Andrew Holecek: Perception Is Creation: Discovering Emptiness

August 18, 2020

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. He is renowned for his expertise in lucid dreaming and the Tibetan yogas of sleep and dream. With Sounds True, he has published the books Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep and Dreams of Light: The Profound Daytime Practice of Lucid Dreaming. In this episode of Insights at the Edge, Andrew and Tami Simon discuss his latest book, including: the traditional three-step approach to the practice of illusory form, seeing the world in a more authentic way and connecting to what’s real, uncovering the roots of human suffering, the intersection of neuroscience and the world’s wisdom traditions, and much more.

Photo of ()\

Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.

Author photo © Cindy Wilson 2013

Listen to Tami Simon's interview with Andrew Holecek: Dream Yoga, Part 1 »

Also By Author

Andrew Holecek: Perception Is Creation: Discovering Em...

Andrew Holecek is an author and spiritual teacher whose longtime study of Buddhism blends ancient wisdom with contemporary knowledge and insights. He is renowned for his expertise in lucid dreaming and the Tibetan yogas of sleep and dream. With Sounds True, he has published the books Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep and Dreams of Light: The Profound Daytime Practice of Lucid Dreaming. In this episode of Insights at the Edge, Andrew and Tami Simon discuss his latest book, including: the traditional three-step approach to the practice of illusory form, seeing the world in a more authentic way and connecting to what’s real, uncovering the roots of human suffering, the intersection of neuroscience and the world’s wisdom traditions, and much more.

What Are Nocturnal Meditations?

Many people know about meditating during the day, but few are aware of the “nocturnal meditations.” They’ve been around for thousands of years, tucked away under the blanket of darkness. Until recently, the nocturnal practices have been secret, deemed too subtle for the West. But with the mindfulness revolution in full swing and meditation now in the public domain, these “dark” practices are finally coming to light in the modern world. What surprises most people is how deep and vast these nocturnal meditations are—and how applicable to daily life.

The practices start with lucid dreaming, which is when you wake up to the fact that you’re dreaming while still remaining in the dream. Once it was scientifically proven in 1975, lucid dreaming has gained traction in the West. Initially, lucid dreaming isn’t much of a meditation. Most people use it to indulge their fantasies—to fulfill their wildest dreams in the privacy of their own mind. At this entry level, lucid dreaming is the ultimate in home entertainment, where you become the writer, producer, director, and main actor in an Academy Award-winning production of your own mind.

But the higher levels of lucid dreaming have extraordinary psychological and even physical benefits. You can transform nightmares, rehearse things, resolve interpersonal issues, even improve athletic performance. Neuroscience has shown that you can use your mind to change your brain (neuroplasticity), and modern dream research continues to show that you can use your dreaming mind to enhance a host of daily psychological and physical activities. Lucid dreaming at this higher level is like going to night school.

With some proficiency in lucid dreaming you can progress into dream yoga, which is when dreams are used for spiritual transformation. While lucid dreaming is largely about self-fulfillment, dream yoga is all about self-transcendence. It’s been around for thousands of years, and the Buddha (the “awakened one”) was really the ultimate lucid dreamer.

Dream yoga, like lucid dreaming, progresses from beginning to advanced stages. A beginning yogi starts by addressing the question, “What are dreams made of?” They’re made of your mind. So, by working with your dreams at this refined level, you’re working to transform your mind. One early stage of dream yoga involves transforming the objects in your dreams, like changing a dream flower to a dream chair. In so doing, one discovers the malleable nature of mind and the truth of the saying, “Blessed are the flexible, for they are never bent out of shape.” This is the “yoga” or “stretching” part of dream yoga, which develops increased pliability of mind.

One amazing quality of both lucid dreaming and dream yoga is that the benefits of what you do in your dreams don’t stay tucked into the nighttime mind. By changing a flower into a chair in your dreams (not as easy as it sounds!), you realize you can change anger into compassion in your life. In other words, your emotional states are not as solid as you think. They’re essentially as solid as a dream, and therefore as workable.

At higher levels of dream yoga, you use the “example dream” or “double delusion” of the nighttime dream to wake you up from the “real dream” or “primary delusion” of daily life—which is precisely what the Buddha did. You eventually come to the shattering conclusion that this is a dream. When seen properly—when you’re lucid to it—your waking reality is no more concrete than a dream. So a dream yogi lives by the maxim, “This is a dream; I am free; I can change.” It’s a liberating wake-up call, with profound implications for all of life.

