• E108: Understanding the Personal Mind and the Path to Liberation

    Michael Singer — September 1, 2025

    The personal mind is a self-created mental construct formed by holding on to past experiences we have tagged with like and dislike. Whatever we experience passes through this...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

E100: You Are Not What Happened: You Are Who Experienc...

We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind—what we liked, disliked, feared, or attached to—while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E99: Why Spiritual Experiences Are Not Enough

Spiritual liberation is not about attaining extraordinary experiences; it is about releasing the internal blockages that keep us from a permanent state of well-being. The cause of suffering is not life—it is our belief that life must be what we want in order for us to be okay. We can learn to let go of this constant sense of lacking by releasing the stored blockages from our past. When this purification takes place, we become open, peaceful, and capable of living with unconditional joy regardless of circumstances.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Guy Shahar and Melinda Edwards, MD: “Sensitivity...

In part one of this two-part conversation in our Being Open podcast series, Tami Simon speaks with Guy Shahar, the author of Transforming Autism, for his unique perspective on how we can best connect with and support our family and community members in the neurodivergent population. Most of us have a general sense of how difficult it can be to raise an autistic child. In Guy Shahar’s case, this already challenging path took a new turn when he discovered, at age 46, that he is also on the spectrum. 

Give a listen as Tami and Guy discuss: educating the parents and caregivers of autistic children, three keys to connecting with autistic children, flexibility and play, the intuitive capacity of autistic children to tune in to our energy and intentions, altruistic and idealistic values, the shift from anxiety to faith, how people on the spectrum can serve as spiritual and evolutionary guides for humanity, self-worth and self-acceptance, depathologizing neurodiversity, how autistic and non-autistic people can learn from each other, helping someone recover from overwhelm, the spiritual gifts of individuals on the spectrum, and more.

 

In the second part of this special episode on Being Open, Tami Simon speaks with Dr. Edwards about the overlooked gifts of autism and the unique capacity for people on the spectrum to experience—and point neurotypical people toward—the interconnection at the core of our lives. Autism is often described as a lack of connection. As a psychiatrist and the mother of an autistic daughter, Dr. Melinda Edwards holds a contrary position. “My daughter wasn’t disconnected,” reflects Dr. Edwards. “Her symptoms were often a reflection of a deep connection.. 

Discover: the limitations of the term “neurodiversity”; the “exquisitely sensitive, exquisitely porous” nature of autistic people; bringing your sensitivity into the world; vulnerability, openness, and the trajectory of human evolution; the paradox of boundaries for people on the spectrum; compassionate support; three ways of experiencing the world: physically, psychologically, and from a place of interconnection; pronoun problems; getting past the stereotypes we have about autistic people; the connection between trauma and truth-seeking; the spiritual path of parenting an autistic child; and more.

 

Note: These interviews originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

 

Customer Favorites

Megan Devine: Acknowledging Our Grief and Carrying Wha...

When we suffer a serious loss, we come face-to-face with the fragile nature of this world. Yet in today’s culture, we often try to avoid or deny the deep emotions associated with losing the people and things we love. In this podcast, Tami Simon speaks with therapist and grief consultant Megan Devine about her uniquely helpful books with Sounds True, It’s OK That You’re Not OK and How to Carry What Can’t Be Fixed

Tune in for a much-needed conversation on the best ways to tend one another’s pain during periods of loss, as Tami and Megan discuss: the cover-up narrative that “bad things help us grow”; the roots of today’s grief phobia; pain vs suffering; grief without a story; the healing power of acknowledgment; tolerating feelings of helplessness; the impulse to fix things; the weaponization of acceptance; time and the notion of complicated grief; the dangers of pathologizing grief; the lost opportunity to reframe grief during the pandemic; naming the awkward instead of silencing yourself; offering concrete assistance rather than an open offer to help; three kinds of hope: transactional, functional, and inhabitable; speaking our truth and allowing others the same; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Emma Isaacs: The Art of Winging It

Emma Isaacs is the founder of Business Chicks, a highly sought-after keynote speaker, and a media commentator on topics around female leadership and entrepreneurship. A bestselling author who has worked with the world’s greatest thought leaders and businesspeople, Emma inspires thousands with her boundless energy and ability to see possibility wherever she goes. She is also a mom to six kids under age 11. In this podcast, Emma joins Tami Simon to discuss her new book, Winging It. Emma and Tami also discuss the fallacy of “having it all,” the “four-burner theory” and focusing on our highest priorities, the concept of work-life balance (Emma doesn’t buy it!), and much more.

