Discovering the Musical Body

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August 3, 2010

Discovering the Musical Body

David Ison August 3, 2010

Tami Simon speaks with David Ison who has been a musician, composer, recording artist, and teacher for 30 years. Healthcare professionals throughout the world have used David’s work to bring the therapeutic qualities of sound and music to their patients. Through The Relaxation Company and Sounds True, David has created many albums including The Musical Body series and the Ison Sleep System, as well as several albums designed to address pain management. David discusses his own journey of discovery, how sound and music can be healing, breath entrainment, and about how sound can actually unbind what energetically blocks us. (74 minutes)

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A lifelong interest in the nature of consciousness and the mechanics of personal choice has inspired David Ison to create dozens of musical meditation offerings. His critically acclaimed albums The Musical Body Program, The Harmonizer, and Balance, are the first musical compositions to be recognized by the medical community as being truly therapeutic.

Imbued with his deep knowledge of the sacred Universal Laws, David’s programs are harmonic experiences that express his passion for developing enlightened choice—a more conscious way of thinking that enhances our creative abilities.

Years of study and meditation have made David’s work possible. A pivotal, life-changing moment came in 1980 when a car accident left him with severe spinal injuries. In order to avoid spinal fusion surgery and to recover full mobility of his legs and torso, David joined his musical skills with his extensive knowledge of meditation practices. Out of this experience, he developed the compositional and psychological techniques that are the backbone of the music and meditation practices he offers.

The programs that resulted from his healing journey have been extensively researched by some of the most prestigious medical institutions around the country and the world. In 1999, the National Institutes of Health (NIH) published a three-year study on David’s music, which clinically validated its capability to bring about a relaxation response within the listener and demonstrated that the music leads to a significant reduction of a wide variety of symptoms.

David has chosen to dedicate his life to bringing forward a multidisciplinary transformational practice that encourages the development of self-love and personal responsibility. Through the application of his intentional music and meditation techniques, he hopes to inspire the understanding that by transforming our basic inner programming and embracing our Essential Selves, we can truly begin to make a difference—individually, locally, and globally.

David lives on a thirty-three acre estate in beautiful Ojai, California. An accomplished organic chef, he gratefully celebrates his incarnation by feeding the body, mind, and spirit, and continues to expand the boundaries of consciousness through music, meditation, and conversation.

Author Photo © Drummond West

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Also By Author

Discovering the Musical Body

Tami Simon speaks with David Ison who has been a musician, composer, recording artist, and teacher for 30 years. Healthcare professionals throughout the world have used David’s work to bring the therapeutic qualities of sound and music to their patients. Through The Relaxation Company and Sounds True, David has created many albums including The Musical Body series and the Ison Sleep System, as well as several albums designed to address pain management. David discusses his own journey of discovery, how sound and music can be healing, breath entrainment, and about how sound can actually unbind what energetically blocks us. (74 minutes)

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Sound Healing & Meditation: How Vocal Toning Can ...

Have you ever sat down to meditate and found it nearly impossible to relax and find the stillness you were hoping for?  There’s a little known sound healing secret that may just help you to overcome the initial restlessness when starting your practice.

The secret can actually be found in the opposite of silence, by using the sound of your voice and vocal toning to ground yourself, calm your nervous system, and clear your mind. 

How Sound Deepens the Silence

Chanting, mantra, and vocal toning have long been practiced in tandem with silent sitting meditation by both ancient and modern yogis and buddhists.  You may have experienced this yourself in a yoga class meditation that starts with three AUM’s.  There are different reasons why various types of voice are incorporated into the practice, but when it comes to preparing for silence, knowing this one concept can make all the difference.  

When we begin a practice by filling our bodies and our meditation environment with sound, whether that be our own voice, the sound of a singing bowl, gong, harmonium, or other instrument, it creates contrast with silence when the sound is gone.  There is a big difference in how we experience silence when the silence is preceded by sound, and once the sound is taken away, the silence can be experienced much more deeply.  

Peace Is A Stable Consistent Vibration

The foundational practice here is to use your own voice to create a stable consistent vibration within your body.  By repeatedly toning a vowel sound such as Eh, Ah, Oh, Uh, or AUM, on the same note, your body and mind will automatically begin to relax and become more calm and focused.  The vagus nerve, which runs through your neck, is right next to your vocal chords, and the effect of the voice on nervous system regulation is well studied.  

Vocal toning and humming increases nitric oxide, which can reduce blood pressure, slow the heart rate, and slow brain wave speeds from high functioning beta to slower meditative states of alpha, theta, delta.  You can even literally sing yourself to sleep (I know because I’ve done this myself by accident while toning!)

Singing IS Breathwork – Breathing IS Sound Healing  

Sound healing is not just about audible frequencies, but also about rhythms and the frequency of rhythms within the body.  The breath is one of the most fundamental rhythms we can access for reducing stress and restoring peace within the body.  

It is well known that extending an exhale longer than the length of the inhale will slow down the heart rate and calm the nervous system.  When we’re singing, toning, humming, and extending the length of that sound, we are essentially extending the length of the exhale to be longer than the inhale.  

This is why singing IS breathwork taken to the next level with the sound of your voice.  While it may seem a bit awkward at first, your body LOVES the sound of your own voice, and you can nourish your body in profound ways using the gift of this internal instrument.

How to Practice Vocal Toning Before Meditation

Go ahead and get into your meditative position, whether sitting or laying down.  For best results, I recommend at least 3-5 minutes of toning or humming to really give yourself time to get lost in the sound.  

  1. Using your voice, find a note that feels comfortable in the moment.  This will likely be a lower note in your normal speaking range, or maybe even slightly lower than your normal speaking voice.  It should be a note that doesn’t create any strain or tension in your voice, and can allow you to relax while maintaining the pitch.  
  2. Find a vowel sound that feels good to you.  For the most grounding and calming effect use Ah, Oh, Uh, or a combination of all three such as AUM (Ah, Oh, Um).  For more “clearing effect” EE, and Eh sounds can be effective for releasing stuck and negative thoughts or emotions.  Humming with the mouth closed is also a very effective method that can be thought of as singing down into your own body by keeping the sound inside rather than projecting it out.  
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  5. See if you can feel the subtle vibrations traveling through your body.  You will likely find that you can feel the sound traveling all the way to your toes, fingers, the hair on your head, various parts of your skin.  Just notice where the sound is traveling.
  6. To take things even deeper, bring in the emotions/intentions of gratitude or love and visualize those positive feelings riding on the sound waves from your voice to every cell of your body, filling yourself with beautiful vibrations.  
  7. Practice for 3-5 minutes or however long feels most comfortable to you, and when you are ready, let your final sounds dissipate into silence.  Continue to breathe normally and take notice of how much deeper the silence now feels.  You may continue your silent meditation practice from there for however long you desire.

Finding Your Homenote and Balancing Energy with the Voice

If you’re enjoying the use of your voice for stress relief and for starting your meditation practice, there are ways to get even more intentional with the voice.  We have the amazing ability to clear energetic blockages, restore balance to energetic deficiencies, and return to a state of peace using our own voices.  You can learn more on my website 1:11 Sound Healing.  

Nicholas Penn

Nicholas Penn, 1:11 Sound Healing

Nicholas Penn is a life-long musician, producer, and sound therapist with a certification in Sound Healing through Globe Sound Healing Institute.  Nicholas is passionate about educating and empowering individuals to access the gift of their own voice to restore peace and improve wellness for themselves and loved ones.  He is also a producer for Sounds True and leads strategy and content creation for the Sounds True YouTube channel and Eckhart Tolle Spotify Channel.  Learn more at 111soundhealing.com   

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