Caroline Myss: The Power of Holy Language

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December 15, 2020

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Caroline Myss is a five-time New York Times bestselling author and a leading voice in the field of human consciousness, spirituality, mysticism, energy medicine, and the science of medical intuition. A long-time friend of Tami and Sounds True, Caroline has created more than 20 audio learning programs with us. Her latest audio program is called The Power of Holy Language to Change Your Life, which is the topic of this episode of Insights at the Edge. Tami and Caroline talk about how our souls will literally starve without holy language, and how it can both transform us and our understanding of our experiences. They also discuss how prayer, outside of any religious institutions, is the ultimate form of holy language. Finally, Tami and Caroline explore how we can open ourselves to the field of light and grace that is all around us and within us at all times.

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Caroline Myss is the author of four New York Times bestsellers: Anatomy of the Spirit, Sacred Contracts, Invisible Acts of Power, and Why People Don't Heal and How They Can. A leading voice in the field of energy medicine and human consciousness, she holds degrees in journalism, theology, intuition, and energy medicine. She has appeared on two highly successful public television programs, and on The Oprah Show.

Author photo © David Sutton


Listen to Tami Simon's in-depth audio podcast interviews with Caroline Myss:
The Shadow Course, Part 2 »
Healing Beyond Reason »
Prayer and the Reality of Evil »
The Science of Medical Intuition »
The Courage to Confront Evil »

Also By Author

Caroline Myss: The Power of Holy Language

Caroline Myss is a five-time New York Times bestselling author and a leading voice in the field of human consciousness, spirituality, mysticism, energy medicine, and the science of medical intuition. A long-time friend of Tami and Sounds True, Caroline has created more than 20 audio learning programs with us. Her latest audio program is called The Power of Holy Language to Change Your Life, which is the topic of this episode of Insights at the Edge. Tami and Caroline talk about how our souls will literally starve without holy language, and how it can both transform us and our understanding of our experiences. They also discuss how prayer, outside of any religious institutions, is the ultimate form of holy language. Finally, Tami and Caroline explore how we can open ourselves to the field of light and grace that is all around us and within us at all times.

Caroline Myss: The Courage to Confront Evil

Caroline Myss is a renowned author, teacher, medical intuitive, and researcher of human consciousness. Her many works include Anatomy of the Spirit, Sacred Contracts, and Why People Don’t Heal and How They Can. A longtime collaborator with Sounds True, Caroline has recently published the audio program The Courage to Confront Evil: The Most Important Challenge of Our Time. In this episode of Insights at the Edge, Tami Simon speaks with Caroline about a subject that’s often divisive: the concept of evil and what we can do to counter it. Caroline defines evil from a number of different angles, emphasizing that it most often arrives when someone intentionally abandons their conscience. Tami and Caroline discuss the existence of both angelic and demonic forces, as well as how the inner workings of the universe are ultimately impersonal. Finally, they consider why looking evil in the face does take considerable courage—a courage we all need to muster during an era of great arrogance and inhumanity.(62 minutes)

Caroline Myss: The Shadow Course, Part 2

Caroline Myss is a bestselling author, medical intuitive, and leading voice in the fields of energy medicine, human potential, and spiritual exploration. Together with author Andrew Harvey, Caroline has partnered with Sounds True to create The Shadow Course: An Eight-Week Journey to Know Yourself and Bring Light to the World. In this episode of Insights at the Edge, Tami Simon speaks with Caroline about this upcoming online course and how it guides participants in a deep exploration of the aspects of themselves that they have disowned or denied. They discuss the ways that Shadow issues such as greed, entitlement, envy, and self-absorption show up in everyday life and can even manifest as symptoms of physical illness. Finally, Caroline explains how bringing awareness to our personal Shadows is the first step in initiating deeply needed social changes for our world. (72 minutes)

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Kundalini Yoga to Dissolve the Barriers of Fear

Each of us has amazing potential for creating health, happiness, love, and a life of fulfillment. Deep in our hearts, we know we have the ability to activate and generate a life of our highest calling. The question is: Are we allowing the magnificent brightness of our true selves to shine, or are we hiding the radiance we were born with? Just as a diamond needs light to sparkle, our own true self needs the release of its inner light to be fulfilled.

This book is about clearing our energetic restrictions so our true selves shine as wonderfully as they can, in accord with our natural, inherent ability. The ancient practices of kundalini yoga are incredibly effective tools in this modern age for activating the elusive, hidden release of magnetism we are born with. The exercises open up energy pathways within our body, so we can experience vibrant health, abundance, love, empathy, intuition, and an expanded sense of connection with others.

