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Activating the Energy of the Goddesses in Your Life

Ekabhumi Charles Ellik is an artist, poet, and teacher of classical Hatha yoga. With Sounds True, he has created The Shakti Coloring Book—which is not only a beautifully illustrated coloring book for adults, but also a comprehensive guide to dozens of goddesses and their associated yantras. In this episode of Insights at the Edge, Tami Simon and Ekabhumi speak on how he understands various goddesses and their energetic presence in the world. They also talk about the relationship between the goddesses and yoga—particularly those goddesses that inspired specific yogic postures. Finally, Tami and Ekabhumi discuss the concept of “deity practice” and how inviting specific goddesses into our lives can align us with the great virtues they embody. (68 minutes)

Theresa Reed: Monkey Mind

They say that animals often come to resemble their owners. Or maybe it’s the other way around. I am not sure where that statement came from, but I would probably say there is a nugget of truth to it. Perhaps we do become more like our critters, or more likely, we simply learn from them. 

A decade ago, my husband and I adopted a little black cat from the local shelter. As soon as they plopped him in our hands, he began to purr like a motor. We bundled him up, took him home, and named him Monkey.

This name seemed to fit him much better than his original moniker, Phantom. Monkey wasn’t a cat who liked to hide away, and he wasn’t very stealthy either. Instead, he was restless, animated, and liked to play rough. Always in movement, he could barely sit still long enough for a picture. He’s got a true “monkey mind.”

I hate to admit this, but in a way we’re a lot alike.

Like Monkey, I am easily distracted. I blame this on my Gemini ways, but the truth is that’s not an excuse for having too many projects running at the same time with all the technology in the world clamoring for my attention. The blips and dings that alert me that I’ve got mail or texts or other such things keep me in a state of high alert. “What’s happening? What’s going on?” Or, more accurately, “What did I miss?”

Like a pinball whizzing around the flippers and bumpers, my brain is in constant motion. Sometimes I’ve found myself amazed that I was able to get anything done at all.  

My writing sessions were punctuated by petting sessions, and cooking a meal required one hand on the spatula while another held a laser pointer to keep Monkey from biting my heels. Disruption via feline was a way of life around my house, so, as you can imagine, it wasn’t easy for a focus-challenged person like myself to remain present much of the time.

One day, I was tapping away on the computer when I noticed Monkey staring down a bug. He was poised to pounce, eyes wide, and completely still. The bug wasn’t moving. Neither was Monkey. This was a total showdown between cat and bug—and neither was going to move until the time was right.

Fascinated, I stopped what I was doing to watch this duel unfold.

The stare-down continued for a few minutes. This cat wasn’t going to flinch until he witnessed a glimmer of activity. Finally, I saw a flicker of movement as the bug slowly lifted his leg. Monkey’s eyes widened as he wriggled his bottom. Suddenly he pounced on the hapless bug, and in an instant, it was over. The bug was lying face up, with no sign of life. Monkey sniffed around it for a second, then sauntered away. The job was done and now it was time for a nap in the sun.

I found myself pondering this long after the deed was over.

How could this cat, who detests the house rules and who seems to be in constant squirm motion, remain so deeply engrossed? How is it that Monkey was able to deftly finish his work while I sat at my desk, still stuck on finding the first opening sentence for my latest project?  

The truth was staring me in the face as the little familiar beep that alerted me to an incoming text pulled me away from my work.

I had created a maelstrom of technology and distraction around me. This was preventing me from effectively “killing the bug.” If I was going to be prolific, effective, and calm in both my work and my spiritual practice, I needed to set myself up for success. It was time to commit to making my world distraction-free so I could tame my own monkey mind.  

This is an excerpt from a story written by Theresa Reed and featured in The Karma of Cats: Spiritual Wisdom from Our Feline Friends, a compilation of original stories by Kelly McGonigal, Alice Walker, Andrew Harvey, and many more!

