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Shamanism Subtle Energy

Active Dreaming in the Multiverse

Robert Moss — February 12, 2013

Tami Simon speaks with Robert Moss, a lifelong dream explorer, shamanic teacher, and student of the Western Mystery Tradition. Robert is a former professor of ancient history and philosophy and the author of several books. With Sounds True, he has created the audio learning course Dream Gates: A Journey into Active Dreaming. In this episode, Tami speaks with Robert about how we can listen to our dreams, and the process he calls the “Lightning Dreamwork Technique.” He speaks about how synchronicities can help us navigate our life and our spiritual practice, and shares insights on what we can learn from our dreams, including how they can allow us to connect with alternate versions of ourselves. (61 minutes)

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Post Views: 481
Mindfulness Self-Compassion

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emoti...

Dr. Erin Olivo — February 5, 2013

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)

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Post Views: 3,871
Relationships Self-Compassion

Brené Brown: The Courage to be Vulnerable

Brené Brown — January 29, 2013

Tami Simon speaks with Dr. Brené Brown, a research professor at the University of Houston’s graduate college of social work who has spent the past decade studying vulnerability, courage, authenticity, and shame. Brené is the author of the #1 New York Times bestseller Daring Greatly, and with Sounds True she has created the audio learning course The Power of Vulnerability: Teachings on Authenticity, Courage, and Connection. In this episode, Tami speaks with Brené about the cultural myth that equates vulnerability as weakness instead of recognizing it as the greatest measure of our courage. They also examine Brené’s research about the qualities that allow someone to live in a wholehearted way. (66 minutes)

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Post Views: 483
Meditation Parenting & Children

Snatam Kaur: By Thy Grace

Snatam Kaur — January 22, 2013

Tami Simon speaks with Snatam Kaur, one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirtan meditation and Gurmukhi, the Sanskrit-based language of Sikh scriptures in northern India. She is the lead singer for the Celebrate Peace tours and has released eight records. In this episode, Tami Simon speaks with Snatam about her bottom line in terms of daily meditation practice, what has been her go-to mantra in life, and how motherhood keeps her ego in check. She also shares three excerpts from The Essential Snatam Kaur, her Sounds True compilation of her favorite sacred chants for healing. (76 minutes)

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Post Views: 312
Mindfulness Psychology

Brainspotting

Dr. David Grand — January 15, 2013

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally-acclaimed therapy called Brainspotting. He’s the author of the book Emotional Healing at Warp Speed, and his new book called Brainspotting: A Revolutionary New Therapy for Rapid and Effective Change will be released with Sounds True in the spring. In this episode, Tami speaks with David about what Brainspotting is and why it represents a new evolution in brain-based therapy. Dr. Grand reveals the central insight of Brainspotting—that where you look affects how you feel—and offers a simple practice that you can try right now. (60 minutes)

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Post Views: 1,057
Meditation Subtle Energy

Invoking the Goddesses of Yoga

Sally Kempton — January 8, 2013

Tami Simon speaks with Sally Kempton, a teacher who has practiced, studied, and written about meditation and spiritual philosophy for more than 40 years. With Sounds True, Sally has authored Meditation for the Love of It and the recently released book Awakening Shakti: The Transformative Power of the Goddesses of Yoga. In this episode, Tami speaks with Sally about how we can seek guidance and blessing from a goddess, the role of imagination in invoking goddess energy, the light and shadow sides of each goddess, and the relationship between goddess energy and the awakening of Kundalini in the human experience. (69 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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