Category: Self-Compassion

The Greatest Wealth Is Found When We Gather Together

When people ask for my personal secret to living a life that is authentically happy and liberating, the first thing that comes to mind are my friends. I’ve known for a long time that I am a wealthy and blessed person. The wealth that I’m referring to has nothing to do with my bank account balance. The wealth that I’m talking about are the meaningful connections that have sustained me over the years. What I lacked in familial bonds, the divine provided in long-term platonic relationships.

One of the clearest indicators of someone who is flourishing is their ability to build and keep meaningful connections and quality relationships. When designing a life that supports your becoming the most fully expressed version of yourself, the people who are closest to you can either support or hinder your progress. This is why I’m adamant about being intentional about my connections.

My “Presidential Cabinet,” which is basically what I call my trusted circle of friends, is filled with some amazing folks. I’m forever grateful for my community of friends that became family, strangers that became mentors, and colleagues that became accountability partners.

In the chapter “What About Your Friends?” from my book, Evolving While Black, I share with you that people who have strong relationships feel the support of family, friends, and others in their community. When you know you have a village of folks you can count on, it improves your ability to recover from stress, anxiety, and depression.

An agreement I made with myself in my early thirties was to commit to choosing connection and community over isolation. This decision is the gift that keeps on giving. The investment you make in choosing your connections is the greatest pathway to wholeness, prosperity, and longevity.

What you should consider as you’re continuing to build out your own Presidential Cabinet

Your connections should include people who:

  • Energize you and help you to create a life of ease
  • Encourage you to make your mental and emotional well-being a priority 
  • Consider you for opportunities when you’re not in the room
  • Show mutual support and respect 

Now that you know what to consider, use these prompts to create a plan

  • Who’s in your Presidential Cabinet, and how do they support you? 
  • Who do you need to add, and how will they support your journey? 
  • If you change nothing, what will your life look like three months from now? How does this make you feel?

My hope for you is that you attract meaningful connections that bring you joy and make your heart smile, laughs that make your cheeks hurt, and love that covers you like a warm blanket. You deserve to feel loved, supported, and cared for.

Until we meet again.

Currently evolving,

Chianti


Evolving While Black
Amazon | Barnes & Noble | Bookshop | Sounds True


Evolving While Black
Sounds True

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

Author photo © Ambreia Williams

Ep 3 Bonus: Lovingkindness Meditation

This bonus episode will support you to take the main insights from Episode 3, “We Begin with Gratitude,” deeper into your life. 

In Episode 3, we talked about how in the Work That Reconnects we always start with gratitude, because it gives us the strength to speak the truth and act in service of life.

Lovingkindness meditation is a simple and powerful way to feel and express our gratitude and love for our world. 

All you need to do this bonus exercise is a quiet place where you can meditate. We hope you’ll do this exercise with someone else, so that you can talk together about your experience after you finish.

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Parker Palmer: Welcome to the Human Race

Why is depression so hard for us to bring out into the open? Why does it stir up so much shame and fear? How can we shift our view of depression from a problem that needs to be fixed to a gateway to empathy, courage, wholeness, and belonging? These are the profound questions explored by Tami Simon and Parker Palmer in this incisive, insightful podcast. 

Join Tami and Parker as they discuss: Being present for those in depression; suffering and empathy; courage and resilience; integrating (rather than disowning) experiences of depression; showing up in the world as who you really are; the vast intelligence of life—and the weaving of shadow and light; embracing paradox; Parker’s metaphor of “living at altitude” (or the level of ego) vs. living from one’s soul; depression as a befriending, grounding energy; how Abraham Lincoln’s depression served as a force of reconciliation for a nation at war with itself; learning to be “hallowed by our diminishments”; and more.

Self-Love is a Superpower

Dear Sounds True friends,

I believe self-love is a superpower.

When we treat ourselves with kindness, it turns on the learning centers of the brain and gives us the resources to face challenges and learn from our mistakes. Transformation requires a compassionate mindset, not shame.

And yet, people often worry that self-love will make them lazy, self-indulgent, or self-absorbed. Science shows just the opposite: people with greater self-love are more compassionate toward others, more successful and productive, and more resilient to stress.

The best news of all: self-love can be learned. We can rewire the structure of our brain and strengthen the neural circuitry of love toward ourselves and others. Each time we practice self-love, we grow this pathway.

My new children’s book, Good Morning, I Love You, Violet!, offers a road map for strengthening your child’s brain circuitry of deep calm, contentment, and self-love.

It is built on principles of psychology and neuroscience and offers a simple yet powerful practice.

As a mother, when asked what I believe is the most important thing we can teach our children, I always answer “self-love.” Learning to be on our own team and to treat ourselves with kindness is life-changing. There is no greater gift we can give our children. There is no greater gift we can give ourselves.

May this book plant seeds of kindness that ripple out into the world.

Shauna's signature

Shauna Shapiro, PhD

P.S. I invite you to download a free coloring sheet from the book, created by illustrator Susi Schaefer, to enjoy with the children in your life.

Shauna Shapiro is a mother, bestselling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She lives in Mill Valley, California. Learn more at drshaunashapiro.com.

Nataly Kogan: Living in a Friendly and Joy-Filled Univ...

What brings you your greatest joy? How do you access your inner “awesome”? Nataly Kogan has made it her life’s work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. 

Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain’s negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Katie Horwitch: Reimagining Being Positive and Fearles...

Shifting out of negative self-talk isn’t easy. Sugar-coating, “sending love and light,” faking-it-till-we-make-it, and other forms of false positivity can do more harm than good. In her book, Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along, activist and mindset coach Katie Horwitch brings readers a practical guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become. 

In this podcast, Tami Simon speaks with Horwitch about her empowering approach to living with greater self-acceptance, integrity, and authenticity, discussing confidence versus vanity; fitting in versus belonging; the risks of positive thinking; getting to the core of the Self; proactive positivity; how shifting self-talk leads to cultural, systemic transformation; focusing on priorities, cultivating trust and other tools to stop negative feedback loops; the practice of using anchor words; the fear versus faith exercise; being your true self “out loud”; integrity as the alignment of your intention and your impact; stepping up to the plate of our life; and more.

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