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Elizabeth Lesser: I Want to Grow More Than I Want to B...

Elizabeth Lesser — July 22, 2014

More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world’s premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bestselling author of The Seeker’s Guide and Broken Open, as well as a frequent collaborator with Eckhart Tolle and Oprah Winfrey. In this episode, Elizabeth and Tami converse on the role of spiritual teachers, the power of prayer, and the inevitable price of wisdom. They also talk about fear and fearlessness, as well as the strength one can find in solitude. Finally, Tami and Elizabeth discuss psychotherapy as a modern sacred practice and how it might one day become a widely accepted form of spiritual seeking. (66 minutes)

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The Spiritual Dimension of Reality, Part 1

Claude Poncelet — July 15, 2014

As a nuclear physicist and former university professor, Claude Poncelet may seem an unlikely choice to be one of the world’s foremost authorities on shamanic practice. Yet, Claude has taught shamanic spirituality worldwide for more than 25 years, and has recently written the book The Shaman Within: A Physicist’s Guide to the Deeper Dimensions of Your Life, the Universe, and Everything. In this episode, Tami and Claude discuss the innate sentience of all matter, the points where science and shamanism converge, and the practical benefits of a leading a shamanic life in the modern world. They also speak on the shamanic art of shape-shifting, both as a spiritual practice and a path to physical healing. (73 minutes)

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Share Good Karma! – free gifts from Sounds True

Sounds True — July 12, 2014

Dear friends, we wanted to let you know about a new program at Sounds True, called Share Good Karma, which was created so that you could receive free gifts from us – and share them with your friends.

The first two titles featured in the program are a collection of relaxing and healing music, entitled Meditation Music: An Invitation to Still the Mind and Open the Heart; and The Practice of Mindfulness: 6 Guided Practices. Once three of your friends ‘accept’ these free gifts from you, you’ll receive an additional free gift of your choice.

Learn more and get signed up for Share Good Karma!

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Mukti: Exploring Embodied Awakening

Mukti — July 8, 2014

Mukti is an associate teacher at Open Gate Sangha in Northern California, which she cofounded in 1996 with her husband, Adyashanti. As a teacher, Mukti points us back to our natural state of undivided consciousness, supporting the journey with feminine qualities of quietude and nurturing. Mukti has recently created a six-session audio learning series with Sounds True entitled The Self in Full Bloom: Teachings and Practices for Embodied Awakening. In this episode, Mukti speaks with Tami about her personal experience of awakening and how it changes the self, guides us through a practice for embodied self-inquiry, and shares the inside story of her relationship with Adyashanti. (67 minutes)

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Brené Brown audio collection from Sounds True

Sounds True — July 2, 2014

We are excited to be offering a collection of inspiring audio learning programs from our friend Brené Brown, New York Times bestselling author of the acclaimed The Gifts of Imperfection and Daring Greatly.

These three programs have quickly become some of our most talked about and bestselling titles and are available in both CD and downloadable formats. They include:

1. The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage

2. Men, Women, and Worthiness: The Experience of Shame and the Power of Being Enough

3. The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection

We hope you enjoy these programs from Brené and that they are helpful and supportive on your inner journey!

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Brené Brown

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Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn — July 1, 2014

Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of Wherever You Go, There You Are, and with Sounds True he has created many unique audio programs, including Adventures in Mindfulness and the Guided Mindfulness Meditation Series. In this episode, Tami speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world that may arise from a “mindfulness revolution.” (73 minutes)

Elizabeth Lesser: I Want to Grow More Than I Want to B...

The Spiritual Dimension of Reality, Part 1

Share Good Karma! – free gifts from Sounds True

Mukti: Exploring Embodied Awakening

Brené Brown audio collection from Sounds True

Brené Brown

Jon Kabat-Zinn: The Mindfulness Revolution

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