Many people are experiencing a tangible soul-level drive for self-actualization. It feels like a voice deeply connected with the center of our being that is waiting to be heard. But although we feel it calling inside, we suppress it with self-limiting beliefs, and our unique brilliance remains hidden beneath layers of politeness and emotional armor. We may distract ourselves with our busy lives, stifle our yearnings, and go to sleep feeling so unfulfilled night after night that we become used to it. There are a hundred ways to hide the sensitive, beautiful nature of who we are.

In this era, many of us are noticing an inner voice persistently reminding us to leave behind our fears and step into the magnificence that we naturally possess. And the urging, calling, and whispering of this inner voice can no longer be ignored. If you have picked up this book, chances are that you are hearing it yourself.

The Secret Yoga of Energy

Kundalini yoga is an ancient, time-tested system of exercise and meditation that boosts our energy, synchronizes the impulses of our nervous system, releases energetic blockages, balances our hormones, and uplifts our attitude to allow the pure radiance of our authentic self to shine. While other branches of yoga focus primarily on physical postures, kundalini yoga focuses on how the postures alter our energy and mind-set. Postures, movement, breathing, meditation, mantras, and lifestyle come together to bring about remarkable transformations of personal energy. The term kundalini refers to the concentrated living energy that opens up our potential. It is an energy that is dormant yet calls us to be awakened within. Once activated, it permeates us, energizes our cells to bring health and vitality, and connects our consciousness with the infinite. The techniques of kundalini yoga were developed over the course of thousands of years and are highly effective tools for opening up our energy pathways so the right amount of energy at the right frequency can flow smoothly through our entire being.

Kundalini yoga works on the principle that our physical body and our energy move hand in hand. What we do with our body has a parallel effect on our energy, and, likewise, what we do with our energy has a parallel effect on our body. For example, tightness in our hamstrings is actually a blockage in the energy that otherwise would be flowing through that area of our body. We call that tightness an opacity because it is blocking the flow of inner light. Using the ancient techniques of kundalini yoga to stretch the muscle or move a limb through the energy field that surrounds our body, we can release the corresponding blocked-up energy. Our inner light can then start flowing into an area where it was restricted before. The resulting effect on our body and mind is absolutely profound.

Not only does the muscle itself become more limber, but our consciousness shifts, our mind becomes clearer, and the new energy optimizes our functioning at the genetic level. As the light flows through our energy field, our awareness comes alive. Our energy level soars, and, like a flower emerging from the soil after a long, cold winter, we feel alive and hopeful.

Kundalini yoga was kept secret in India for thousands of years, taught only to devotees who were deemed worthy. In the 1960s, Yogi Bhajan moved from his home country of India to the United States. He began teaching kundalini yoga as a technology for self-improvement, and it quickly became popular. He authored more than thirty books and traveled extensively, teaching kundalini yoga around the globe until his passing in 2004. The authors have studied kundalini yoga extensively. In this book, for historical accuracy, we have sourced the exercises so you can see whether an exercise was taught by Yogi Bhajan, is a classic from the ages, or is a visualization we bring to help explain a topic.

The Kundalini Spirit

Practicing kundalini yoga often results in a natural sensation of oneness with a universal force greater than our limited sense of self. Yet kundalini yoga is not a religion, can be practiced by anyone with any spiritual belief, and does not require any particular spiritual philosophy. It is typical for the practices to enhance one’s feelings of spirituality, whether you belong to a formal religion or not. Flashes of insight, cosmic breakthroughs, tears of joy, and sobs of surrender are normal occurrences when the wondrous flood of our own energy is finally allowed to emerge through the layers of shielding we have put up all our lives. We encourage you to allow yourself to be swept up in the gift of spiritual experience rather than resisting out of fear. In fact, it is high time to give up the fear of your own brightness. Throughout this book, we use the terms God, the infinite, spirit source, and the universe to reflect the oneness of universal spirit in kundalini yoga. However, these are simply terms, and you are invited to carry the sense of spirit that works for you from this book into your life while leaving the rest behind.

You Are Invited

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

ANAÏS NIN

We all have a choice: to access the core of light that our soul has been yearning to express, opening our inner passages to allow our luminescence fully into our life, or to hide our unique way of shining behind a facade of social acceptance that we often have spent many years building. When we make the choice to uncover our true self, kundalini yoga provides exceptional tools to help us. If we practice with courage, vulnerability, and dedication, we are able to entertain a calm, centered power far beyond the ordinary. 

We are inviting you to follow the path of least resistance—the path of flow. By removing energetic blocks and aligning our personal authenticity with the grace of the universe, we take the first step on the path of miracles. We invite you to begin your journey into the light of your own being.

