Meditation Archives - Page 15 of 28

Category: Meditation

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Welcoming Whatever Arises

Richard Miller — November 10, 2015

Richard Miller is one of the world’s leading authorities on the practice of Yoga Nidra—a deep form of yogic meditation and relaxation. With Sounds True, Richard has published iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being, a comprehensive audio toolkit for the contemporary use of Yoga Nidra practices. In this episode of Insights at the Edge, Tami Simon and Richard talk about the use of Yoga Nidra to treat trauma—especially among returning military personnel. They also speak on the core ideas behind iRest, as well as events that led to its development. Finally, Richard guides listeners through a full iRest meditation practice designed for the reconciliation of seemingly opposite thoughts and emotions. (68 minutes)

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Rousing Openheartedness

Susan Piver — October 27, 2015

Susan Piver is a Buddhist teacher and the New York Times bestselling author of books such as How Not to be Afraid of Your Own Life. Susan is one of the contributors to the Sounds True anthology Darkness Before Dawn: Redefining the Journey Through Depression. In this episode of Insights at the Edge, Susan and Tami Simon discuss depression as a catalyst for unexpected change, and how this “strange friend” can help us to become more compassionate. They talk about meditation as a path to opening the heart, and why some people instinctively resist the meditator’s cushion. Finally, Tami and Susan speak on what it means to live each day with bravery. (63 minutes)

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Loch Kelly: Pointers to Open-Hearted Awareness, Part 2

Loch Kelly — October 14, 2015

Loch Kelly is an author, psychotherapist, meditation teacher, and founder of the Open-Hearted Awareness Institute. With Sounds True, he has released the book and companion audio program Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge—which comprises the second part of the conversation that began on August 18 of this year—Loch leads Tami and the audience through three “doorways” toward unhooking from the flow of thought and entering the deeper realm of “awake awareness.” They also speak on using the senses as jumping-off points to a greater intuitive knowing. Finally, Tami and Loch speak on waking up, waking in, and waking out—and how this process is important to the next steps in humanity’s evolution. (69 minutes)

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Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Loch Kelly — August 18, 2015

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of “awake awareness” and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of “unhooking” from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one’s mindfulness practice and living from awake awareness in every moment. (64 minutes)

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Kevin Griffin: Not Too Unhappy

Kevin Griffin — June 16, 2015

Kevin Griffin is one of the leading lights of the mindful recovery movement, which applies Buddhist concepts of compassion and mindfulness to the journey out of addiction. A longtime meditator, teacher, and Twelve-Step participant, Kevin is the cofounder of the Buddhist Recovery Network. With Sounds True, Kevin has published the book Recovering Joy: A Mindful Life After Addiction, and the audio programs Recovery One Breath at a Time and One Breath, Twelve Steps: A Buddhist Path to Recovery from Addiction. In this episode of Insights at the Edge, Tami Simon and Kevin discuss the challenge of embracing joy after recovering from addiction. They also talk about the connections between Buddhist meditation and the Twelve Steps, as well as the importance of showing up for life’s events after addiction. Finally, Kevin and Tami speak on the changing relationship to happiness during and after the recovery process. (64 minutes)

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Choosing to Live Well with Pain and Illness

Vidyamala Burch — June 2, 2015

Vidyamala Burch has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness for more than 30 years. Searching for a way to cope with her situation, she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the United Kingdom, where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the Sounds True book Living Well with Pain and Illness. In this episode of Insights at the Edge, Tami Simon and Vidyamala speak about what it means to turn toward pain and soften to it. They also discuss the great value in learning to live one moment at a time. (57 minutes)

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Category: Meditation

Welcoming Whatever Arises

Rousing Openheartedness

Loch Kelly: Pointers to Open-Hearted Awareness, Part 2

Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Kevin Griffin: Not Too Unhappy

Choosing to Live Well with Pain and Illness

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