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Category: Mindfulness

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Mindfulness Self-Compassion

Cheri Huber: There Is Nothing Wrong with You

Cheri Huber — September 26, 2016

Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center in California, as well as the author of 19 books including When You’re Falling, Dive and What You Practice Is What You Have. She is the founder and director of Living Compassion, a nonprofit organization dedicated to peace and service. With Sounds True, Cheri has released the audio series Unconditional Self-Acceptance. In this episode of Insights at the Edge, Tami Simon and Cheri discuss how your life is what you give your attention to, and how to work constructively and compassionately with what Cheri calls “negative voices in the head.” (55 minutes)

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Post Views: 459
Conscious Business Mindfulness

Eric Kaufmann: The Four Virtues of a Leader

Eric Kaufmann — September 20, 2016

Eric Kaufmann is a leadership consultant who has advised executive teams at companies such as Sony and T-Mobile. With Sounds True, Eric has published the book and audiobook The Four Virtues of a Leader: Navigating the Hero’s Journey Through Risk to Results. In this episode of Insights at the Edge, Tami Simon speaks with Eric about his unusual life and how he came to be a leadership consultant by way of his training in Zen Buddhism. Tami and Eric talk about the journey of leaving the familiar and braving risk to grasp hold of one’s goals. Finally, they discuss the virtues outlined in Eric’s book—focus, courage, grit, and faith—and how all four must be cultivated in order to rise to the challenge of true leadership.
(66 minutes)

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Post Views: 847
Conscious Business Mindfulness

Raghu Markus and Parvarti Markus: Love Everyone, Serve...

Parvarti Markus
Raghu Markus — September 12, 2016

Raghu Markus is a musician and artist who collaborated with Ram Dass on the groundbreaking spoken-word and world music album Love Serve Remember, and currently serves as the executive director of the Love Serve Remember Foundation. Raghu has collaborated with Sounds True and Ram Dass to create Being Here Now: The Essential Teachings of Ram Dass, a nine-week online course beginning on September 19. Parvati Markus has written and edited many nonfiction books, including the recent Love Everyone: The Transcendent Wisdom of Neem Karoli Baba Told Through the Stories of the Westerners Whose Lives He Transformed. In this episode of Insights at the Edge, Tami Simon speaks with Parvati and Raghu about the influence of Neem Karoli Baba on Western spiritual thought, as well as how Ram Dass spearheaded those changes. They also listen to and discuss an excerpt from the Being Here Now course, in which Ram Dass teaches on the essence of karma yoga and how we can maintain joy and lightness even in difficult times.
(63 minutes)

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Post Views: 1,620
Mindfulness Psychology

Diana Fosha: The Transformational Therapist

Diana Fosha — August 21, 2016

Diana Fosha is the developer of AEDP—Accelerated Experiential Dynamic Psychotherapy—a transformational psychotherapy model that grows and changes according to the latest findings in attachment theory, neuroplasticity, and interpersonal neurobiology. She is one of the featured presenters for Sounds True’s second annual Psychotherapy 2.0 online summit, which will take place September 7–13, 2016. In this episode of Insights at the Edge, Diana and Tami Simon discuss the central concepts of AEDP and its flexibility as a therapeutic approach. They speak on the role of transformational therapy in modern society, and how AEDP helps clients “undo aloneness.” Finally, Diana and Tami consider in full AEDP’s motto, “Stay with it and stay with me.”
(68 minutes)

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Post Views: 678
Mindfulness Spirituality

Iyanla Vanzant: Truth is Light

Iyanla Vanzant — August 8, 2016

Iyanla Vanzant is an author and expert on personal empowerment whose work includes five New York Times bestsellers and many appearances onstage, over the radio, and on television as the host of Iyanla: Fix My Life. With Sounds True, Iyanla has created several audio programs, including Giving Thanks and Living from Your Center. In this episode of Insights at the Edge, Tami Simon and Iyanla speak about cultivating intimacy with God and holding onto faith during trying times. They mull on values that are seemingly fading from modern society—including integrity, accountability, and even trust itself. Finally, Iyanla and Tami discuss the unique calling that every person has, and how that calling gives birth to one’s true and most authentic self.
(58 minutes)

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Post Views: 2,749
Mindfulness Self-Compassion

Jack Kornfield: Difficult Times & Liberation

Jack Kornfield — July 31, 2016

Jack Kornfield is a world-renowned teacher and one of the key figures to introduce Buddhist mindfulness practice to the West. He is the author of many books and audio programs, including The Wise Heart and After the Ecstasy, the Laundry. In this episode of Insights at the Edge, Jack and Tami Simon discuss Buddhist views of how best to navigate periods of difficulty and heartache. Jack reflects on four decades of personal meditation practice and how this has informed how he works with students. Jack and Tami also explore insights into the nature of suffering, whether or not it is possible to be liberated even in spite of our neuroses, and what is meant by ”the crystal of liberation.”
(49 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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