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Life After Awakening, with Adyashanti

Friends, I wanted to share with you a free chapter from Adyashanti‘s inspiring (and very provocative) book The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment.

More and more people are waking up spiritually. And for many of them, the question becomes: Now what? “Information about life after awakening is usually not made public,” explains Adya. “It’s most often shared only between teachers and their students.” The End of Your World is his response to a growing need for direction on the spiritual path. Consider this Adya’s personal welcome to “a new world.”

Here is the excerpt, entitled “Exploring Life After Awakening.” 

There’s a phenomenon happening in the world today. More and more people are waking up—having real, authentic glimpses of reality. By this I mean that people seem to be having moments where they awaken out of their familiar senses of self, and out of their familiar senses of what the world is, into a much greater reality—into some- thing far beyond anything they knew existed.

These experiences of awakening differ from  person to person. For some, the awakening is sustained over time, while for others the glimpse is momentary—it may last just a split second. But in that instant, the whole sense of “self ” disap- pears. The way they perceive the world suddenly changes, and they find themselves without any sense of separation between themselves and the rest of the world. It can be likened to the experience of waking up from a dream—a dream you didn’t even know you were in until you were jolted out of it.

In the beginning of my teaching work, most of the people who came to me were seeking these deeper realizations of spirituality. They were seeking to wake up from the limiting and isolated senses of self they had imagined themselves to be. It’s this yearning that underpins all spiritual seeking: to discover for ourselves what we already intuit to be true— that there is more to life than we are currently perceiving.

But as time  has passed, more  and  more  people are coming to me who have already had glimpses of this greater reality. It is because of them that I am giving the teachings in this book.

The Dawning of Awakening

This discovery I’m talking about is traditionally referred to as spiritual awakening, because one awakens from the dream of separation created by the egoic mind. We realize—often quite  suddenly—that our  sense of  self, which  has  been formed and constructed out of our ideas, beliefs, and images, is not really who we are. It doesn’t define us; it has no center. The ego may exist as a series of passing thoughts, beliefs, actions, and reactions, but in and of itself it has no identity. Ultimately all of the images we have about ourselves and the world turn out to be nothing but a resistance to things as they are. What we call ego is simply the mechanism our mind uses to resist life as it is. In that way, ego isn’t a thing as much as it is a verb. It is the resistance to what is. It is the pushing away or pulling toward. This momentum, this grasping and rejecting, is what forms a sense of a self that is distinct, or separate, from the world around us.

But with the dawn of  awakening, this outside world begins to collapse. Once we lose our sense of self, it’s as if we have lost the whole world as we knew it. At that moment— whether that moment is just a glimpse or something more sustained—we suddenly realize with incredible clarity that what we truly are is in no way limited to the small sense of self that we thought we were.

Awakening to truth or reality is something that is very hard to talk about because it is transcendent of speech. It is helpful, nevertheless, to work with some sort of a guidepost. The simplest thing one can say about the experiential knowledge of awakening is that it is a shift in one’s perception. This is the heart of awakening. There is a shift in perception from seeing oneself as an isolated individual to seeing oneself, if we have a sense of self at all after this shift, as something much more universal—everything and everyone and every- where at the same time.

This shift is not revolutionary; it’s the same as looking in the mirror in the morning and having an intuitive sense that the face you are looking at is yours. It is not a mystical experience; it is a simple experience. When you look in the mirror, you experience the simple recognition, “Oh, that’s me.” When the shift of perception that’s called awakening happens, whatever our senses come into contact with is experienced as ourselves. It’s as if we think with everything we encounter, “Oh, that’s me.” We don’t experience ourselves in terms of our ego, in terms of a separate someone or separate entity. It’s  more a feeling of the One recognizing itself, or Spirit recognizing itself.

Spiritual awakening is a remembering. It is not becoming something that we are not. It is not about transforming ourselves. It is not about changing ourselves. It is a remembering of what we are, as if we’d known it long ago and had simply forgotten.  At the moment  of this remembering, if the remembering is authentic, it’s not viewed as a personal thing. There is really no such thing as a “personal” awakening, because “personal” would imply separation. “Personal” would imply that it is the “me” or the ego that awakens or becomes enlightened.

But in a true awakening, it is realized very clearly that even the awakening  itself is not personal. It is universal Spirit or universal consciousness that wakes up to itself. Rather than the “me” waking up, what we are wakes up from the “me.” What we are wakes up from the seeker. What we are wakes up from the seeking.

The problem with defining awakening is that upon hear- ing each of  these descriptions, the  mind creates another image, another idea of what this ultimate truth or ultimate reality is all about. As soon as these images are created, our perception is distorted once again. In this way, it’s really impossible to describe the nature of reality, except to say that it’s not what we think it is, and it’s not what we’ve been taught it is. In truth, we are not capable of imagining what it is that we are. Our nature is literally beyond all imagination. What we are is that which is watching—that  consciousness which is watching us pretending to be a separate person. Our true nature is continually partaking of all experience, awake to every instant, to each and every moment.

