Health & Healing Archives - Page 35 of 44

Category: Health & Healing

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Mark Nepo: Holding Nothing Back

Mark Nepo — August 29, 2016

Mark Nepo is a poet, philosopher, and spiritual teacher who is the author of numerous books and audio projects, including the New York Times #1 bestseller The Book of Awakening, which made the list of Oprah’s Ultimate Favorite Things. With Sounds True, Mark has published many books and audio courses, including Inside the Miracle: Enduring Suffering, Approaching Wholeness. In this episode of Insights at the Edge, Tami Simon has an intimate conversation with Mark about the two most important lessons he has learned from his journey with cancer, the role of effort and grace in our lives, what it means to take “the exquisite risk,” and how we can shift our perspective to see with the eyes of the heart.
(73 minutes)

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Seane Corn: The Yoga of Awakening

Seane Corn — May 2, 2016

Seane Corn is a celebrated yoga teacher, philanthropist, and the cofounder of Off the Matt, Into the World—a leadership training organization devoted to the use of yogic principles to foster global activism and education. With Sounds True, she has most recently released The Yoga of Awakening, a trilogy of instructional DVDs intended to guide viewers from the purely physical aspects of yoga into its more openly spiritual depths. In this episode of Insights at the Edge, Seane and Tami Simon talk about yoga as a path of inquiry, and how that path could be a palliative for a world still saturated with conflict. They discuss the possibility of healing trauma through yoga, as well as how that trauma has long-term effects on the chakras. Finally, Tami and Seane speak on what it means to live purposefully and seven essential aspects of a fully embodied heart. (71 minutes)

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Mary O’Malley: What’s in the Way Is the Way

Mary O’Malley — March 1, 2016

Mary O’Malley is an author, counselor, and acknowledged leader in the field of spiritual awakening. With Sounds True, Mary has published What’s in the Way Is the Way: A Practical Guide for Waking Up to Life. In this episode of Insights at the Edge, Tami Simon and Mary discuss the eight “spells” that keep us feeling separate from life—as well as the remedies that bring us more fully into the energetic flow of existence. They speak on the need for curiosity, and the role it plays in uniting our attention with our present-moment experience. Finally, Mary explains her understanding of the awakening process and the skills one can cultivate to come into a robust and joyous alignment with life itself.
(60 minutes)

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Caroline Myss: Healing Beyond Reason

Caroline Myss — October 21, 2015

Caroline Myss is an internationally renowned speaker, medical intuitive, mystic, and pioneer in the field of energy medicine. She is the author of five New York Times bestsellers, as well as the Sounds True audio learning programs Energy Anatomy, Sacred Contracts, and Your Creative Soul. In this episode of Insights at the Edge, Tami Simon and Caroline discuss what it means to “heal beyond reason.” They speak on near-death experiences and the nature of the soul. Finally, Tami and Caroline talk about spiritual metamorphosis and the seven graces that can empower a person to live a richer, more authentic life. (56 minutes)

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Choosing to Live Well with Pain and Illness

Vidyamala Burch — June 2, 2015

Vidyamala Burch has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness for more than 30 years. Searching for a way to cope with her situation, she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the United Kingdom, where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the Sounds True book Living Well with Pain and Illness. In this episode of Insights at the Edge, Tami Simon and Vidyamala speak about what it means to turn toward pain and soften to it. They also discuss the great value in learning to live one moment at a time. (57 minutes)

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Kristin Neff: The Liberating Power of Self-Compassion

Dr. Kristin Neff — April 28, 2015

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family’s extraordinary journey to help her autistic son. With Sounds True, Kristin has created the audio program Self-Compassion Step by Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami Simon and Kristin talk about the vital distinction between self-esteem and self-compassion, three pillars of self-compassion, “self-compassion breaks,” and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (68 minutes)

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Category: Health & Healing

Mark Nepo: Holding Nothing Back

Seane Corn: The Yoga of Awakening

Mary O’Malley: What’s in the Way Is the Way

Caroline Myss: Healing Beyond Reason

Choosing to Live Well with Pain and Illness

Kristin Neff: The Liberating Power of Self-Compassion

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