Sah D’Simone: Becoming Spiritually Sassy: Awaken...

Sah D’Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. Born in Brazil, Sah moved to the US when he was 16. Today, he leads a heart-based healing movement rooted in tried-and-true techniques, pioneering a spiritually sassy approach in which joy and authenticity illuminate the spiritual path. In this podcast, Sah speaks with Sounds True founder Tami Simon about his new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. Tami and Sah also discuss: the importance of reclaiming beauty, playfulness, and lightheartedness on the spiritual path; what it means to be a “joy activist”; Sah’s journey to becoming a spiritual teacher; the innate goodness within each one of us; forgiving the past; the evolution of Indian teachings in the West; the “spiritually sassy” glossary of terms; and much more.

Timeless Classics

Terry Real: Standing Up to One Another with Love

Terry Real is a family therapist, public speaker, and the founder of the Relational Life Institute. Terry’s written works include I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. With Sounds True, he has created the audio program Fierce Intimacy: Standing Up to One Another with Love. In this episode of Insights at the Edge, Tami Simon speaks with Terry about his somewhat unusual, do-or-divorce approach to couples therapy. They talk about deal breakers in relationships and why they don’t necessarily need to end a partnership. Terry explains what it means to hold a “core negative image” of a partner, why this is all too common, and why recognition of that core image can actually strengthen a relationship. Finally, Terry and Tami discuss what “fierce intimacy” truly entails and why canny relationship skills are the very same qualities that will help the human race rise to meet the challenges of the future. (64 minutes)

Father Greg Boyle: The Answer to Every Question Is Com...

Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries, a Los Angeles-based nonprofit devoted to intervention, social reintegration, and job training for former gang members. In this episode of Insights at the Edge, Father Greg and Tami Simon discuss the work of Homeboy Industries and what it takes to move from a culture of violence to one of open tenderness. Father Greg describes the path that brought him to working with gang members—specifically his experiences in Bolivia, where his experiences with the poor brought to life the teachings of the Gospels. Tami and Father Greg talk about living the tenets of one’s faith and what it means to offer love no matter the situation. Finally, they speak on the judgments many have of gang members and other criminals, and how we can seek a compassion that can “stand in awe at what people have to carry, rather than in judgment of how they carry it.” (63 minutes)

Gabor Maté: The Roots of Healing

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Maté about his views on modern mental health evaluation—specifically the widespread diagnoses of ADHD and depression. They discuss the connection between emotional expression and immune response, as well as how the body can be an effective teacher. Finally, Dr. Maté comments on how mental health issues can often be rooted in compensating behaviors from childhood and how healing can be approached from a bio-psycho-social perspective. (68 minutes)

Most Recent

E84: Unconditional Love Is Who You Are

The true meaning of Mother’s Day is to celebrate the idea of unconditional love—a love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inner resistance and leading to closure of the heart. Spiritual growth is the process of learning how to stop judging by understanding the root of judgment: past experiences stored in the personal mind that we couldn’t handle. By consistently relaxing through these blockages, instead of resisting their release, they will dissolve naturally, allowing the spiritual energy to rise. This culminates in the realization that God is love, and our own consciousness is that same ocean of love.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E83: You Are Not Broken—You’re Just Full of Unrele...

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored blockages get triggered repeatedly, creating mental and emotional turmoil. Real spiritual growth comes through recognizing this pattern and learning to release these inner blockages rather than resisting or suppressing them.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E82: Stop Leaving the Self: The Path to Unconditional ...