For most people, lucid dreaming and dream yoga are enough. But for those wanting to go to “graduate school,” one can advance into sleep yoga (related to yoga nidra in Hinduism). As incredible as it may sound, this is when you learn how to become lucid in deep, dreamless sleep. In Buddhism this is called “luminosity yoga” and adheres to the teaching that fundamentally there is no darkness within—only light unseen. Sleep yoga turns on this nightlight, a luminosity so radiant that it eventually illuminates even the day. Scientists are currently trying to prove this outrageous claim with advanced meditators and dream yogis.

“Lucidity” is a code word for awareness. So, by working with any of these three practices, you’re working to cultivate greater awareness. And what doesn’t benefit with more awareness? All three of these practices engage the principle of bi-directionality, which is all about opening a two-way street between the daytime and nighttime mind. What we do during the day affects how we sleep and dream; and what we do when we sleep and dream affects how we live during the day. By becoming lucid to our dreams and to dreamless sleep, we’re secretly becoming more lucid or aware of our daily lives. So lucid dreaming leads to lucid living.

As fruitful as these three practices are, there is one final step for those wanting to take the deepest dive. With some proficiency in sleep yoga, one can advance into bardo yoga (“gap” yoga), which is when the darkness of sleep is used to prepare for the darkness of death. In Greek mythology, Thanatos (the god of death) and Hypnos (the god of sleep) aren’t just brothers—they’re twins. Death and sleep are intimately related. In Buddhism, death is referred to as “the dream at the end of time.” So bardo yoga, which is a Tibetan contribution, engages the tenet that dreamless means formless, and formless means deathless. Bardo yoga therefore introduces you to your formless/deathless nature—to who you really are. It points out the deepest part of you that doesn’t get old, sick, or die. Bardo yoga is a “dead end” practice that points out eternal life.

We spend a third of our lives in sleep. If you live to be 90, you’ve slept for 30 years. Imagine what you could do if you had even a fraction of that time. We spend 25% of our sleep time in dreams, which adds up to about a month a year. Think of what you could do if you added a month to each year! That’s real “overtime.”

The nocturnal meditations are cutting-edge practices. Neuroscientist Matthew Walker writes, “It is possible that lucid dreamers represent the next iteration in Homo sapiens’ evolution.” How evolutionary does that make lucid sleepers, let alone lucid “die-ers”? Do you want to be the first one on your block to take the lead in evolution? Then open your eyes to the dark, engage the nocturnal meditations, and discover the leading light within.

Andrew Holecek, What are Nocturnal Meditations
Andrew Holecek

Andrew Holecek is the author of Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. He is also the founder of Night Club, an online platform that explores the nocturnal meditations and the science that supports them. Learn more about Night Club!

Andrew Holecek: Dream Yoga, Part 2

Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In the fascinating second part of his interview on Insights at the Edge, Andrew speaks with Tami Simon about pressing beyond lucid dreaming and into the actual nighttime practice of dream yoga. They talk about illusory form yoga and invoking specific imagery within dreams to cultivate positive qualities. Finally, Andrew describes the ability to actually meditate within dreams—as well as the doorways to personal inquiry this practice can unlock. (78 minutes)

You Might Also Enjoy

Knowing the Connection with Those We Love Survives Dea...

Saje Dyer is a writer and speaker and the author of Good-bye, Bumps!: Talking to What’s Bugging You. She was a featured speaker in the 2014 Game Changer Global Summit. She is also the daughter of the bestselling author and teacher Dr. Wayne Dyer. In this podcast, Sounds True founder Tami Simon speaks with Saje about her new book, The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul (coauthored with her sister, Serena Dyer Pisoni). Tami and Saje discuss her relationship with her “famous dad,” the lessons she learned growing up in the Dyer family, signs that Wayne knew his time on earth was coming to an end, and Saje’s deep sense of the many ways her dad is still here with her.

Tips and Tools to Heal Our Relationship with Mother Ea...

Reciprocity

Tending to the natural world is essential. We can no longer ignore or expect the Earth to just be there giving us all that we need, shutting out her cries. Her resources are limited. She is our mother, and she is burning, melting, and roaring in a call for help for us to tend to her needs. Animals are becoming extinct and others are abused and mistreated for profit, as are our trees—our sacred lungs here on Earth. We are meant to connect to the natural world as if it were a friend, a sister or brother, mother or father. We are all a part of the same Earth family. The trees need the air we exhale, yet we forget that we rely on them to breathe, as well. We forget, so easily, just how important this relationship is for our mere existence. Our connection is such a simple act, but we’ve completely lost our intimacy with the natural world as a collective and it’s begging for us to return to this harmonious kinship.