Courage to Shine

If we honestly ask ourselves what in our day-to-day life prevents us from expressing the pure love at the core of our being, the answer is always fear. We hide our true selves to fit in, to be polite, and to avoid offending anyone. Rather than encouraging ourselves to transform, we find comfort in conforming to a world that is struggling. To break free of our challenges, we must be willing to live in our authentic expression of truth. This is our “Sat Nam,” the genuine truth of our manifestation vibrating at its highest frequency.

We are a new creation. All of us. It may be beyond our state of comprehension to acknowledge this in our minds, but our hearts know this truth. We are glowing and growing as a species, and it is essential that we do not fall back into entrenched patterns of fear. The inner light we tap into in quiet moments of connection to the soul is a reminder of the love the universe feels for us. Sometimes all we need is a few minutes to bring ourselves back into the quiet connection.

Kundalini Yoga to Dissolve the Barriers of Fear

Most of the things we fear are not real. Most of the things we fear never in fact happen. Fear is an emotion that gets stuck in the mind and resonates in our aura. It stimulates our sympathetic nervous system to go on high alert, and this takes a long time to settle back out of. The response to fear is hardwired into us from our cave person evolution, but the calling of the modern age is how to be courageous in living our truth as spiritual beings while we still carry the genes for survival from tiger attacks in every cell of our body.

The following set is a quick and potent one that works on releasing accumulated effects of fear that constrict the flow of energy through the life nerve, vagus nerve, and aura. It helps shake off the energetic debris that holds us back from living to our highest, fullest potential.

1 Lie on your back. Lift your left leg up in the air and shake it vigorously for one to three minutes. Lower it down. Lift the right leg up and shake it vigorously for the same length of time.

kundalini step 1

2 Come up to a seated position. Reach your arms up to sixty degrees on either side of your head, creating a V shape. Open your palms toward the sky and flop the hands open from the wrists. Breathe deeply and gaze at the tip of your nose. Feel yourself receiving the light of the divine while you surrender any barriers you hold inside. Let go. Continue for three minutes.

3 Bring your arms down, breathe gently, and relax. Feel yourself opening and allowing the full magnificence of your soul to shine.

step 2 and 3

This is an excerpt from Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential by Karena Virginia and Dharm Khalsa.

 

bio photoKarena Virginia is a certified healer and registered yoga instructor who has taught in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actor and model. Karena’s work encourages us to connect with our own personal truth through love, compassion, inner beauty, and radiance.

 

 

 

 

 

bio photo 2Dharm Khalsa is a board member of the Siri Singh Sahib Corporation, the nonprofit overseeing kundalini yoga in the US since founder Yogi Bhajan’s passing. Trained directly by Yogi Bhajan, for whom he was a personal assistant for eight years, Dharm has taught kundalini yoga since 1980. He lives in New Mexico.

 

 

 

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Bigger Isn’t Always Better (and Other Cultural Myths...

Some of our beliefs aren’t even ours. Like old wives’ tales passed down through generations or reflected back to us through society, we inherited certain cultural and familial narratives, adopted them, and left them unquestioned as “Truth.” Sometimes these inherited narratives and beliefs manifest as unquestioned traditions. For example, when making the Thanksgiving turkey, my friend’s mother always cut the breast of the bird off and roasted it separately. This process was embedded in my friend’s view of “how to cook a turkey.” When she moved to New York and began hosting her own Thanksgivings, she also sliced the top off the turkey and cooked it separately. Naturally. 

One year a guest asked her why she didn’t cook the turkey whole, which got her to thinking. She didn’t actually know why. It’s just the way it had always been done. So she called her mother to ask about the tradition: Why do we cut the tops off our turkeys? Her mother replied that she had always taken the top off because her mother had always taken the top off; it’s just the way she had learned how to cook a turkey. Naturally curious as to where this learned behavior all began, her mother called her mother, my acquaintance’s grandmother, and asked: Why do we cut the tops off our turkeys?

The grandmother, stumped, thought for a long, hard minute. “Oh,” she remembered, “the oven in my very first apartment was too small to fit an entire turkey, so I had to cook it with the top cut off.” Sixty years later, in a city across the country, my acquaintance was still cooking turkeys as a result of an oven that was too small. This is how inherited narrative works.

Here are some of the narratives that I inherited over the years, in order from most helpful to least: You can be anything that you want to be. Money isn’t very important. It is what it is, and it can’t be changed. Men prefer pretty over smart. Asking for help means you’re weak and needy. These are the ones that I’ve managed to tease out; I’m sure there are plenty more operating in the background that I can’t see.

