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Becoming a Person

When I first met my partner Julie, almost thirteen years ago, I remember telling her that my greatest fear in life was that I would turn out to be “mediocre”. She looked at me and said, “there is only one thing that is mediocre about you and that is the way you’re dressed. But we can fix that. Just give me your credit card.” And Julie has done a great job of improving my wardrobe over the past ten plus years. But my point is that I had a dreadful fear of mediocrity, of somehow being like other people, being average and unremarkable; I felt like I would do anything to stand out and be different.

Recently, I have begun experimenting with dropping all need for specialness. I can see that there is a small child in me that wanted love and attention in a crowded environment (four older siblings) and that a large part of my motivation was not a spiritual need to express my unique being (which is how I had explained this unrelenting drive to express myself uniquely) but a psychological need to earn love. What if I am perfectly love-able and I am not doing anything particularly extraordinary? What if I am going to the laundrymat (we are renovating our home and our washer and dryer have been offline for several months), and I am as ordinary as ordinary gets, and I have no need to stand out in any way? (As an important aside, it is always so interesting to me when I uncover something that has psychological roots, like this need to be extraordinary in order to receive love, and to notice how I have been operating under a spiritual justification, in this case that I have been focused on expressing human uniqueness).

So I have been experimenting with enjoying the ordinary, not solving any big Sounds True problems or making “big deals” or creating a big splash of any kind. And I am noticing that I am happier than I have ever been. I am relaxing into being one of six plus billion people and simply being “one of us.” I don’t have anything to prove or anything to earn. Instead, it is about being present to what is needed and asked in the moment without a big agenda. I feel like a person instead of a striving determined-to-be-extraordinary achiever. And what I am noticing is that the glistening of the trees is brighter, the fur on Jasmine’s back (Jasmine is our 16-year old cocker spaniel) is even softer, and that I really enjoy going to the laundry mat!

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Free to be the fearless wildness that you are

In your willingness to take the risk of love, to feel it all, to truly allow another to matter, and to expose yourself to the joy and heartbreak of this life, you come face to face with the most devastating fear that you’ve ever known, but have never been able to articulate: that you are loved.

For when you are truly loved, when you are entirely seen, when you are fully held, it is the end of your world as you know it. Things will never be the same. You will never again be able to pretend that you are other than precious and whole as you are. The implications of this are dizzying if you let them all the way in.

It is so exhilarating to be seen and held in this way, but it is also terrifying as you are fully naked now, utterly raw, and achingly wide open. Your life is no longer your own in a sense, and it has been given to your raw, shaky tenderness. This is your refuge now, the golden bridge through which you will connect with hearts everywhere. Give everything to know this bridge!

Even the soft spring breeze feels as if it might be too much, for it goes right through your skin to touch your heart. A sunrise, the longing of a little baby to be held, the spring wildflowers, the honey-infused ice coffee you just spilled on your laptop, the blue eyes of your sweet lover—you may never be protected again. Ah, that’s fine—it isn’t what you really wanted anyway.

The particles of love are interpenetrating your entire sensory world and you are just not sure your heart and nervous system can take it. Oh, friend, you are on the right track.

You are free to be who and what you are now—no longer tied to a past you thought you wanted, no longer bound by the limited and that which is less than whole—willing to risk it all for love, and free to be the fearless wildness that you are.

Gorgeous photography by Robert Maschke - http://www.robertmaschke.de/

Gorgeous photography by Robert Maschke – http://www.robertmaschke.de/

Washed out by grace…

We can be so hard on ourselves in so many ways: why did I choose the same kind of partner yet again, why am I not able to find more meaningful work, why am I acting just like my mother/ father, why have I not become awakened yet, why am I not truly loveable by another. Recent research and clinical reports in the fields of attachment and interpersonal neurobiology have shown us that the way we’ve come to see ourselves, others, and relationships was formed in the extended nervous system prior to the acquisition of language. As little ones, we lived in a non-verbal world, shaping our models of self and other according to our deeply wired need to survive, to receive love, and to be mirrored empathically.

Fortunately, the realities of neuroplasticity have shown that it is possible to reorganize the way we see ourselves, conceive of this sacred reality, and interact in close relationships. By some unknown grace, it seems that we are wired for love; somehow we are supported by the unseen world to allow love to restructure our lives. While this journey is simple, we know it is not easy. We sense that it demands everything – and this can be scary. But through compassionate self-inquiry, authentic contemplative practice, somatically-alive psychotherapy, and especially through that ever-fiery crucible that is attuned, intimate relationship, the opportunity is there to give ourselves fully to this life and to receive the fruits of a wide open heart, a body and senses that are an offering of love, and an the clear wisdom of an intuitively-guided mind.

It does seem that one thing is required though, and that is tremendous kindness to ourselves – an unconditional friendliness to who and what we are, and a deep respect for the journey from fear to love, for it requires everything we have – and more. Let us nurture and hold ourselves in kindness today, and to appreciate the difficulties and challenges in living a life beyond belief. Let us set aside the spiritual superego, our desperate need to be something other than what we are, and to allow the grace that is always and already here to wash down throughout this sacred body, pouring through these precious senses. And let us behold the miracle of this life as it is, seeing how lucky most of us truly are, and how we could only ever be in the exact right place, to take the perfectly-designed next step into love.

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May love be resurrected in your heart today…

May love be resurrected in your heart today, and may it wash through each and every cell of your most sacred body, dripping out through your words, your presence, the way you listen, your willingness to care and get gooey messy and sticky in love, and through the way you touch and hold another. May love make use of your eyes to see, your ears to hear, your words to speak sweetness, your body to hold and touch; and may that love that keeps the stars from falling out of the sky guide you and show you the way home.

May it be revealed to you that this love is not something that you will find one day, something that will come to you, or something that you will finally reach as part of your quest. Love is not and never was separate from what you are, but is what this precious body is made of. It is the substance of every cell of your heart, every synapse in your outrageously miraculous brain, every strand of every light particle of your miracle-DNA, and of every petal of every flower in this and all universes.

Wishing all of my sisters and brothers the most precious Easter, and may each one of you – whether gay, straight, transgendered, or utterly undefineable as we all truly are – allow love to have you, finally, once and for all, as we are told Christ did… to take this body, this entire sensory organism, and to make use of it to scatter its secret essence in the four directions.

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E75: Returning to the Seat of Consciousness

Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchor—your preferences, stored traumas, and self-concepts. The “fall from the garden” refers to the moment consciousness focused more on what it was conscious of than on consciousness itself. The path to awakening is learning to stop being distracted by thoughts and emotions, relax into the present moment, and experience life as it unfolds—allowing you to be fully present and free.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E74: The Art of Undistracted Living

Liberation comes not through meditation alone but by ceasing to be distracted by the personal mind. Distractions have their root in resisted past experiences that form the basis for your preferences and desires. They end up causing great suffering and pull consciousness away from its natural, divine seat. The key to spiritual freedom lies in allowing reality to unfold without resistance and practicing letting go on a daily basis. This practice helps dissolve the ego and reveals the true self—a permanent state of peace, love, and service to others.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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