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E14: From Thoughts to Awareness: Reclaiming Your Divin...

In this talk, Michael explains that the mind need not be an obstacle to spiritual growth but can actually be a great tool when used properly. This involves realizing you are not your thoughts, any of your thoughts—rather, you are the awareness observing them. By remaining centered in this awareness, free from the pull of personal thoughts and emotions, one can experience great states of natural joy, love, and divinity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

October New Releases and Giveaway

BOOKS TO SOOTHE YOUR SOUL

 

 

Raising Resilience by Christopher Willard, PSYD

In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. Raising Resilience is a practical guide for parents and educators of children from preschool through adolescence, detailing ten universal principles for happy families and thriving children.

 

 

 

It’s Ok That You’re Not OK by Megan Devine

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.

 

 

 

The Complete Peaceful Warrior’s Way by Dan Millman

For millions of readers, Dan Millman’s Way of the Peaceful Warrior has ignited life-changing shifts. And in the decades since he wrote this iconic book, his work continues to evolve. In this in-depth audio learning program, Dan shares the full scope of his insights and tools for those seeking practical wisdom leading to a peaceful heart and warrior’s spirit.

How to Consciously Live the Peaceful Warrior’s Way—a Spiritual Path in the Modern World.

 

 

 

 

Looking for some eye and ear inspiration?

 

WIN OUR NEW RELEASE BUNDLE: The Complete Peaceful Warrior’s Way, It’s Ok That You’re Not OKRaising Resilience

TO ENTER: Simply reply in the comments with why you’d like to win! We’ll select two winners by 10/31.

Honoring an Irreducible Truth in Ferguson

During this morning’s run, I was talking with my friend about the fear and frustration we’d both been feeling about Ferguson, Missouri, among other places. What can we do? we asked each other. If it came down to it, would we be able to stand against the so-called authorities armed with tear gas, guns, and hoses?

I told my friend about the only time I’d come close to anything like it. The KKK was marching in a little town a few miles east of my college campus, and a small group of us organized ourselves in protest. We brought in advisors to teach us how to remain calm in crisis. We knew our history; we’d seen the footage; we were afraid. We also knew that remaining silent wasn’t an option. We boarded the bus in silence, and when we got there, we linked arms and lined the street peacefully, waiting for the hate group to come streaming up the road. It was summer then, but I remember feeling a chill that raised gooseflesh on my arms.

A few minutes later a pathetic bunch of ragtag malcontents rounded the corner—the odd skinhead here, old grizzled men there, and bored teen goths sprinkled in—all spewing the tired epithets we’d heard before: “____ go home… .”

After our protest, we boarded the bus and headed back toward campus.

Once returned to the relative safety of familiar surroundings, we’d talk about how sad the hate group looked. Their outfits didn’t even match! we’d laugh. They weren’t even marching in step together! Weren’t they supposed to be organized better than that?

But this morning, we weren’t laughing.

Every time events like these erupt, I wonder what there is to do about it. Up to this point, I’ve signed petitions, I’ve written essays and articles, made calls, protested, volunteered, minded my business, went back to bed, wrung my hands, paced the floors, pumped my fists, prayed, held loved ones close, fundraised, danced, run, sung, and sweated for the cause. I’ve cried, fretted, and did it all again. And I’ll keep on doing it.

I recently turned to a memorial delivered by Dr. Howard Thurman in the aftermath of Dr. King’s murder. I was searching for words to articulate the frustration, pain and loss of another senseless killing and the ongoing struggle for equality and peace for so many in America. The Living Wisdom of Howard Thurman remains painfully, powerfully, resonant today:

Tonight there is a vast temptation to strike out in pain, horror, and anger. Riding just under the surface, all the pent up fury, the accumulation of a generation’s cruelty and brutality. A way must be found to honor our feeling without dishonoring him whose sudden and meaningless end has called him forth. May we harness the energy of our bitterness and make it available to the unfinished work which Martin has left behind. It may be—it just may be—that what he was unable to bring to pass in his life, can be achieved by the act of his dying. For this there is eloquent precedence in human history. He was killed in one sense because mankind is not human yet. May he live because all of us in America are closer to becoming human than we ever were before.

I wish I could tell you of the tremendous love and worry I feel for my brothers, for my beautiful nephews, especially, and for the precious children of my friends.

Today, I’m open to new ideas—to whatever helps me keep my heart open, my love alive. It’s an imperative for me because I am the beneficiary of an irreducible truth, which is this: love is all there is.

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You are willing to give your heart to this world

You thought that as you awakened, you would feel less. But you are seeing that love continues to ask you to feel more. There was an idea that as your heart opened, your vulnerability would lessen, but you are more raw and tender now than you’ve ever been. You wondered if as you grew spiritually, you would be more detached, not care quite so much, and rest as the “witness” of your life from beyond it all. But, alas, you care so much you are burning up inside.

Something new is being born in you, but something else is dying. Everything you thought you needed is falling away, but what it is being replaced with is not yet clear. You are between the worlds, dancing between broken and whole, with light and dark being weaved within you.

You are so open it is almost as if a certain kind of sadness has come to permeate your life. Even the light in the snow, the color in the sunset, or the wind passing is almost too much; you are not sure you can let it in all the way. Even the orange and the red in the sky, if you let it come inside, might take you to the ground. There is a sense that you could die of astonishment at just how much grace is here. There is a purple that has never, ever come into being until now; give everything to know it. It is so precious here. The beloved is pouring colors throughout this dimension so that she may evoke her qualities in your body and through your senses.

You know that things will never be the same again, but you still do not know what is coming next or even where you are, or what is truly being asked of you. This unknowing groundless ground is your home now, and the creativity and the intelligence here are overwhelming. Yes, things are colored by a certain fragrance of sadness, but it is a sadness the mind could never know, for it has nothing to do with something being missing. It is a sadness which is pouring out of your overflowing heart. You are willing to give your heart to others and to this world, for you are seeing that this is why you have come here.

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Inside the broken-open heart

Inside the broken-open heart it is unbearably alive
The world cries out for you to mend the brokenness
Yet there is another longing to stay broken, to befriend the sadness, to hold the loneliness
There are colors in the sky that could never be seen
There is a scent in the jasmine that could never be known
There are sensations in the breeze that could never be felt… until this moment
It is only within the broken-open heart that the unseen can reveal itself

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E37: From Complaints to Contentment: A Guide to Inner ...

We live on an extraordinarily amazing planet compared to any others we have seen. Yet, despite this, we are prone to complaining on a daily basis. Personal dissatisfaction arises from judging and resisting reality and suppressing past emotional pain. This creates the buildup of lifelong inner blockages that cause even more suffering and dissatisfaction. By releasing these blockages and transcending the limitations of the personal mind, we can achieve spiritual growth and experience true contentment and joy.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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