Most people must constantly manage their thoughts, emotions, and outer conditions to avoid discomfort. The deeper path through life is to realize that there is a place of great beauty and peace inside that transcends all outer turmoil. This is the seat of Self. Spiritual growth means learning how to become established in the Self by relaxing through all inner and outer disturbances, and returning to a state of absolute, unconditional well-being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

E81: Expanding Beyond the Personal Mind

The mind is not inherently a problem—it becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgment, and a compulsive need to control life to match our preferences. Spiritual freedom comes from recognizing the vastness of existence, surrendering the egoic mind, and appreciating the miraculous nature of reality as it is.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E80: Wavelets of Consciousness: The Field of Mind Expl...

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on them. Held in place, these wavelets freeze and become the mental patterns of our ego and belief systems, which distort our perception from then on. Liberation comes from learning to relax and not resist energy as it passes through, and by letting go of the older patterns as they arise.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E79: Beyond the Mind: Escaping the VR of Thoughts and ...

Human beings are living inside a kind of “virtual reality” created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, forming their egos and self-concepts. Spiritual awakening involves stepping back from this constructed reality, witnessing it without getting lost in it, and ultimately letting it go to merge with a higher, freer state of consciousness. True liberation is compared to taking off the VR goggles and realizing the infinite reality beyond the limited personal world created by these mental constructs.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Listener Favorites

E72: Let It Be: The Path to Inner Freedom

There is great spiritual depth behind the phrase “Let It Be.” It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E83: You Are Not Broken—You’re Just Full of Unrele...

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is only because you stored unresolved past experiences inside your heart and mind that you don’t feel a natural flow of great joy within. These stored blockages get triggered repeatedly, creating mental and emotional turmoil. Real spiritual growth comes through recognizing this pattern and learning to release these inner blockages rather than resisting or suppressing them.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to You...

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E4: Finding Peace Beyond Fear and Desire

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E8: Achieving Inner Awareness by Letting Go

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E6: The Spiritual Path: A Long and Winding Road

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we’ve resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Timeless Classics

E23: The Journey from Fear to Freedom

Your life here on Earth is limited to the time between your birth and death. What do you want to do with that time? Do you want to live a life based on mental fears and emotional insecurities? People spend tremendous energy trying to protect themselves from psychological discomfort and rejection. You do not have to live that life—you can live a life of acceptance, where external circumstances no longer have the power to control your mental or emotional state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E24: From Resistance to Service: A Journey Toward Spir...

The essence of a spiritual life involves embracing both acceptance and service. Most of our suffering comes from resisting reality and trying to control life’s outcomes. In truth, we have very little control over essential aspects of our lives. By accepting life as it unfolds, we free ourselves from unnecessary stress and anxiety. This acceptance is not passive; it leads to the ability to serve life in meaningful ways, bringing love, peace, and compassion into the world.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E25: The Ego and the Self: Navigating the Inner World

A spiritual person recognizes that they are not their thoughts, but the awareness observing the thoughts. While the impersonal mind is a powerful tool for intellectual and creative tasks, the ego mind is merely a mental construct that constantly seeks validation and control. By practicing witness consciousness and letting go of the ego, one can transcend mental noise and experience inner peace and spiritual fulfillment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E26: Why the Outside Affects the Inside: Finding Inner...

If our consciousness dwells inside, why do external circumstances have such a strong effect on our inner well-being? It is attachment to past experiences that creates a mental filter that distorts reality as it comes in. By releasing stored emotions and judgments, we can access a natural state of joy and peace, regardless of external events. The path to self-realization involves continuous self-awareness and letting go of attachments, ultimately leading to a life of authenticity, freedom, and bliss.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E27: The Stages of Spiritual Awakening

The stages of spiritual growth involve moving from attachment to past experiences and preferences to a more open state of appreciation and acceptance. Initially, attachment to past pains and desires creates a self-concept, or “ego,” which drives much of one’s feelings and actions. True spiritual growth requires accepting and serving reality as it unfolds. This gradually leads to a profound sense of unity with the divine, beyond personal suffering and ego.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E28: From Distraction to Liberation

Spiritual growth involves recognizing and releasing the ego, which is a construct of accumulated experiences and unresolved emotions. True liberation comes from allowing life’s events and emotions to flow through without resistance, enabling one to reconnect with pure, universal consciousness. By shedding the ego and embracing this state, individuals can experience a profound sense of unity and peace.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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