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Embrace the Hustle & Bustle with this “Shake it...

Sometimes life is complicated, especially during the hustle and bustle of the holiday season. We may be able to cope with everyday stresses, but when we have multiple traumatic events happening at once, we can feel frozen by fear and uncertainty, stuck in our painful circumstances. We may feel victimized and incapable of making a move. As our modern age speeds up, this feeling can intensify to the point that we make ourselves sick. What can we do when we feel so confused and empty that we become immobilized and exhausted?

This kundalini meditation is designed to help center your consciousness and channel all your confusion out of your psyche. You give your feelings of uncertainty, pain, and blame to the universe and replace them with the pure, clear light of your soul, accessing what was actually there all along.

 

  1. Sit up with your spine straight. Center yourself with your breath.
  2. Interlace your fingers in front of your heart with the index fingers pressed together pointing up.  Close your eyes, focusing internally on the third eye point.
  3. Begin chanting the mantra “Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio” (pronounced “wah-hey guh-roo, wah-hey guh-roo, wah-hey guh-roo, wah-hey jee-oh”). Our translation of this mantra is: “As in amazement, here and now, all darkness is transformed to illuminating light in my soul.” Practice doing this chant with the following visualization:
    • On the syllable of “wah,” feel the sound vibrating at your navel.
    • On the syllable of “hey,” feel the sound vibrating at your heart.
    • On the syllables of “gur-roo” and “jee-oh,” feel the sounds vibrating at your lips.
  4. Continue chanting the mantra for up to 11 minutes.
  5. Inhale deeply and hold your breath in. Feel the echo of the sounds still vibrating in your navel, heart, and lips. Suspend your breath for as long as you comfortably can and then exhale very consciously.
  6. Inhale a second time and again suspend your breath. Release the feeling of being trapped by circumstances. Surrender it to the universe. Surrender your pain and feelings of blame. Release your stress and your uncertainty. Give it all to God. Hold the breath for as long as you comfortably can and then exhale, still holding your concentration.
  7. Inhale a third time and give your life to God. Surrender. Whatever God means to you, offer your existence to that. Allow yourself to feel the purification this action creates in your psyche. When you are ready, exhale and sit for a while with the whole experience of this powerful meditation.

 

Looking for more great reads?

 

Excerpted from Essential Kundalini Yoga by Karena Virginia & Dharm Khalsa.

Karena Virginia brings 20 years of experience as a certified healer and registered instructor in the kundalini and hatha schools. Before her teaching career, she worked in the entertainment industry as an actress and model. She lives in the New York City area. For more information, visit karenavirginia.com.

 

Dharm Khalsa is a board member of the Siri Singh Sahib Corporation, the nonprofit overseeing kundalini yoga in the US since founder Yogi Bhajan’s passing. Trained directly by Yogi Bhajan, for whom he was a personal assistant for nearly a decade, Dharm has taught kundalini yoga since 1980. He lives in New Mexico.

Yoga for Activating the Heart

Dear friends,

Are you feeling it? Our planet is going through a major energetic shift. People all over the world are feeling called in a new way to align their deepest soul callings with their external lives. There is a global energetic shift contributing to both a magnificent spiritual longing as well as a lack of ease, and the everyday stresses of modern life—along with changes in the Earth’s electromagnetic field—can make us feel strangely separate from our own authenticity. It can feel like standing on the shore of a whitewater river, looking across to the calm green peace on the other side, and wondering how to get back over there. We know there is something genuine that we are missing, but we need a bridge over the separation to return to our own peaceful heart.

We are all spiritual beings expanding into the vastness of our potential. The connection to our heart is a reminder that we are so much more than our bodies and minds. The stillness is where the miracles come through us, and the chaos is the distraction. How do we return to the silence of the heart that gently guides us towards our destiny?

We have found an effective bridge in the simple techniques from Kundalini Yoga. In our new book, Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of our Energetic Potential, we explain how to use ancient tools from the Himalayas to shift the frequency of our prana, our inner energy, our bio-magnetic field, and our nervous system so we can align with our highest calling. These tools allow the beautiful energy of your own highest self to be directly accessed and the stillness of your heart to guide you. This form of yoga helps to clear energetic blocks and resistances so our natural brilliance can flow into our body and into our lives from the inside out.

Our goal in writing this book was to present deep concepts in a way that would be accessible, demystified, and easy to follow. We envisioned that the layout could evoke a sense of peace and depth. We wanted to get past the rigmarole and provide clear instructions so you can get to work actualizing the truth of your own vibration, and allow the beautiful shine of you to expand into your life.

YOGA FOR ACTIVATING THE HEART

Here is an example of a very effective exercise that can help you reduce stress and bring you back to your heart center at any time during your day. It works in a very short amount of time.

 

  1. Sit up straight, either cross-legged or in a chair. If in a chair, sit forward closer to the front of the chair so you do not lean back.
  2. Hook the fingers of both hands together in front of your chest and pull your elbows steadily and strongly to the sides.
  3. Close your eyes and inhale very slowly. Keep pulling on the grip. Breathe deeply into your abdomen. Exhale slowly as well.
  4. Imagine that with each breath you are drawing in light through the top of your head.
  5. Continue breathing long, deep breaths while pulling side to side for three minutes.
  6. To finish, inhale deeply, hold the breath, and shift your hands to push your palms firmly together, pressing as hard as you can. Focus your attention on the top of your head. Exhale and repeat two more times.
  7. Release your palms, place them on your knees facing up, and take time to connect with your breathing.

Inside each of us is a core of pure love. There is not a soul on Earth who is not feeling the effects of this shift in one way or another. Yet, through it all, our core energetic state is love. We truly believe this book can help navigate your journey back into love, hope, and miracles.

We thank you for being a part of this evolution. May you feel the light of love and the many blessings that are with you always.

 

With our love always,

Karena Virginia and Dharm Khalsa

 

Karena Virginia and Dharm Khalsa: Tapping into the Lig...

Karena Virginia and Dharm Khalsa are two of the most important teachers of kundalini yoga, a form made popular by Yogi Bhajan. Karena has taught various forms of yoga for more than 20 years, and is a respected writer on the subject. Dharm is a Sikh minister and was Yogi Bhajan’s personal assistant for many years. With Sounds True, the duo have published Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential. In this episode of Insights at the Edge, Tami Simon speaks with Dharm and Karena about the unique qualities of kundalini yoga and the energies it can awaken in the body. They discuss the history and principles of kundalini yoga, as well as the “love frequency phenomenon” of mantra. Finally, Dharm and Karena lead listeners in two guided practices intended to help awaken their own kundalini energy. (62 minutes)

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