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Chelsia Potts, EdD: Unmask Your Glory

Receiving a diagnosis of ADHD or autism, especially for someone in their adult years, can lead to a serious existential crisis. On one hand, it’s a relief to have a new understanding of the way your brain works. On the other hand, coming to grips with one’s neurodiversity often leaves us asking: OK, so who am I as a person? This was the case for Dr. Chelsia Potts, the writer, educator, and founder of the online platform Divergenthood. 

In this episode of Being Open, Tami Simon speaks with Chelsia about her empowering “unmasking” process for recognizing and offering the gifts of neurodiversity. Tami and Chelsia discuss the existential whirlwind that can come with a diagnosis of neurodiversity; the overall utility of diagnosis and labeling; being “gifted and talented”—and also on the spectrum; empathy, intuition, deep listening, and other “blessings” of neurodiversity; showing up fully versus self-suppression; letting go of shame and unmasking neurodiversity; resisting the system; self-reflection and taking your power back; why there are no shortcuts to the lifelong process of becoming who you really are; finding the tools to flourish after an official diagnosis; managing the boundless energy of ADHD; pattern recognition and the autistic mind; owning our personal limitations; the big question: How do I use this gift so that how we live together can be better?; the “unconventional intellectual” and the importance of bringing the heart into any learning process; finding equal value in thinking and feeling; ancestral spirituality; “autistic glory”; and more.

 

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

A Personal Message from Ram Dass and Mirabai Bush

Dying is the most important thing you do in your life. It’s the great frontier for every one of us. And loving is the art of living as a preparation for dying. Allowing ourselves to dissolve into the ocean of love is not just about leaving this body; it is also the route to Oneness and unity with our own inner being, the soul, while we are still here. If you know how to live and to love, you know how to die.

In this book, I talk about what I am learning about death and dying from others and from my getting closer to it. And I talk about what I have learned from being at the bedsides of friends who have died, including how to grieve and how to plan for your own death as a spiritual ceremony. I talk about our fear of death and ways to go beyond that fear so we can be identified with our spiritual selves and live more meaningful lives.

I invited my friend Mirabai Bush into a series of conversations. Mirabai and I share the bond of being together with our guru, Neem Karoli Baba, and over the years, we have taught and traveled and written together. I thought she’d be able to frame the conversations for you, the reader, and also draw in some of what I’ve said in the past about dying, while keeping my current words fresh and immediate. And I wanted to discuss her thoughts on dying as well.

From Mirabai Bush . . .

This is a book about loving and dying and friendship. It is a conversation between old friends, in which we talk about love and death in an intimate setting. I hope we’ve captured Ram Dass’s wisdom, expressed in a new way now that he is 86 and close to death himself.

“It’s about sadhana, spiritual practice, and I want both our voices to be in it,” he said. “I want it to be a conversation.”

“But I need to ask a basic question,” I said.

He nodded.

“Why are we writing this? Who are we writing it for?”

“I want to help readers get rid of their fear of death,” he answered. “So they can be,” a long pause, “identified with their spiritual selves and be ready to die. If you know how to live, you know how to die. This will be a link between my teachings about Maharaj-ji and about death. And people who are living who can see that they are dying each day, that each day is change and dying is the biggest change—it could help them live more meaningful lives.”

After a while, Ram Dass continued, “I’m also thinking about people whose loved one has died, who may live with grief, or guilt and regret, and I’m thinking about those beings who are sitting bedside with the dying . . . this could help them prepare for that role. And people who are dying, who could read this book to help prepare them for dying more consciously, more peacefully, being in the moment.”

Okay, I thought. This will be a good book to write. We’ll be exploring the edge of what we know.

From Ram Dass . . .

I have had aphasia since my stroke 20 years ago. Aphasia impairs a person’s ability to process language but does not affect intelligence. Sometimes I pause for long periods to find a word or figure out how to express a thought in just the right way. I like to say that the stroke gave me the gift of silence.

When I thought about the best way to write a book on dying while having aphasia, I knew it would be important to express these ideas and experiences clearly, subtly, truthfully. I realized that these days I have been expressing what I know best when I am in dialogue with another person—someone who is comfortable with silence and listens for new ideas as they arise. Why not create a book that way?

I like that this format for the book draws you into the room with us, into this conversation that we all need to have. I invite you to watch this video of us talking together, to give you a sense of how our conversations unfolded.

 

https://youtube.com/watch?v=3Tq7kLnYqIs%3Fautoplay%3D1%26utm_source%3Dbronto%26utm_medium%3Demail%26utm_campaign%3DR180831-Dass-Bush%26utm_content%3DA%2BPersonal%2BMessage%2Bfrom%2BRam%2BDass%2Band%2BMirabai%2BBush

 

With love,

Ram Dass and Mirabai Bush

Medicine Meets Meditation – with Drs. Andrew Wei...

Dear friends, enjoy this short exchange between Drs. Andrew Weil and Jon Kabat-Zinn on medicine and meditation. Jon and Dr. Weil have published a fascinating audio program with Sounds True entitled, “Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind.” 

Andrew Weil: I’ve always been interested in the fact that there is a linguistic link between the words “meditation“ and “medicine.“ Both of them arise from a Sanskrit root that also has given us the English word “measure.“ And while it’s impossible to pin down the exact meaning of that ancient Sanskrit root, it seems to have to do with thoughtful action to establish order. Implied is a sense of some kind of active process: it’s work-action of some sort with a goal in mind, and the goal is creating order. So medicine and meditation are both different expressions of that kind of process in different realms.

Jon Kabat-Zinn: Adding to what Dr. Weil has said, I believe the common root “to measure“ has something to do with the platonic notion of “right inward measure.“ And so medicine is the restoring of right inward measure or order when our health is disturbed in some way. And meditation is, in my mind, the direct perception of right inward measure.

