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E22: Finding Peace Through Truth and Acceptance

Embracing deep truth involves being willing to look at human existence in relation to the universe—we are all on a small planet in the middle of nowhere for a brief moment in time. To avoid facing this truth, we make up personal beliefs and create a self-concept (ego) that leads to tremendous suffering and conflict. The key to living truthfully is to let go of the ego, embrace the vast reality of life, and focus on serving life instead of serving yourself.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E14: From Thoughts to Awareness: Reclaiming Your Divin...

In this talk, Michael explains that the mind need not be an obstacle to spiritual growth but can actually be a great tool when used properly. This involves realizing you are not your thoughts, any of your thoughts—rather, you are the awareness observing them. By remaining centered in this awareness, free from the pull of personal thoughts and emotions, one can experience great states of natural joy, love, and divinity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Holding Your Experience

Will you make a commitment to no longer abandon yourself and your present experience? That no matter what thought, feeling, emotion, or sensation arises, you will offer it a home within you, setting aside the conclusion that it is a mistake, a problem which must be fixed, or evidence that something is wrong with you?

Begin with a sacred pause, touching whatever is there, and state your intention to stay close. Offer a heartfelt “yes” to your experience and allow it to be exactly as it is, cutting into the momentum of billions of lifetimes of turning from the orphaned ones knocking on the door of your heart. Call off the war with yourself, and see that arguing with reality will only ever lead to suffering for yourself and others.

From this ground of seeing and allowing, you could then enter into the most radical act of all: to meet whatever arises in your experience with what Rumi calls a mighty kindness. While it seems so simple, it is in fact a revolution in practice. Open your heart to your rage, your shame, your despair, and your sadness, gently holding and cradling it as you would a sweet little baby, unconditionally receiving it as a raging expression of reality exactly as it is. See that it, too, is path—come only to awaken one of the qualities of love within you.

It is through this wild kindness that you may finally see just how much space there is around your experience, how whatever appears—while very vivid, colorful, energetic, and even disturbing—is luminously transparent, and not nearly as solid as it seems. It is in and through your intimacy with your embodied, present experience that it will self-liberate, without any effort on your part, into the pristine, primordial awareness and love that you are.

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Love the Ones You’re With

Despite the fact that I’ve worked at Sounds True for more than five years now, I am continually awed by the depth of connection and adoration that my fellow employees and I have for one another. I’m not talking about the standard workplace relationships that we’ve all experienced at one time or another—these aren’t your average water cooler discussions, folks. I’m talking about a genuine (and, in my experience, unparalleled) level of care, compassion, and investment that we continually take in one another’s wellbeing and in paying attention to our feelings.

If I’m honest, after working for other organizations—particularly in corporate America—this modus operandi can take some getting used to. I distinctly recall my first team meeting here at Sounds True, which started with a check-in. Check-ins are an opportunity for each person in the meeting to take a moment to express how they’re doing. I incorrectly assumed that each check-in would be project or deadline related—instead people were talking about the challenges of raising a teenager, caring for a sick parent, their impending divorce, or simply feeling stressed and overwhelmed. Imagine my surprise!

You may be asking what these kinds of check-ins have to do with work…the answer is absolutely everything. This simple act of sharing not only encourages us to really show up and to authentically express ourselves, it goes a long way in helping us understand why someone may take a bit longer to respond one day, why they may react a certain way, or why their level of engagement may vary—and, instead of feeling offended or taking that behavior personally, we’re able to respond with compassion and empathy. While it may seem the contrary, this honest expression actually makes space for the human experience and ultimately leads to a more productive and cohesive work environment.

As Fred Kofman, Sounds True’s author of Conscious Business: How to Build Value Through Values says, “Culture is as essential a part of the organization’s infrastructure as its technology; perhaps it is even more essential.” I have no doubt that one of the most essential aspects of Trueski culture is our ability to feel and to truly empathize with one another. We mourn the passing of parents and children and beloved canine/feline companions. We console through heartache and divorce. We unabashedly ooh and aah in celebration of babies. We cheer for marriages and anniversaries and love. We make mistakes and ask for forgiveness. We express appreciation and admiration. We express frustration and exasperation. We dance at company parties. We drink scotch in honor of triumphs and defeats. We show up and love the ones we’re with…and, boy, are we lucky to be with them.

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Holding mother in our heart

Let us keep all mothers in our hearts today, creating for them the most luminous holding environment of love, in which they can rest and be nourished. Through the unknown – and through the most sacred womb – they have offered the gift of life, a rare, blessed opportunity to make this human journey, to allow this precious heart to be polished into eternity. No matter what our relationship with our mother in the physical world presently, we can exchange one moment of love with her – for the bond we have with her is beyond time and beyond space.

As the Tibetans believe, each being we encounter in this world has at one time been our mother, and has shown us the most precious kindness, care, and compassion; and has been willing to give her life so that we may come into being. May all mother-beings everywhere receive an outpouring of blessings on this day, may their hearts and their bodies be bathed in love, and may they come to know directly, even for a moment, the true preciousness of this life.

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Burning brightly

Is it necessary to make a commitment to study and practice within one tradition? When I first started meditating, I was introduced by Burmese meditation master S.N. Goenka to the old adage, “If you want to find water, don’t dig many holes. Dig deep in one place.”

And recently in a discussion with philosopher Ken Wilber, when asked this question in the context of a discussion about the future of spirituality, Ken responded by quoting a Japanese saying, “Try to chase two rabbits at the same time, catch none.”

But is this universally true? In our contemporary context, is it necessary to commit to studying and practicing within a singular spiritual tradition if one wants to radically grow and transform? Although I see the value in this perspective and the depth of realization it can bring, I am not convinced.

As an interviewer, I have now met some highly accomplished and wise teachers whose life experience tells a different story. I have spoken with spiritual teachers who have not followed any formal path at all and whose hearts seem wildly open and whose lives seem truly devoted to serving other people. I’ve also interviewed teachers who have simultaneously studied in several different lineages and who actually recommend such an approach as an opportunity for checks and balances (so to speak) as one matures on the path.

Having now met people who come from such a wide range of different spiritual backgrounds and paths of practice, my current view is that it is not the path that matters as much as it is the heart fire of the individual. What I mean by heart fire is the commitment and intensity of love and devotion that lives at the center of our being. When our hearts are lit up to the max—lit up with a dedication to opening fully and offering our life energy for the well-being of other people—there is a torch within us that begins to blaze with warmth and generosity. The real question becomes not are we on the right path but are we fully sincere in offering ourselves to the world? Are we whole-hearted (a word I learned from meditation teacher Reggie Ray) in letting go of personal territory? Are we whole-hearted in our desire to burn brightly and serve, regardless of the outer form our lives might take?

What I like about turning the question around like this is that now our finger is not pointing outward at some consideration of path or tradition or what other people say or have done or are doing. Now our finger is pointing directly to the center of our own chest. We can ask ourselves questions like: Am I hiding or holding back for some reason? What am I holding back and why? What would it mean to risk more so that the fire of life could shine more brightly through me? How could I live in such a way, right now, so that my heart is 100 percent available to love and serve?

My experience is that when we start investigating our own whole-heartedness in this kind of way, we don’t have the same need to judge and evaluate other people and their paths. There are a multitude of options, valid and viable. What becomes important is the purity and strength of the fire that is blazing within us.

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