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Freedom from Pain

Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing Chronic Pain. Dr. Levine is the developer of the groundbreaking Somatic Experiencing® approach to healing trauma. With Sounds True, they have coauthored a book and accompanying CD called Freedom from Pain. In this episode, Tami speaks with Maggie and Peter about the prevalence of chronic pain today, how physical pain may relate to past trauma, and the stages that pain sufferers commonly experience. They also offer inspiring real-world examples and insights about the keys for solving “the puzzle of pain.” (59 minutes)

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Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

Being Witnessed In Grief Is A Powerful Balm For Healin...

Dear friends,

Two days after my cat, Hedda, died in 2016, my friend Francis sent me a sketch with a note “from” Hedda that read, in part, “P.S. I love you more than tuna.” Through my tears, I thought that would be a great book title. I had a clear vision: an illustrated gift book that people would give to friends, family, colleagues, or clients after the loss of their cat. A step beyond a sympathy card, this would be the first “empathy book” for adults grieving the loss of a cat.

Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

 

Inspired in part by Eckhart Tolle and Patrick McDonnell’s Guardians of Being and Charles M. Schultz’s Happiness is a Warm Puppy, P.S. I Love You More Than Tuna offers comfort and inspiration through New Yorker-style drawings and simple, evocative language. My goal was to make it heartfelt without being cloying.

Every year, six million Americans and Canadians must say a final goodbye to their cats—buddies who leapt into their hearts as kittens, purred away heartbreak through multiple breakups, snuggled by their side in homes large and small, and occasionally deleted folders of work by stretching out on a warm keyboard.

“Pet loss” is considered a disenfranchised form of grief; it’s not culturally sanctioned. We don’t have any universal rituals for this grief, like sitting shiva or holding a wake. This often leaves the bereaved feeling isolated and misunderstood, which compounds the grief and makes healing more difficult.

People grieving companion animals have a need to be seen, their grief validated. Being witnessed in grief is a powerful balm for healing.

Friends of those grieving companion animals are often at a loss for ways to show their support. P.S. I Love You More Than Tuna gives all of us the opportunity to make a profound impact with a simple gesture.

When Francis sent me the sketch and note, I felt seen. Francis’s gift acknowledged the bond I’d had with Hedda and my grief at her death. The present tense of the note also reminded me that Hedda was still with me, even if I couldn’t see her. That was significant in terms of helping me heal, and that’s the comfort I hope P.S. I Love You More Than Tuna will provide to other cat lovers.

Sounds True has created a lovely video preview for P.S. I Love You More Than Tuna. I hope you’ll check it out below.

Best Friends Animal - Thinking About You - Being Witnessed In Grief Is A Powerful Balm For Healing Blog

Ultimately, I hope this book will benefit the world in multiple ways: for the recipient, witnessing and healing; for the giver, a tangible action they can take to help another; for Best Friends Animal Society, to which I’m donating 10 percent of my proceeds, contributing to their work of keeping pets in the home. This includes helping low-income people connect with resources they need to feed, train, and care for their companion animals. And of course, I hope this will benefit Sounds True and their work in the world, which is quickly becoming more needed than ever.

Take care,

Sarah Chauncey

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Diana Spalding: Let’s Nurture Moms and Birth a New C...

Diana Spalding is a certified nurse midwife and mother of three young children. She has a master’s degree in midwifery from NYU and has worked as a nursing school professor at Cedar Crest College, as well as a midwifery school advisor at Georgetown University. With Sounds True, Diana Spalding is the author of the book The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey (with Jill Koziol and Liz Tenety). In this podcast, Diana speaks with Sounds True founder Tami Simon about creating a more nurturing society for mothers, redefining motherhood for today’s times, the incredible productivity of moms at home and work, and much more. 

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