Category: Mindfulness

Uncovering Your Natural Brilliance

Dee Joy Coulter speaks with Tami Simon about the nature of the creative mind. Dee is a nationally recognized neuroscience pioneer with a doctorate in neurological studies and holistic education from the University of Northern Colorado. With Sounds True, she has recently released the book Original Mind: Uncovering Your Natural Brilliance and an audio program called A Guided Tour of Brain Development. In this episode, Dee examines why the creative mind values emptiness and open focus, how we can recover the perceptual freshness we had when we were first born, how creativity lets us tolerate ambiguity, and how we can enjoy thinking as a rich, multi-dimensional experience. (69 minutes)

A visual tour of gratitude…

We were honored at the 2012 Wake Up Festival to have with us film maker Louie Schwartzberg, to introduce and show us his short piece on gratitude. While this life has so many challenges, uncertainties and, as the Buddha has taught, will inevitably involve suffering and the breaking-open of our hearts, there is an underlying preciousness here. Just by looking up into the sky or into the eyes of someone we love, or listening to the birds, or watching a flower bloom, we enter into timelessness and eternity. Something more than meets the eye is happening here… the miracle that is this life is waiting around every corner, is part of every conversation, and is unfolding throughout every minute of every day.

Enjoy this lovely short film on the power of gratitude and the preciousness of this one sweet life, narrated by our dear friend, Brother David Steindl-Rast:

Free to be the fearless wildness that you are

In your willingness to take the risk of love, to feel it all, to truly allow another to matter, and to expose yourself to the joy and heartbreak of this life, you come face to face with the most devastating fear that you’ve ever known, but have never been able to articulate: that you are loved.

For when you are truly loved, when you are entirely seen, when you are fully held, it is the end of your world as you know it. Things will never be the same. You will never again be able to pretend that you are other than precious and whole as you are. The implications of this are dizzying if you let them all the way in.

It is so exhilarating to be seen and held in this way, but it is also terrifying as you are fully naked now, utterly raw, and achingly wide open. Your life is no longer your own in a sense, and it has been given to your raw, shaky tenderness. This is your refuge now, the golden bridge through which you will connect with hearts everywhere. Give everything to know this bridge!

Even the soft spring breeze feels as if it might be too much, for it goes right through your skin to touch your heart. A sunrise, the longing of a little baby to be held, the spring wildflowers, the honey-infused ice coffee you just spilled on your laptop, the blue eyes of your sweet lover—you may never be protected again. Ah, that’s fine—it isn’t what you really wanted anyway.

The particles of love are interpenetrating your entire sensory world and you are just not sure your heart and nervous system can take it. Oh, friend, you are on the right track.

You are free to be who and what you are now—no longer tied to a past you thought you wanted, no longer bound by the limited and that which is less than whole—willing to risk it all for love, and free to be the fearless wildness that you are.

Gorgeous photography by Robert Maschke - http://www.robertmaschke.de/

Gorgeous photography by Robert Maschke – http://www.robertmaschke.de/

2014 Wake Up Festival! – early-bird discount thr...

EARLY BIRD PRICING EXTENDED!!!

$200 OFF until May 8th
http://bit.ly/1dumEVN

#WakeUp2014

Join Sounds True authors & teachers for a 5-Day Experience of Transformation at the 2014 Wake Up Festival, August 20 – 24th.

www.WakeUpFestival.com

Watch the latest videos here:
Tami’s Invitation: http://bit.ly/1fauJyN
Presenters http://bit.ly/1eYqvve
Testimonial 1 http://bit.ly/1g9kYqW
Testimonial 2 http://bit.ly/1e1GP0t
Testimonial 3 http://bit.ly/1jKmgH3

Featuring:
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Jack Kornfield
Elizabeth Gilbert
Jill Bolte Taylor
Snatam Kaur
Rick Hanson
Seane Corn
Mark Nepo
Joseph Marshall III
Malidoma Somé
Robert Peng
Tami Simon
And many more!

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The Compassionate Brain – a free online video se...

Dear friends, we want to make sure you are aware of a truly wonderful free, online video series that we’ve put together here at Sounds True, in cooperation with our dear friend Dr. Rick Hanson, who serves as the host for the series. In each episode, Dr. Hanson is joined by a world-class scholar/teacher, including Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston, where they discuss different ways to use the power of neuroplasticity—how the mind can change the brain to transform the mind—to open the heart, build courage, find compassion, forgive oneself and others, and heal the world.

Watch or download the entire series here.

Here, Dr. Rick Hanson introduces the series and what you can expect. Over 30,000 people from around the world have registered for this groundbreaking series; we look forward to sharing these profound discoveries with you.

Elizabeth Gilbert: Big Magic

Elizabeth Gilbert speaks with Tami Simon about the magic of creative living. Elizabeth is a novelist, essayist, and author most widely known for her bestselling memoir Eat Pray Love, and has recently released her latest novel, The Signature of All Things, which O, The Oprah Magazine calls “the novel of a lifetime.” In this episode, Elizabeth challenges the myth of the tortured artist, offering her insights for allowing creativity to be a joyous and pleasurable pursuit. She also reveals how ideas can seem like living beings who choose and are chosen to collaborate with you, and what her current growth edge is. (44 minutes)

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