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Free to be the fearless wildness that you are

In your willingness to take the risk of love, to feel it all, to truly allow another to matter, and to expose yourself to the joy and heartbreak of this life, you come face to face with the most devastating fear that you’ve ever known, but have never been able to articulate: that you are loved.

For when you are truly loved, when you are entirely seen, when you are fully held, it is the end of your world as you know it. Things will never be the same. You will never again be able to pretend that you are other than precious and whole as you are. The implications of this are dizzying if you let them all the way in.

It is so exhilarating to be seen and held in this way, but it is also terrifying as you are fully naked now, utterly raw, and achingly wide open. Your life is no longer your own in a sense, and it has been given to your raw, shaky tenderness. This is your refuge now, the golden bridge through which you will connect with hearts everywhere. Give everything to know this bridge!

Even the soft spring breeze feels as if it might be too much, for it goes right through your skin to touch your heart. A sunrise, the longing of a little baby to be held, the spring wildflowers, the honey-infused ice coffee you just spilled on your laptop, the blue eyes of your sweet lover—you may never be protected again. Ah, that’s fine—it isn’t what you really wanted anyway.

The particles of love are interpenetrating your entire sensory world and you are just not sure your heart and nervous system can take it. Oh, friend, you are on the right track.

You are free to be who and what you are now—no longer tied to a past you thought you wanted, no longer bound by the limited and that which is less than whole—willing to risk it all for love, and free to be the fearless wildness that you are.

Gorgeous photography by Robert Maschke - http://www.robertmaschke.de/

Gorgeous photography by Robert Maschke – http://www.robertmaschke.de/

Dr. Andrew Weil on “cooking” meditation

In many contemplative traditions, it is said that we can practice meditation during the most ordinary activities, such as taking a walk, washing the dishes, or even in the midst of a busy day of emails. Here, our friend and Sounds True author Dr. Andrew Weil shows how the simple art of cooking – when engaged in a present, mindful, and open way – can offer a gateway into the experience of meditation.

We’d love to hear from you on how cooking and other so-called “ordinary” activities offer you a portal into deeper love, awakening, and aliveness in the present moment.

Transitions, Anyone?

I’m going through what’s called a “major life transition.” (Are there “minor” life transitions?) Perhaps the hardest part is my impatience with the natural progression of said transition and my desire to get the next chapter going already. I tell myself things like “the only way out is through” and “the present moment is not a means to an end.” These adages serve as a kind of inner compass that keeps pointing me to my experience right now. “Drop in” is another one I keep telling myself; that is, feel what’s alive within me fully and notice my mind as it races away from the moments it doesn’t like and yearns for some future when it will be “all good.” Without judgment—that’s the tricky part I guess.

Another tactic of mine is simply to observe people I know that have experienced a similar transition. Their sheer existence is evidence that survival is possible. Those that appear to be thriving after the big change are particularly inspirational and hope-giving. (I try to ignore the people whose lives seem worse for the wear…) This isn’t an exercise in comparison; it’s more about assuring myself that life goes on even if it’s rarely if ever as we think it is supposed to go.

Last but certainly not least, I turn toward the teachers I make a living writing about. If they don’t work for me, they’re kinda hard to pitch to all of you smart folks out there. Two of my favorites when I’m finding myself in resistance to what is: Jack Kornfield’s A Lamp in the Darkness and Bodhipaksa’s Living As a River. Jack’s teachings always help me shift my perspective to one of deeper compassion and understanding. Bodhipaksa’s book offers a wonderful opportunity to practice embracing change aka impermanence. If we don’t we tend to make ourselves and those around us pretty miserable. If we do, we align with the flow of life and open the doorway to freedom. At least that’s how the teachings go…I’ll continue to test them in the days and weeks ahead…and I’ll let you all know how it goes!

If you’re also in the midst of transition, or on either end of one, and care to share you insights, I’m listening!

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Red Hot & Holy – up close and personal with the...

Ever wonder what really happens behind the scenes at Sounds True? When the lights go down and the cameras start rolling? With our new book Red Hot & Holy, our red hot sister and friend Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times. Sera’s luscious writing and renegade spiritual wisdom slices through religious and new age dogma, making her debut book The Red Book a breakout success. With Red Hot & Holy she offers something far more personal— an illuminating, extra-sensual, and utterly authentic portrait of the heart-opening process of mystical realization. This hot and holy book invites you to embrace your soul, unleash your true Self, and burn, baby, burn with divine love.

Learn more about Red Hot & Holy 

Finding Beauty in a Broken World

Tami Simon speaks with Terry Tempest Williams, a writer, naturalist, environmental activist, and author of several books including Finding Beauty in a Broken World and the original audio adaptation of this book, published by Sounds True. In this interview, Terry discusses her creative process as a writer and how she has been able to find beauty in a broken world. (46 minutes)

E73: Chit Shakti: The Unity of Consciousness and Energ...

What we consider the “self” is just a construct of experiences and thoughts we’ve accumulated and identified with, forming the ego or self-concept. True spiritual growth begins by detaching from this mental construct and discovering the witness consciousness within. The great yogis achieved this by going inward, letting go of distractions, and recognizing the source of consciousness itself. They discovered that pure consciousness is actually the same force that creates and sustains the universe, called “Chit Shakti” or conscious energy. By learning to release past mental impressions, one can awaken to their true divine nature, the conscious energy that is the basis of all creation and existence.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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