Part of developing a wholesome or Beneficial View is identifying the stories that we live by, where they came from, and, perhaps most importantly, whether or not they are helpful on the path of waking up to our worthiness. Shariputra, one of the Buddha’s chief disciples, described Beneficial View as the practice of identifying which of our views spring from beneficial beliefs and which spring from harmful beliefs, and then choosing which to nourish and cultivate. Sometimes this also means looking at the views of the culture that we live in.

A few times every year, I host group coaching programs for a rather large online training institute with a global reach, drawing students from a dozen countries, primarily women of varying ages. These groups offer an encouraging environment in which we can speak openly about our fears and hesitations. Over the past decade, working as a coach has revealed to me just how many of us feel a chronic sense of falling behind and a nagging suspicion that we’re not quite _________ enough. You can fill in the blank here with your own particular flavor of not-enough-ness. Not educated enough, smart enough, good-looking enough, likable enough, thin enough . . . You get the picture. A consistent element of these groups has been a gobsmacking number of women sharing that they view their capabilities as insufficient or lacking. Sometimes this feeling extends to the way that they view themselves as people. It’s said that if one fish washes up on the shore, the scientist will call it what it is: a dead fish. Nothing of note, really. However, if hundreds of fish wash up on the shore, the biologist won’t look to the fish for answers. They’ll test the water that the fish are swimming in. So what’s up with the water that we all seem to be swimming in?

In the Western hemisphere, there is a deeply embedded narrative of scarcity that is nearly invisible. I don’t know about you, but I clearly remember playing the childhood game of musical chairs. It begins as a cheerful romp around the circle, with kids squealing and running to nab a chair once the music stops. As the game progresses, however, the stakes get higher. The chairs begin to disappear. The slowest, smallest, and most accommodating kids get disqualified. And the fastest, most aggressive kids advance amidst the dwindling resource of chairs. Good, clean childhood fun. Also, a wonderful way to implicitly teach kids this prevailing myth of scarcity: There is simply not enough to go around. And you better get yours before someone else takes it.

Author, activist, and fund-raiser Lynne Twist illustrates this phenomenon exquisitely in her book The Soul of Money. She likens the scarcity narrative to a “helmet” of insufficiency that we wear throughout our day that flavors every interaction we have. For example, our first thought when getting up in the morning tends to be I didn’t get enough sleep. As we get ready for the day, we think, I don’t have enough to wear, I don’t have enough time, I don’t have enough room on the subway, I don’t have enough help to get this job done well, There aren’t enough good men or women on Tinder, I don’t have enough energy to meet up with my friends, and then our final thought before falling asleep is I didn’t get enough done. This view of not having enough is truly pervasive. It’s no wonder that the women I’ve worked with consistently communicate that they don’t feel like they can live up to their own, or society’s, expectations.

Even if we try to address the messages we might tell ourselves about what we have and don’t have, we can’t avoid them altogether. I was riding the subway to Brooklyn one day when a father and his daughter, who was all of five or six years old, entered the train and stood toward the center of the car. She was chatting to her dad about her day at school until one of the many subway ads caught her eye. In it, there were two juxtaposed photos of a blonde woman. In one photo, the woman was frowning while holding a lemon in each hand, which were hovering at chest height. In the other, she was holding two grapefruits, also at chest height, but she was grinning. “Dad, why is she happy in that one and sad in that one?” the girl asked, pointing to the ad for breast augmentation. I swear the entire subway car went silent in anticipation of how her father would respond. He awkwardly and skillfully lobbed the question back to his daughter. “Well . . . what do you think?” The girl waited a beat and then answered, “She’s happy there because she has big ones and sad there because she has small ones.”

Clearly she had understood the message this poster was communicating to us all: a message of scarcity, insufficiency, and how one might always be “better.” And in that instant I understood how conditioning works. Hello, demon of self-doubt. Just like the fish in the ocean, we’re bound to swallow the water that we swim in. When considering what it means to develop Beneficial View, and the view of our own worthiness, it can be helpful to identify why we might not feel worthy to begin with. If our cultural perspective is rooted in the myth of “not enough,” it would logically follow that we would inherit this not-so-beneficial view of ourselves. Through looking at our own mind in meditation practice, we begin to take stock of the stories and beliefs that are not serving us, unraveling this myth of “not enough,” and revealing the Beneficial View of our innate wholeness and worth.

This is an excerpt from Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy by Adreanna Limbach.

 

adreanna limbachAdreanna Limbach is a personal coach and a lead meditation instructor at MNDFL, NYC’s premier drop-in meditation studio. Her teachings have been featured in the New York Times, Women’s Health, and Refinery29. She lives in New York City. For more, visit adreannalimbach.com.

 

 

 

 

tea and cake with demons

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