Category: Mindfulness

The Journey of Inner Courage – with Mark Nepo

Enjoy this short teaching from poet, philosopher, and bestselling author Mark Nepo, on the journey of inner courage. No matter where we are in our lives, we all have an edge that we’re being asked to grow at and explore. In order to make genuine contact with life, we must learn to listening with our hearts and to somehow stay open to whatever life presents.

In this video, Mark shares his understanding of courage along with a simple practice for opening to its presence in our daily lives.

Neurosculpting

Founder of the Neurosculpting® Institute Lisa Wimberger speaks with Tami Simon about how people can change their ingrained beliefs and conditioned behaviors using her revolutionary method. Neurosculpting takes a whole-brained approach to changing the way we deal with stress. Lisa relates how to “set up our brains for change” by calming our fight, flight, and freeze response, and guides us through a Neurosculpting session so we can see how we might respond in a new way to a stressful situation. (66 minutes)

Vulnerability, Intimacy, and Spiritual Awakening ̵...

Dear friends, we wanted to share with you this lovely two-part video teaching from our dear friend, Sounds True author, clinical psychologist, and meditation teacher Tara Brach, entitled, ” Vulnerability, Intimacy, and Spiritual Awakening.”

According to Tara, we each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These videos explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.

We hope you find these teachings as life-giving as we have, and that they reconnect you with your own innate sense of love, kindness, warmth, and compassion.

Part I – Vulnerability, Intimacy, and Spiritual Awakening

Part II – Vulnerability, Intimacy, and Spiritual Awakening

What Do You Really Want? … with Adyashanti

One of the most important questions we can ask ourselves on the spiritual journey, according to Adyashanti, is: What is it that I really want? Spending some time sitting quietly and contemplating this question – allowing it to take us into the depths of being – is a practice that each of us can do to learn more about what it is that is really inspiring and driving us at the deepest levels. Many of the world’s great wisdom traditions suggest a similar inquiry, and consider this question the foundation of any authentic spiritual life.

So, friends, what is it that you really want? When all is said and done, what is your heart calling out for, where are you being pulled, what is pushing you, what will this life sweetest, most precious, rare human life be organized around?

We shot this video with our dear friend Adya at the first Wake Up Festival in 2012, where Adya opened our gathering in the gorgeous Rocky Mountains. We’re really happy that Adya will be joining us  this year for our very special Wake Up event in San Francisco, on June 28. Please stay tuned for more information about this new program, featuring Adya and singer-songwriter Alanis Morissette.

You are willing to give your heart to this world

You thought that as you awakened, you would feel less. But you are seeing that love continues to ask you to feel more. There was an idea that as your heart opened, your vulnerability would lessen, but you are more raw and tender now than you’ve ever been. You wondered if as you grew spiritually, you would be more detached, not care quite so much, and rest as the “witness” of your life from beyond it all. But, alas, you care so much you are burning up inside.

Something new is being born in you, but something else is dying. Everything you thought you needed is falling away, but what it is being replaced with is not yet clear. You are between the worlds, dancing between broken and whole, with light and dark being weaved within you.

You are so open it is almost as if a certain kind of sadness has come to permeate your life. Even the light in the snow, the color in the sunset, or the wind passing is almost too much; you are not sure you can let it in all the way. Even the orange and the red in the sky, if you let it come inside, might take you to the ground. There is a sense that you could die of astonishment at just how much grace is here. There is a purple that has never, ever come into being until now; give everything to know it. It is so precious here. The beloved is pouring colors throughout this dimension so that she may evoke her qualities in your body and through your senses.

You know that things will never be the same again, but you still do not know what is coming next or even where you are, or what is truly being asked of you. This unknowing groundless ground is your home now, and the creativity and the intelligence here are overwhelming. Yes, things are colored by a certain fragrance of sadness, but it is a sadness the mind could never know, for it has nothing to do with something being missing. It is a sadness which is pouring out of your overflowing heart. You are willing to give your heart to others and to this world, for you are seeing that this is why you have come here.

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Life Visioning

Nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what will you do with it? This is the focus of Michael Bernard Beckwith’s book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential. In this episode of Insights at the Edge, Tami Simon speaks with Beckwith about the four evolutionary stages of the development of consciousness and how the Life Visioning Process works in each stage. Tami and Michael also discuss some of the biggest obstacles people experience with Life Visioning, and the importance of unconditional love as the atmosphere for the Life Visioning Process. (64 minutes)

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