Tami Simon speaks with Sharon Salzberg, one of America’s leading meditation teachers, about some of the insights she has had in her nearly four decades of practice. Sharon is a co-founder of the Insight Meditation Society in Barre, Massachusetts and is the author of many books, including The Kindness Handbook, as well as several Sounds True audio learning programs, including Guided Meditations for Love and Wisdom. (48 minutes)
Tami Simon speaks with Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, teacher, poet, peace activist, and the author of over 100 books and numerous Sounds True learning programs, including The Art of Mindful Living and Living Without Stress or Fear. In this interview, Thich Nhat Hanh talks about his experience as a young monk, the engaged Buddhist movement, and the core of the Buddhist teachings: liberation through mindfulness. (45 minutes)
Tami Simon speaks with Tara Brach, an author, clinical pychologist, and founder and senior teacher of the Insight Meditation Community of Washington (District of Columbia). She’s the author of the Sounds True audio learning program Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame and Meditations for Emotional Healing. Tami and Tara discuss radical acceptance in the face of difficult emotions. (54 minutes)
Tami Simon speaks with Jack Kornfield, the author of The Wise Heart and one of the key teachers to introduce Buddhist mindfulness practice to the West. Kornfield reflects on four decades of personal meditation practice and how this has informed how he works with students. He also explores how Buddhist insights can help us during challenging times, whether or not it is possible or not to be liberated even in spite of our neurosis, and what he means by “the crystal of liberation.” (48 minutes)
Tami Simon speaks with Linda Howe, founder and creator of the Center for Akashic Studies and author of How to Read the Akashic Records. They discuss her experiences accessing what she calls “the records,” a dimension of consciousness that holds the vibrational archive of every soul in its journey. By exploring the records, we learn who we are, to what we connect, and how we can enter into a conscious relationship with our own soul. (51 minutes)
Tami Simon speaks with Parker J. Palmer, author of the bestseller The Courage to Teach and Let Your Life Speak: Listening for the Voice of Vocation, as well as being the founder of the Center for Courage and Renewal. They discuss Parker’s perspectives about what he calls “an undivided life: seeking wholeness in ourselves, our work, and our world.” (79 minutes)
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