In awakening, what’s revealed to us is that we are not a thing, nor a person, nor even an entity. What we are is that which manifests as all things, as all experiences, as all personalities. We are that which dreams the whole world into existence. Spiritual  awakening reveals that  that  which is unspeakable and unexplainable is actually what we are.

Abiding and Nonabiding Awakening

As I’ve mentioned, this experience of awakening can be just a glimpse, or it can be sustained over time. Now, some would say that if an awakening is momentary, it is not a real awakening. There are those who believe that, with authentic awakening, your perception opens up to the true nature of things and never closes back down again. I can understand  this perspective, since ultimately the  whole spiritual journey does lead us to  a full  awakening. Full awakening simply means that we perceive from the perspective of Spirit—from the view of oneness—all the time.

From this awakened perspective, there isn’t any separation anywhere—not in the world, not in the universe, not in all the universes everywhere. The truth is anywhere and everywhere, at all times, in all dimensions, for all beings. It is a truth that is the source of everything that will ever be experienced—in  life, after life, in this dimension or any other dimension.

From the perspective of  the ultimate, literally every- thing—be it at a higher or lower dimension, here or there, yesterday, today, or tomorrow, everything—is but a manifestation of Spirit. It is Spirit itself that wakes up. So, ultimately, the trajectory every being is on, whether they know it or not, is a trajectory toward full awakening—toward  a full knowing, toward a full experiential knowledge of what they are, toward unity, toward oneness.

But the moment of awakening may or may not result in a permanent seeing. As I said, some people will tell you that unless it’s permanent, the awakening is not real. What I’ve seen as a teacher is that the person who has a momentary glimpse beyond the veil of duality and the person who has a permanent, “abiding” realization are seeing and experiencing the same thing. One person experiences it momentarily; another experiences it continually. But what is experienced, if it is true awakening, is the same: all is one; we are not a particular thing or a particular someone that can be located in a particular space; what we are is both nothing and every- thing, simultaneously.

So, as I see it, it doesn’t really matter whether an awakening is instantaneous or continuous. It matters in the sense that there is a trajectory—nobody’s heart will be totally fulfilled until that perceiving from the point of view of truth is continuous—but what is seen is an awakening, whether it is sustained or not.

This glimpse of awakening, which I call nonabiding awakening, is becoming more and more common. It happens for a moment, an afternoon, a day, a week—maybe as long as a month or two. Awareness opens up, the sense of the separate self falls away—and  then, like the aperture on a camera lens, awareness closes back down. All of a sudden that person who had previously perceived true nonduality, true oneness, is quite surprisingly now perceiving back in the dualistic “dream state.” In the dream state, we’re back in our conditioned sense of self—in a limited, isolated sense of being.

The good news is that once a moment of this clear seeing has actually taken place, the aperture of our awareness can never completely close down again. It may seem like it has closed down completely, but it never quite does. In the deep- est part of yourself, you don’t ever forget. Even if you’ve only glimpsed reality for a moment,  something within you is changed forever.

Reality is nuclear; it’s incredibly powerful. It’s unimaginably potent. People can experience a f lash of reality in the time it takes to snap your fingers, and the energy and the force that enters into them as a result is life altering.

Just one moment  of awakening begins the dissolution of one’s false sense of self and, subsequently, the dissolution of one’s whole perception of the world.

Awakening Is Not What You Imagine It to Be

In a very real sense, it is much more accurate to talk about what we lose upon awakening rather than what we gain. We not only lose ourselves—who we thought we were—but we also lose our entire perception of the world. Separation is only a perception; in fact, when it comes to our world, there is nothing but perception. “Your world ” is not your world; it is only your perception. So while it may seem negative at first, I think it’s much more useful to talk about spiritual awakening in terms of what we lose—what we awaken from. This means we’re talking about the dissolution of the image we have of ourselves, and it’s  this dismantling of who we thought we were that is so startling when one wakes up.

And it is indeed startling: it’s not what we think it’s going to be like at all. I’ve never had a single student come back and say, “You k now, Adya, I peered through the veil of separation, and it’s pretty much what I thought it would be. It measures up pretty closely to what I’ve  been told.” Usually they come back and say, “This is nothing like what I imagined.”

This is especially interesting since many of the people I teach have been studying spirituality for many years, and they often have very intricate ideas about what awakening is going to be like. But when it happens, it is always different from their expectations. In many ways, it is grander, but also in many ways, it is simpler. In truth, if it is to be true and real, awakening must be different from what we imagine it to be. This is because all of our imaginings about awakening are happening within the paradigm of the dream state. It is not possible to imagine something outside of the dream state when our consciousness is still within it.

How Does Your Life Change after Awakening ?

