Cortland Dahl, PhD: The Energizing Force of Compassion

    —
January 21, 2025

Cortland Dahl, PhD: The Energizing Force of Compassion

Cortland Dahl January 21, 2025

Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist scholar, translator, scientist, researcher, and author of several books including his newest, A Meditator’s Guide to Buddhism, to discuss how compassion can become the energizing force that motivates you and inspires you each and every day.

Listen now for their insights on attuning to the intelligence of your heart; a neuroscientific approach to healing anxiety; the exciting research and new modalities emerging from the study of contemplative practice; how quickly we can begin to enjoy the profound benefits of meditation; the four pillars of a healthy mind: awareness, connection, insight, and purpose; appreciation and noticing the positive; living life in a meditative way; bringing your innate compassion up to the surface of conscious experience; doing the dishes as an act of love—how every action can become a gift; generosity, the inner richness that can never be exhausted; how empathy and compassion activate the brain’s “care network”; compassion in relationships; the universal longing for meaning and purpose; transformative pain, and why physical discomfort does not equal suffering; dealing with uncertainty; unlocking the insights of our emotions and finding the beauty in difficult experiences; a pith instruction: look at your mind; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Cortland Dahl, PhD, is a scientist, translator, author, and meditation teacher with a lifelong interest in meditation and the science of flourishing. His journey began in the early 1990s when he first learned to meditate. His passion led him on a journey around the world, from monasteries in Burma to zendos in Japan, as well as eight years living in Tibetan refugee settlements in Nepal and India. During his travels, Cort became fluent in Tibetan and became a translator and scholar, receiving a master’s degree in Buddhist studies and publishing 12 volumes of translations. He went on to study at the University of Wisconsin–Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a PhD in mind, brain, and contemplative science, the first-ever degree of its kind awarded by the university. He has since published numerous scientific articles, including a new scientific framework for the cultivation of well-being, published in the Proceedings of the National Academy of Sciences (PNAS). As part of his PhD dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been featured by The New York Times, Vogue, Sports Illustrated, and many other publications. More recently, he authored “A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom” and the forthcoming “Born to Flourish: How to Thrive in a Challenging World,” with Dr. Richard Davidson. Cort currently serves as executive director and board member for Tergar International, the organization that oversees the Tergar community in the West, as well as a senior instructor for the Tergar community. He is also a scientist at the Center for Healthy Minds and chief contemplative officer for its affiliated nonprofit, Healthy Minds Innovations.

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

Cortland Dahl, PhD: The Energizing Force of Compassion

Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist scholar, translator, scientist, researcher, and author of several books including his newest, A Meditator’s Guide to Buddhism, to discuss how compassion can become the energizing force that motivates you and inspires you each and every day.

Listen now for their insights on attuning to the intelligence of your heart; a neuroscientific approach to healing anxiety; the exciting research and new modalities emerging from the study of contemplative practice; how quickly we can begin to enjoy the profound benefits of meditation; the four pillars of a healthy mind: awareness, connection, insight, and purpose; appreciation and noticing the positive; living life in a meditative way; bringing your innate compassion up to the surface of conscious experience; doing the dishes as an act of love—how every action can become a gift; generosity, the inner richness that can never be exhausted; how empathy and compassion activate the brain’s “care network”; compassion in relationships; the universal longing for meaning and purpose; transformative pain, and why physical discomfort does not equal suffering; dealing with uncertainty; unlocking the insights of our emotions and finding the beauty in difficult experiences; a pith instruction: look at your mind; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

You Might Also Enjoy

Caroline Myss: From the Love of Power to the Power of ...

Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Simon speaks with the longtime Sounds True author and renowned medical intuitive about her new online program, The Way of Guardians and Grace, where Caroline shares for the first time an intimate account of her relationship with unseen allies and the energetic realms they opened to her. 

Listen now as the inimitable Caroline Myss tells us how these turning-point events in her life can inform your own greater path and calling. She and Tami discuss and illuminate: accessing our latent mystical intelligence; forging a partnership with the Divine; how your biography becomes your biology; life—a sacred spiritual adventure; wisdom, faith, love, and light; shifting from the love of power to the power of love; humanity’s collective shadow at this time; cultivating a high-voltage moral conscience; making grace-filled choices; what to pray for (and what not to); turning on your light in service of the world—and keeping it on; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Connie Zweig: “Meeting One of the World’s Leading ...

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there’s a growing resurgence of interest in the Shadow—Carl Jung’s famous term for the aspects of ourselves that hide in our unconscious yet often drive behaviors we’d rather not repeat. In this podcast, Tami Simon speaks with acclaimed Jungian therapist and author Dr. Connie Zweig about her life’s mission to help us grow in self-awareness and move toward personal and collective healing by learning how to work with the Shadow. 

This aha-moment-filled conversation explores: meeting the Shadow on the spiritual path; ego formation during childhood; the concept of repression and the problem with the closet metaphor; why the Shadow hides—and when it erupts; “romancing the Shadow”; three cues to explore with respect to compulsive behaviors; “Shadow characters” and the practice of personifying aspects of the Shadow; the intergenerational aspect; engaging Shadow work at midlife; the superego; projection in relationships; sharing our secrets; money, sex, and power; shifting from a persona marriage to a Shadow marriage; the Vedanta tradition and the teaching on leshavidya, “the remains of ignorance”; the moral development missing in many spiritually advanced practitioners; illusions, idealizations, and archetypal projections; why the first reaction to meeting the Shadow is denial; Shadow projection in the politics of our times; step one: self-examination; bridging inner work and outer work wisely; how to practice “holding the tension of opposites”; cultivating nonduality in your own psychology; the “third thing” and the transcendent function; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Michelle Cassandra Johnson and Amy Burtaine: The Wisdo...

More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, “Save the bees!” Michelle Cassandra Johnson and Amy Burtaine pose a profound and extraordinary question: What if it’s the bees who are trying to save us? 

In this eye-opening conversation with the coauthors of the new book The Wisdom of the Hive, Tami Simon speaks with Michelle and Amy about bees as psychopomps who come to us with guidance; the spiritual lineage of bee priestesses; sustainability and respect in bee tending; hive consciousness and the concept of the superorganism; bees as an indicator species and the consequences of colony collapse for humanity; tending bees in a way that aligns with how they want to live; experiencing the power of the hum; the healing properties of the hive; how opening a jar of honey can turn into a shamanic journey; the waggle dance; the adaptability of bees and the various roles they play over their lifespan; the queen and her brilliance; becoming less fearful of bees (and what to do when one lands on you!); bees as a model of faith and trust; the question bees have for each one of us: What is the medicine I can offer?; how bees demonstrate gratitude, contentment, and equanimity; the swarm; meaning, connection, creativity, and contribution; the polarity of the dark and the light; the gift of “a box of sweetness”; why “the more you give away, the more you have.”

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

>
Share via
Copy link
Powered by Social Snap