Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
Diana Winston is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, where she developed the Mindful Awareness Practices (MAPS) curriculum. With Sounds True, Diana is the author of a new book, The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and the creator of a new audio teaching series called Glimpses of Being: A Training Course in Expanding Mindful Awareness. In this experiential episode of Insights at the Edge, Diana introduces us to what she calls the “spectrum of awareness” through a series of guided practices. She talks to Tami Simon about the various ways we can access and experience awareness, from narrow and focused to effortless and spacious—states we are constantly moving between. They touch on ways to deepen and explore awareness through “glimpse practices” and discuss how we can work toward making natural awareness our default state. Finally, Diana explains why tapping into the full range of awareness can act as a good antidote for those feeling stuck or restless in their meditation practice.
Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.
Michelle Maldonado is founder and CEO of Lucenscia, a firm dedicated to human flourishing and mindful business transformation. She is a graduate of Barnard College at Columbia University and The George Washington University Law School, as well as an internationally certified mindfulness teacher and founding faculty for Daniel Goleman’s Emotional Intelligence Coaching Certification Program. With Sounds True, she’s on the faculty of our Inner MBA program. In this episode of Insights at the Edge, Tami Simon talks to Michelle about how a brush with mindfulness at a very young age instilled her with a sense of presence that has guided her personal and professional path. They discuss why nurturing authentic connection and deep, intuitive care in the workplace leads to better human and organizational outcomes, and some of the challenges businesses face in making sustained change. She explains how unconscious bias seeps into our perceptions “like melted butter into nooks and crannies” and offers insights for addressing bias from a place of healing. They also discuss treating others as “human beings rather than human doings,” the journey of discovering our own power, embracing “compassion projects” as a means of public service and emotional release, and how we can best bring our care and attention to matters that affect us all.