The Earth is our mirror—the truest reflection for our collective. Its self-destruction and decay shows us the separation we’ve created with it, with ourselves, with all that is Sacred, and with each other. When she burns, it mirrors the repressed anger we are holding from not meeting the needs of our Spirit, for not listening to truth. Her polluted oceans reflect the pollution of our inner waters—our disrespect and dishonoring of the emotions and intuitive wisdom of the feminine. The remedy is actually quite simple: conscious communication, love, and connection can help restore this balance. Once we each form a relationship with our elemental allies, our awareness will shift to honoring and protecting, and change the way we relate to the natural world as a whole, just like a connection with any growing relationship. Our future depends on how we tend to the Earth today.

earth is our mirror

 

Working with the Land

When working with the natural world in our healing, we also must cultivate a relationship with the land that supports us where we live. We thrive when we are connected to and work with the land that holds us. Simple ways to do this include:

  • Spend time with the land. Listen to it. Get to know its natural features, its seasonal blossoms and cycles.
  • Research and recognize its indigenous origins. Who lovingly tended to the land before you? How can you honor these people? Are they still active in your community? How can you support them?
  • Join a local land conservation group.
  • Try to source fresh herbs in your community or in the wild, instead of bought in plastic imported to your grocery store. Look for community gardens, farmers markets, CSAs, or even plant them yourself! For dried herbs and plants not native to your bioregion, check out your local apothecary to support small Earth-conscious businesses. Always ask where they get their herbs and if they are sustainably harvested or organic.
  • Plant walks are also a great resource for learning how to spot medicine in the wild so you can forage yourself, and they can also teach you more about what grows near you. Find a local herbalist who you resonate with and support them.


Ways to Further Reciprocate:

  • Talk to the trees like a friend. Ask them for guidance and support and listen with care and respect.
  • Plant trees and flowers. Reforest and replant. Revive our dying plant species.
  • Stop utilizing single use plastic, especially if you have a company that sells products. Our oceans are drowning in plastic and our sea creatures are suffering. We
    are disrupting balance because of our addiction to consumerism. Plastic does not disappear and most of it doesn’t get recycled. You can nowadays find a plastic-free alternative for almost anything you could ever need with a little bit of conscious attention. Do your research and be mindful of your plastic consumption. Choose consciousness over convenience, the larger vision over a quick fix.
  • With everything you take from the Earth or that is made of the Earth, say a simple thank you before using or consuming it.
  • Say intentional prayers and blessings for the Earth and her healing.
  • Withdraw your support from companies and groups that are not in support of the Earth’s health and sacredness— companies that use unsustainably harvested resources or unnecessary plastic, those that engage in unethical farming, and fast fashion.
  • Share with friends and family how to be more eco-conscious. Does your mom recycle? Is your brother still using plastic straws? Does your best friend need an iced coffee served in a plastic cup every day or can they bring their own cup to the coffee shop? Gently offer suggestions to support the Earth whenever you see fit.
  • Support companies that focus on Earth connection and protection. We vote with our dollars and money is energy. Give your energy to those supporting the Earth.

 

This is an excerpt from Tending to the Sacred: Rituals to Connect with Earth, Spirit, and Self by Ashley River Brant.

 

ashley brantAshley River Brant is a multidimensional artist and feminine healer bringing her medicine through as the creator of Soul Tattoo®, a ceremonial intuitive tattooing modality, as well as with film photography, illustration, writing, as the host of Weaving Your Web podcast, and through her online courses. Ashley uses her gifts of mediumship and connections to the loving spirits of the natural world to offer a feminine voice of healing expression for collective transformation in all her work. Ashley’s focus is to assist her clients, and all who are drawn to her work, in awakening to a new wave of feminine power, attuned to the mystery, honoring the creative and intuitive power within us all, and embodying it with grounded presence and purpose, so that we may all heal, open our hearts to the sacred, and align with our authentic expression and soul’s true essence. Ashley will be releasing her first book and first oracle deck with Sounds True in 2021.

 

 

 

book cover

Learn More

Sounds True | Amazon | Barnes & Noble | Indiebound | Bookshop

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th-century Persian mystic Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’s The Language of Life series on PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning: The Ecstatic World of Rumi, Hafiz, and Lalla; Rumi: Voice of Longing; and his three-part collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabrizi, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here

 

Click  here to listen to  Holiday Without Limits by Coleman Barks

>
Share via
Copy link
Powered by Social Snap