Sounds True: Is there specific evidence that meditation can impact health?

Andrew Weil: There actually has been a great deal of medical research on the health benefits of meditation. One of the researchers who has established a reputation in this area is Herbert Benson at Harvard Medical School. Years ago, he described what he called “the relaxation response,” which was a set of physiological changes correlated with a particular type of meditation, namely transcendental meditation, which involves repetition of a mantra. And the typical changes that were seen were a slowing of heart rate, a slowing of respiratory rate, and a decrease in blood pressure. So I think in very simple terms, meditation is a way of engaging the relaxation response, a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems.

Jon Kabat-Zinn: When we’re so busy, running here and there, that can be tremendously problematic in terms of our overall health—mental, physical, psychological, and spiritual. When we get really driven on automatic pilot, trying to get someplace else all the time, without being attentive to where we already are, we can leave a wake of disaster behind us in terms of our own health and well-being, because we’re not listening to the body, we’re not paying attention to its messages; we’re not even in our bodies much of the time.

Mindfulness—paying attention on purpose in the present moment nonjudgmentally—immediately restores us to our wholeness, to that right inward measure that’s at the root of both meditation and medicine.

More from Meditation for Optimum Health

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body’s self-healing powers.

In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ­ even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice.

By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions ­and help you start enjoying the best health of your life.

Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

medopt

Resolving Anxiety At Its Root, Part 1

Dr. Friedemann Schaub is a physician best known for his breakthrough programs for the treatment of fear and anxiety disorders. The author of the Sounds True book The Fear and Anxiety Solution, Dr. Schaub has developed a method of self-empowerment that combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy. In the first half of a two-part conversation on Insights at the Edge, Tami Simon speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (69 minutes)

How to Keep Your Mind from Wandering in a Yoga or Medi...

Keep Your Mind from Wandering in a Yoga or Meditation Practice - Sounds True Blog Main Image

PHASE 1

Mind wandering is associated with the DMN (default mode network)—areas of the brain that are active when the mind is in its default state of rest. In this phase, the mind seems cluttered with thoughts and feelings all scrambling to be at the center of attention. The meditator may remain distracted by what seems like an endless barrage for some period of time. The brain remains in this state especially when it is not engaged in a specific task.

PHASE 2

Becoming aware of mind wandering occurs when we mobilize a conscious mind-body practice. This phase involves purposefully placing our attention in order to steer our practice, and this effort reveals itself as activation in the insula. As noted previously, the insula is characteristic of interoceptive awareness and self-awareness. In this way, cognizance of the mind’s habitual wandering is a form of metacognition—thinking about thinking—that sets the stage for neuroplasticity. Just to arrive at this stage of meditation is quite an accomplishment, as most people never cultivate any sustained awareness of how their mind meanders from one topic to the next. Practitioners should recognize the value of this second phase because it can take years to arrive here with any regularity. Without knowing this, beginners often become discouraged.

PHASE 3

Shifting out of wandering is like flexing a muscle or changing gears in a car. This phase involves the executive function of the brain, recruiting regions like the dorsolateral prefrontal cortex (dlPFC) and the posterior parietal cortex. The practitioner arrives at this phase through consciously and consistently bringing their attention out of unfocused wandering. Much like training a muscle, we go through high and low points of practice, and—as in the previous stage—it is easy to feel discouraged. Unfortunately, meditators can judge themselves harshly at this stage, lose interest, or give up entirely if they do not recognize just how important this phase is in training the neural muscles of concentration.

PHASE 4

Focusing means that the practitioner has gained some meditative stability and can remain for some time in a concentrative state. This achievement shows up as sustained activation in the dlPFC. At this phase, progressive layers of our mind reveal themselves—both within a practice session and “off the cushion” over time. When the mind eventually starts to wander again, the cycle begins anew, and the practitioner passes through the phases once more to regain focus. With practice, the amount of effort, time, and repetition it takes to go through the cycles decreases, with less time occupied in the earlier phases and more time spent in a focused state.

Excerpted from Yoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy by Mariana Caplan.

 

Keep Your Mind from Wandering in a Yoga or Meditation Practice - Yoga and Psyche

Keep Your Mind from Wandering in a Yoga or Meditation Practice - Mariana Caplan Image

 

Mariana Caplan, PhD, MFT, E-RTY 500, is a psychotherapist, yoga teacher, and author of eight books in the fields of psychology, spirituality, and yoga. She has been teaching workshops and trainings online, in yoga studios and universities, and at major retreat centers throughout the world since 1997. She is the founder of Yoga & Psyche International, an organization created to integrate the fields of yoga and psychology globally, and lives in Fairfax, California. Learn more at realspirituality.com and yogaandpsyche.com.

 

Buy your copy of Yoga & Psyche at your favorite bookseller!

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Sounds True Radio

Come on by and take a listen to Sounds True Radio! – http://www.soundstrue.com/radio/

Our free, 24-hour-a-day, streaming radio station offers music for yoga, meditation, relaxation, and inspiration; audio teachings from bestselling and highly respected authors; and insightful and provocative interviews with spiritual teachers and authors on the cutting edge. We also have a new channel which provides selections from many of our new releases. Sounds True Radio is an easy (and free!) way to connect with our authors and to immerse yourself in heart-opening and life-changing wisdom. Through the station, you can also access our our acclaimed Insights at the Edge podcast.

Whether you’re interested in mindfulness, personal growth, emotional healing, awakening and the spiritual journey, creativity, meditation, mantra, sacred chant, brainwave and other healing music, kirtan, or world music of all kinds, you’ll be sure to find something to inspire and open you to the preciousness of the journey that we share together. We look forward to connecting with you at Sounds True Radio soon!

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