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No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mono mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics.

Fierce Intimacy

Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, including The New Rules of Marriage: What You Need to Know to Make Love Work. With Sounds True, he is the creator of Fierce Intimacy, an audio training in essential communication skills for couples. In this episode of Insights at the Edge, Tami Simon talks to Terry about the inherent challenges of being in relationship and the many approaches to addressing those challenges in couples therapy. Terry discusses how men and women relate to one another in different ways, as well as the steps necessary when couples are badly out of sync. Finally, Terry and Tami speak on the Relational Life approach to therapy and the skills we need to develop in order to take our interpersonal relationships up to “full throttle.”

There’s a Ritual for That

Ashley River Brant is a multidimensional artist and healer whose focus is on awakening the creative and intuitive power within us all. She is the creator of Soul Tattoo®, a ceremonial intuitive tattooing modality, and the host of a podcast called Weaving Your Web. She also brings forth her medicine as a filmmaker, photographer, illustrator, and writer. With Sounds True, Ashley is releasing her first book, Tending to the Sacred: Rituals to Connect with Earth, Spirit, and Self. In this episode of Insights at the Edge, Tami Simon talks with Ashley about how creativity and ritual have given her a “bridge home” to a sense of purpose and belonging from the traumas of her childhood. Ashley describes how she moves through life with a “divine team of support” composed of both earthly and cosmic beings, and she offers us a ritual for connecting with our own spirit guides. They also discuss tapping into past-life memory as a process for healing present wounds, creating space to practice “sacred listening” to nature and our ancestors, and the four pillars of ritual Ashley uses to create a life of intention.

Meaning-Making, Motherhood, and the Journey of Individ...

Lisa Marchiano is a clinical social worker, a certified Jungian analyst, and a nationally certified psychoanalyst. She cohosts This Jungian Life, a podcast devoted to exploring current topics through the lens of depth psychology. With Sounds True, Lisa has written a new book titled Motherhood: Facing and Finding Yourself, which presents a collection of myths, fables, and fairy tales to evoke the spiritual arc of raising a child from infancy through adulthood. In this episode of Insights at the Edge, Tami Simon talks to Lisa about what drew her to Jungian psychology and how Jung’s teachings have helped guide her journey through motherhood and life. They also discuss: the Jungian notion of individuation, a perpetual process of self-discovery and psychological growth; bringing the “taboos” of motherhood into the light; the complicated relationship between motherhood and creativity; Jungian dream analysis; and why the suffering we experience as parents and as individuals grants us a special opportunity to “encounter soul.”

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.

“Cranky” Is a Perfect Word

Dear Sounds True Friends,

“Cranky” is a perfect word. It feels like it sounds; the way it forms in your mouth fits the emotion. It’s perfect for that place between truly sad and properly angry, for times when we ought not to get so upset about trifling things, but we can’t help it. At least, not at first. 

We’re allowed to be sad when hard times come. We’re allowed to be angry in the face of real injustice. But the papercuts of life? The whacked elbows and burnt toast, the stolen parking spots and somebody-took-the-last-cookie days? Not so much. 

We’re supposed to take those moments in stride. We’re supposed to maintain our equilibrium. But moods are unruly and feelings don’t like to be bossed around. “Cranky” is the perfect word for those times when we feel resentful, irritated, and annoyed, but we know our cause isn’t especially sympathetic. When Murphy’s Law strikes, and we’re not yet ready to laugh it off. 

I’m supposed to be patient and mature at times like these, but I can be a great big Crankypants. Knowing I’m not supposed to feel cranky only makes me more cranky. Next thing you know, I’m spiraling. (I’m probably the only one …)  

cranky right now

Kids are no different. Life in families presents us all with nuisances and irritations. No one escapes a school day or a trip to the store unscathed. Life jostles us, but for kids, whose time and choices are largely directed by others, those feelings of powerlessness, of being managed and judged by someone who just doesn’t get itand to be fair, sometimes we don’t get it; we weren’t there; we are quick to assumethose feelings can be maddening. 

I wrote Cranky Right Now to give kids, parents, families, and teachers a way to talk about cranky times. and especially, a way to laugh about them. Illustrator extraordinaire Holly Hatam’s hilarious illustrations bring the magic. I hope you’ll giggle along with the vexed heroine of Cranky. It’s actually the first step forward. It’s easier to spot the absurdity in someone else’s cranky fit than our own, but the lessons still sink in. Humor is a powerful antidote to being a Crankypants.

 

cranky right now 2

Sometimes simply having that perfect word, “cranky,” in our arsenal helps. When we can recognize, “Hey, I’m not actually deeply upset right now; everything’s more or less okay; I’m just cranky right now, and it will pass,” we’re already halfway home. 

So get ready to giggle at the heroine of Cranky Right Now as she explores strategies for coping with crankiness. They may help the young people in your life. They may even help you. Not that you have a crankiness problem! Heavens, no. It’s those others around you. They started it …

Yours in absurdity,

Julie Berry

 

 

julie berry JULIE BERRY is the author of many books for children, including Wishes and Wellingtons, The Scandalous Sisterhood of Prickwillow Place, and Happy Right Now. Her novel Lovely War was a New York Times bestseller, and The Passion of Dolssa was a Printz Honor title. Three things that make Julie cranky are paperwork, chewed pens and pencils, and mornings that come too soon. She lives with her family in Southern California. Learn more at julieberrybooks.com.

 

 

 

 

 

 

cranky book cover

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