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Chris Germer: The Power of Self-Compassion

Chris Germer, PhD, is a clinical psychologist, lecturer at Harvard Medical School, and one of the cofounders of the Institute for Meditation and Psychotherapy. The author of many books and articles on mindfulness, Chris has partnered with Kristin Neff and Sounds True to launch the upcoming The Power of Self-Compassion online course in October. In this episode of Insights at the Edge, Chris and Tami Simon talk about the practice of mindful self-compassion and the foundational questions it asks of us. They explore how this practice can be applied in the alleviation of pain and current research into other, everyday applications. Chris also details the ways in which self-compassion can help us ride waves of emotion such as shame and self-recrimination. Finally, Tami and Chris discuss how one has to adjust the messaging around self-compassion in order to reach a male audience. (62 minutes)

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Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin is an author and spiritual teacher whose guided meditations have been enjoyed by thousands of people around the globe. She is also the founder, writer, videographer, and creator of the podcast Live Awake. In this week’s podcast, Tami Simon and Sarah discuss her new book, Heart Minded: How to Hold Yourself and Others in Love. Their conversation explores the profound shift from living “above the neck” to fully inhabiting our hearts, how we can transmute suffering and discomfort with the energy of our hearts, connecting to our inherent wisdom and compassion, and much more. 

The Place You Awaken

Establishing a place for regular outdoor meditation and nature observation is often referred to as a “sit spot” or “medicine spot”.  Like the Buddha, who found his own tree of awakening, we too can go to nature and practice being awake to the reality of the present moment.  This practice can also help us become more intimate with all the qualities of the land we live with.  

If one day I see a small bird and recognize it, a thin thread will form between me and that bird. If I just see it but don’t really recognize it, there is no thin thread. If I go out tomorrow and see and really recognize that same individual small bird again, the thread will thicken and strengthen just a little. Every time I see and recognize that bird, the thread strengthens. Eventually it will grow into a string, then a cord, and finally a rope. This is what it means to be a Bushman. We make ropes with all aspects of the creation in this way.” 

San bushman

Guided Sit Spot Practice

  1. Go to a place in nature that is close to where you live and that you can visit regularly.
  1. Take a few moments to center yourself, breathing in and out, and arriving fully in the present moment.
  1. As you are ready begin to walk mindfully with an intention to find a spot that calls out to you, a place you can sit and deepen your relationship with this place.  The spot should feel welcoming, safe and comfortable.  It could be under a tree, beside a boulder or in an open space.  Often, east facing spots can be nice for early morning sits.
  1. When you find a spot that feels good, in your own way, ask permission of that place and wait to see what comes to you.  If you feel invited, sit.  If not, keep looking.
  1. Once in your spot, sit comfortably and become as still as you can.  Imagine that you are melting into the earth, becoming a part of the land.  Sit for at least 15-30 minutes, noticing any movement, sounds, or other sensations and activities.
  1. Return often.

Find more practices for connecting to nature in Rewilding: Meditations, Practices, and Skills for Awakening in Nature by Micah Mortali.

Read Rewilding today!

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