5 Neurosculpting Practices for Lasting Brain Change
Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
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Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.
Incorporating these five best neuroplasticity practices can open the doors to a more graceful, resilient, and lasting experience of change.
Founder of the Neurosculpting® Institute Lisa Wimberger speaks with Tami Simon about how people can change their ingrained beliefs and conditioned behaviors using her revolutionary method. Neurosculpting takes a whole-brained approach to changing the way we deal with stress. Lisa relates how to “set up our brains for change” by calming our fight, flight, and freeze response, and guides us through a Neurosculpting session so we can see how we might respond in a new way to a stressful situation. (66 minutes)
Dear Sounds True friend,
At this time of thanks-giving, I want to thank you, a beloved member of our extended Sounds True community of listeners, readers, authors, and learners worldwide.
Thank you for your interest and willingness to be an explorer of your inner world.
Thank you for your perseverance, your willingness to be here, with all of life’s great joys and terrible griefs and sorrows. Thank you for being ”on the journey,” with all of the ways life breaks open our hearts and asks us to expand and hold a larger space of love.
Thank you for your courage to be you, beloved and singular, the you that carries a unique gift, some special look, a cry and a laugh never heard before, a contribution we need. Thank you for being yourself and extending yourself to others, even in small ways, which often turn out to be huge.
My own prayer this Thanksgiving is to remain steadfast and true. Please know that here at Sounds True we remain so—and we love doing so in connection with you. We are here because you are here. This thanks-giving, I bow to the strength and goodness of our human hearts.
With you on the journey,
Tami
P.S. Here is a thanks-giving offering, a classic poem from Mary Oliver:
Praying
It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch
a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway
into thanks, and a silence, in which
another voice may speak.
Mary Oliver, Thirst
Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz first introduced his revolutionary model. Bestselling author Gabby Bernstein proclaims herself to be among the growing number of people whose lives have been improved in seemingly miraculous ways through IFS. In this podcast, Tami Simon speaks with Schwartz and Bernstein about the unique ways in which IFS can heal and deepen our intimate relationships.
Give a listen to this empowering discussion of “Courageous Love,” exploring: breaking the “mono-mind” paradigm; uncovering the core Self; coming into full integration and aligning with the truth of who you are; being Self-led in relationships; a four-step method for engaging compassion, curiosity, connection, and choice; asking yourself, “What do I need right now?”; IFS as a devotional practice; becoming “the primary caretaker of our exiles”; the burden of worthlessness; the intensity of our protector parts; IFS for conflict resolution and the practice of speaking about our parts instead of from our parts; calling a time-out to return to calm and presence; the cumulative nature of the energy of the Self; why we need to dialogue with our parts before we try to discuss them with others; the vulnerability of courageous love; the magic of clarity; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of us are threatened. Craig Foster—the Academy Award–winning creator of My Octopus Teacher—has since the age of three spent his life intimately connected to the natural world, in particular the Earth’s endangered marine ecosystems such as the Great African Seaforest. In this podcast, Tami Simon speaks with Craig about his ongoing mission to reawaken humanity to our interconnectedness—and our interdependence—with each and every living being, seen and unseen.
Tune in now to a fascinating conversation about: the community of activists behind the Sea Change Project; being part of the Great Mother; the extraordinary biodiversity we depend on; attuning to the “forest mind”; establishing a comfortable connection with the wild of nature “that your whole being is craving”; balancing the tame and the wild aspects of ourselves; getting to know the natural environment through places close to home; therianthropes and other mind-boggling images enshrined in the rock art of Indigenous peoples; the healing power of the cold; underwater tracking and learning “the oldest language on Earth”; staying relaxed in dangerous natural settings; a new understanding of the impacts of species extinction; appreciating the vast intelligence and awareness of the creatures who share our world; what nature can teach us about death and dying; the great potential for rebirth and regeneration at this time; and more.
Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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