With awakening there also comes a total reorganization of the way we perceive life—or at least the beginning of a reorganization. This is because awakening itself, while beautiful and amazing, often brings with it a sense of disorientation. Even though you as the One have awakened, there is still your whole human structure—your body, your mind, and your personality. Awakening can often  be experienced as very disorienting to this human structure.

So it is the process that happens after awakening that I want to explore. As I’ve said, for a very few people, the moment of awakening will be complete. It will be final in a certain sense, and there will be no need for a continuing process. We might say that such people had an extraordinarily light karmic load; even though they may have experienced extreme suffering before awakening, one can see that their karmic inheritance, the conditioning that they were dealing with, wasn’t too deep. This is very rare. Only a few people in a given generation may wake up in such a way that there’s no further process to undergo.

What I always tell people is this: don’t count on that person being you. Better to count on being like everyone else, which means that you will undergo a process after an initial awakening. It won’t be the end of your journey. What I will attempt to do here is to point you in a direction that may be useful and orienting as you embark on that journey. As my teacher used to say, it’s like getting your foot in the front door. Just because you’ve gotten your foot in the front door doesn’t mean you have turned the lights on; it doesn’t mean you have learned to navigate in that different world that you’ve awakened to.

I’m very happy that this book, which is based on a series of  talks I’ve given, offers  me the opportunity to  address this subject—the question of what happens after  awaken- ing. The information that exists on life after awakening is not usually made public. It’s most often shared only between spiritual teachers and their students. The problem with that approach is that, as I’ve said, a lot of people are now having these moments of awakening, and there is very little coher- ent teaching available for them. In that sense, this book is meant to be a welcoming to that new world, that new state of oneness.

Is There a Holy Grail of Healing?

Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker, founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, and mystic. Lissa has starred in two national public television specials, her TEDx Talks have been viewed over 4 million times, and she leads workshops both online and at retreat centers like Esalen, 1440 Multiversity, Omega, and Kripalu.

In this podcast, Dr. Rankin speaks with Sounds True founder, Tami Simon, about her new book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Their conversation explores: the placebo effect and the mega-placebo effect; the scientific method and some assumptions we should question; the relationship between trauma, the nervous system, and healing; connectivity and co-regulation; developmental trauma, or what Mark Epstein calls “the trauma of everyday life”; the concept of spiritual bypassing; chronic inflammation as a root cause of many diseases; the paradoxes of healing; our four “intelligences”—mental, somatic, intuitive, and emotional—and what to do when they “disagree”; Internal Family Systems (IFS) therapy and working with the polarized parts within ourselves; healing the collective; and more.

Coleman Barks: Rumi, Grace, and Human Friendship

Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th-century Persian mystic Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’s The Language of Life series on PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning: The Ecstatic World of Rumi, Hafiz, and Lalla; Rumi: Voice of Longing; and his three-part collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher Shams Tabrizi, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here

 

Click  here to listen to  Holiday Without Limits by Coleman Barks

S2 E4: Taking Care of Your Inner Environment

A filthy home is an open invitation for rats and roaches to move in. In the same way, Michael reveals that neglected thoughts and emotions attract destructive unconscious behaviors.

Terri Cole: Becoming a Boundary Boss

Terri Cole is a licensed psychotherapist and global leading expert in personal empowerment. For two decades, she has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and then actionable. With Sounds True, Terri Cole is the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In this podcast, Sounds True founder Tami Simon speaks with Terri about how absolutely critical it is to have good boundaries. Terri shares the personal journey that brought her into this work, explores where our boundary blueprints come from, and gives us her five keys for self-mastery. Together Tami and Terri discuss why having healthy boundaries might very well be the apex of how humans can learn to put truth and truth-telling at the very center of our lives.

The Inside Story: The Power of Interoceptive Awareness

Susan Sands, PhD, is a clinical psychologist known for her trailblazing work in female development and body-based disorders. She incorporates Buddhist thought and meditation into her work with patients. A former journalist, she publishes and presents widely on the topic of eating disorders and body image, and she is a core faculty member at the Psychoanalytic Institute of Northern California in San Francisco. 

In this podcast, Sounds True founder Tami Simon speaks with Susan Sands about her new book, The Inside Story, illuminating the surprising benefits that come with growing older and deepening our capacity to perceive our inner world more intimately. Tami and Susan discuss how interoceptive awareness is critical to our happiness as we age; body sense versus body image; the connection between having a high level of interoceptive awareness and having access to personal agency; how spiritual practices like meditation, mindfulness, and yoga help us cultivate interoceptive awareness; countering negative thoughts about our aging bodies by using “ageism disruptors”; developing a stable body image in our day to day lives; experiencing the pleasure of the inner body as we age; the positivity bias, and how it increases over time; the surprising beneficial physiological effects of aging; “mixed emotions” and the wisdom that comes with being older; the happiness curve, and how we can work to rewrite negative ageist narratives; addressing age inequality in today’s society; and more.

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