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Health & Healing Subtle Energy

Lauren Walker: The Energy Medicine Yoga Prescription

Lauren Walker — September 12, 2017

Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to “meridian pulses” to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in “The Wake-Up,” a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)

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Meditation Mindfulness

The Urban Monk’s Inner Stillness Training

Pedram Shojai — September 7, 2017

Dear readers,

 

I’m honored and proud to announce the release of The Urban Monk’s Inner Stillness Training. It’s the work I’ve been longing to do because the world has been saturated with superficial “how-to” advice and quick shortcuts to enlightenment, peace, happiness, weight loss, and whatever else can be promised.

That’s not reality.

In actual reality, we work to find our inner truth and delve deeply into the awareness that’s cultivated through our practice. It’s a process and it brings us home. The real work is authentic, meaningful, and restorative. It isn’t always easy, but it is raw and it is real.

When I entered dialogue with Sounds True, I laid it out there. I wanted to speak freely about the work and deliver a proper download from my lineage that can help people really get there. They jumped on the idea. I’m proud to say we have produced a very powerful program that “goes there” and doesn’t pull punches. It doesn’t make silly promises and doesn’t linger on the tabloid nonsense. It’s what I got from my teachers and what you deserve—an authentic path toward inner stillness.

The premise of the Taoist alchemical work I’m teaching is about cultivating the light of awareness and turning it around to discover one’s true Self. It is profound and rewarding— should you choose to do the work.

I invite you to take a journey with me and explore the inner realms. There’s so much richness, wisdom, peace, and strength you can draw upon once you’ve found the connection. It’s yours to discover.

 

Let’s take a walk,

Pedram Shojai, OMD    

New York Times Bestselling Author, Producer, and Founder of Well.org

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Mindfulness Spirituality

Albert Flynn DeSilver: Awakening Through Writing: The ...

Albert Flynn DeSilver — September 6, 2017

Albert Flynn DeSilver is an author, poet, and leader of writing workshops held worldwide. In addition to work appearing in dozens of literary journals, he has published the books Beamish Boy, Letters to Easy Street, and Walking Tooth and Cloud. With Sounds True, Albert has released the new book Writing as a Path to Awakening: A Year to Becoming an Excellent Writer and Living an Awakened Life. In this episode of Insights at the Edge, Tami Simon speaks with Albert about the difference between writing as a creative endeavor and writing as a gateway to spiritual inquiry. They talk about the exploration of difficult subjects such as failure and death through writing, and how those deep inquiries can help open us to the present moment. Finally, Albert comments on the cultivation of discipline and how the concept of time is one that we create for ourselves. (57 minutes)

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Parenting & Children Relationships

David Wallin: A Good Marriage, Therapy, and Meditation...

David Wallin — August 29, 2017

David Wallin, PhD, is a practicing psychologist whose work on attachment theory has shaped related fields for decades. The author of the classic text Attachment in Psychotherapy, David has partnered with Sounds True to offer the online course Attachment in the Practice of Psychotherapy: Relational Transformation, Nonverbal Experience, and the Psychology of the Therapist. In this episode of Insights at the Edge, David and Tami Simon discuss the basics of attachment theory—specifically how our early childhood experiences influence social patterns later in life. They speak on the four general attachment patterns and the three factors that help influence these patterns for the better. Finally, David and Tami talk about what it takes to raise a securely attached child, including the importance of making room for a child’s entire inner life. (69 minutes)

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Relationships Subtle Energy

An Intimate Guide to Awakening Your Erotic Life

Wendy Strgar — August 29, 2017

Dear friends,

I’ve always said that if we could solve just one problem in our lives, coming to terms with our sexual selves would solve all of the others. Whether we are actively sexual or not, the deepest aspects of our identity are shaped by our erotic souls.

Becoming intimate with our sexuality is the key to fully engaging with our lives and finding physical and emotional well-being . . . which sounds great, but how do you begin to move in this direction?

I have been married to the same man for over 30 years, and I can tell you that the journey to sexual wholeness is not easy. I remember a moment when sexual wounds had all but destroyed our marriage. And then something totally unexpected happened—a truce that gave us both the courage to turn towards our sex life and each other. It was the beginning of sex that works in my own life.

In my new book, Sex That Works, I share stories from my own erotic transformation, from the couples with whom I’ve worked with as a professional loveologist, and from my research and ongoing conversations about relationships, intimacy, and sex as the founder of Good Clean Love, maker of organic products for sexual health. To help you dig in and understand your own intimate story, I offer practical exercises for building skills to reclaim intimacy, renew curiosity, and ultimately realize your true erotic potential.

Think of this book as a road map for your journey back to your own erotic self—one that will allow you to reach into the really tender places and encourage your truth to flow freely. It’s been an honor to spark this kind of inner dialogue for women, and my hope is that you will find that reading Sex That Works is like talking to a dear friend late at night over a warm cup of tea.

 

Wishing you wellness on your sexual journey,

Wendy Strgar

 

 

 

 

 

 

Listen to a podcast with Wendy Strgar >

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Mindfulness Self-Compassion

Martha Beck: What Does It Mean to Be Faithful?

Martha Beck — August 22, 2017

Martha Beck is a renowned life coach, New York Times bestselling author, and monthly columnist for O, The Oprah Magazine. In partnership with Sounds True, Martha released the audio program Follow Your North Star and will be a featured presenter in the upcoming online offering The Self-Acceptance Summit. In this episode of Insights at the Edge, Martha and Tami Simon talk about the courage necessary to clearly evaluate difficult situations and to know when to leave when that situation no longer suits you. Martha speaks on her journey through “the center of hell” that came with her son’s Down Syndrome diagnosis and what that experience taught her about maintaining faith during times of change. Tami and Martha also discuss her experiences as a life coach and the many challenges that stand in the way of self-acceptance, especially relating to body image. Finally, Martha explains how she remains confident, positive, and joyful in her commitment to awakening consciousness and healing the natural world. (63 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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