Theresa Reed has been a professional, full-time tarot reader for more than 25 years. A recognized expert in the field, she has been a keynote presenter at the Readers Studio, the world’s biggest tarot conference, and coaches tarot entrepreneurs via numerous online courses and her popular podcast, Talking Shop. Theresa lives in Milwaukee, Wisconsin. For more, see thetarotlady.com.

3 Ways to be Mindful with Your Family This Holiday Sea...

Mindfulness has long been essential to spiritual practice, but recently it’s been embraced by schools at all levels. Recently, as an author visit at a middle school, I saw for myself the results of starting the day with a moment of silence and encouraging students to be mindful of others in hallways. Here are a few suggestions for family mindfulness during the holidays.

Start each day with mindful breathing.

During the holidays, we often wake up with our minds already spinning and busy with a long to do list. Take a few moments, in bed or in the shower, while brushing your teeth or waking your child, to follow your breath. The Buddhist teacher Thich Nhat Hanh reminds us that we have to be present to be here, fully live each day. Even better, practice mindful breathing with your child.

Light a candle each day.

There’s something magical about lighting a candle. Creating ritual is one way to slow down and be mindful of each moment. It might be hard for busy families to have dinner together during the holidays. And maybe everyone in your house rushes out to the bus or car without sitting down to breakfast. But this time of year, when many of us struggle with darkness, the simple act of lighting a candle can help center ourselves.

Treasure the joy of quiet reading time.

The holidays are a great time to gather together to watch films, but don’t neglect the joy of quiet reading, which nurtures our imagination and allows us to be quiet together. If you have children, it’s a great way to share together. If you’re visiting relatives, take a risk and suggest a read aloud activity. We all love to be read to, whatever our age. And as we come together with those we love in the wonder of books and stories, we are reminded of what we treasure most.

 

Deborah Hopkinson has a master’s degree in Asian Studies from the University of Hawai’i at Mānoa, where she studied the role of women in thirteenth-century Japanese Buddhism. She is the author of Under the Bodhi Tree: A Story of the Buddha. She lived in Honolulu for 20 years and practiced Zen Buddhism with the late Roshi Robert Aitken, founder of the Diamond Sangha and Buddhist Peace Fellowship. She lives near Portland, Oregon. For more, visit deborahhopkinson.com.

The community here at Sounds True wishes you a lovely holiday season! We are happy to collaborate with some of our Sounds True authors to offer you wisdom and practices as we move into this time together; please enjoy this blog series for your holiday season. 

To help encourage you and your loved ones to explore new possibilities this holiday season, we’re offering 40% off nearly all of our programs, books, and courses sitewide. May you find the wisdom to light your way. 

EXPLORE NOW

 

Free guide to meditation

When creating the (free) With Insight Guide to Meditation for Sounds True, I wanted to include a short quote for the front page, to summarize at least one way of approaching the meditative journey. When I came across the following description by my friend Shinzen Young, I knew I had found the right one. Nicely said, brother Shinzen:

“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.”

Access all of the With Insight Guides here.

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The Art of Subtraction

Tami Simon speaks with Father Richard Rohr, a Franciscan priest and prolific author. Sounds True recently released the six-part audio learning program; The Art of Letting Go: Living the Wisdom of Saint Francis, in which Richard explores the life and teachings of this beloved figure, and offers ways we can incorporate his wisdom in our lives. Father Rohr discusses the relevance of Saint Francis in today’s world, what he calls the spirituality of subtraction, Jesus’ teachings on non-duality, and what is genuine contemplation. (51 minutes)

Running and Walking as Spiritual Practice

Tami Simon speaks with Danny Dreyer, a marathon runner, esteemed running coach, and a student of t’ai chi master George Xu. He’s the author of two books; ChiRunning and ChiWalking, as well as the Sounds True audio programs of the same name. Danny discusses finding stillness in the midst of action and the importance of incorporating chi into all aspects of our lives, what Danny calls “creating the conditions for energy to flow.” Danny also offers a practice intended to help us move and live from our center. (51 minutes)

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