Category: Health & Healing

Reasons to Celebrate

When you are confused, celebrate. In this moment, you’re free from having to know, liberated from the burden of expertise. There is no step from confusion to clarity; you clearly see confusion, and so clarity is already closer.

When you have doubts, celebrate. You have remained curious, and you haven’t settled for secondhand answers nor fixated on a conclusion. You’re free from certainty, the great weapon of the ego, undoubtedly.

When you feel fear, celebrate. You are moving into the unknown, leaving the known world, the dying world, the old world. Stepping into the new. Fear and excitement are so close here. The illusory armor of the separate self is breaking apart; life is flooding in. Fear is trying to protect you; bow to it.

When you feel anger, celebrate. Feel its ferocity, its power, the cry of a velociraptor. Life is surging through you, raw, unfiltered. You are on the verge of finding your song, fighting for a cause with passion, standing up for those without a voice, knowing what you deserve. Anger is related to courage, your willingness to move toward life and protect what you love, even in the face of danger.

When you get lost, celebrate. In every great journey, heroes lose their way sometimes, doubt their own power sometimes. Get lost, and find yourself. Find presence, the breath, the beating of the heart. Take the giant step of not knowing which step to take; a perfect step. Trust the doubting, too. And your path will find you, moment by moment. Your true path cannot be lost, ever.

When you feel sorrow, celebrate. You are not numb. You have not closed your heart to the unwanted. You are wide open to life, sensitive. This old, familiar friend has come to you for help. She is not a mistake. She only wants to warm herself by the fire of your presence, be given a space at the table, next to joy.

When you feel that you cannot celebrate life, celebrate. You are honest, you tell the truth of the moment, your eyes are open.

 

Looking for more great reads?

 

Excerpted from The Way of Rest by Jeff Foster

Jeff Foster shares his own awakened experience a way out of seeking fulfillment in the future and into the miracle of “all this, here and now.” He studied astrophysics at Cambridge University. Jeff’s books include The Way of Rest and The Deepest Acceptance. For more, visit lifewithoutacentre.com.

 

 

 

 

 

 

Karen Brody: Daring to Rest

Karen Brody is the founder of the Daring to Rest™ Program for Women, which promotes women’s empowerment and increased health through yoga nidra meditation. With Sounds True, Karen has published Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this episode of Insights at the Edge, Karen and Tami Simon have a serious discussion about the epidemic of burnout and exhaustion in modern culture. This is especially true for women, who are often held to the societal expectation that they serve the needs of those around them before they ever consider taking even the most necessary rest. Karen offers yoga nidra as a one part of the solution to this wave of fatigue, describing how her own practice and the cultivation of turiya—”the sleep of the yogis”—helped her move past a period of intense, chronic sleeplessness. Finally, Karen and Tami speak on the liberation in abandoning perfectionism and how yoga nidra can be folded into the course of our daily lives. (64 minutes)

The Healing Pulse Sounds True Spotify Playlist

Sounds True is on Spotify!

Need some tunes for healing and self-compassion? Experience the moving compositions of music guided by the flow of prana from the Sounds True Ultimate Collection!

Some of our featured artists are Jai UttalNawang Khechog, Maneesh de Moor, Bruce Lipton, and Michael Brant DeMaria.

Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an innately feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite. (54 minutes)

Lauren Walker: The Energy Medicine Yoga Prescription

Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to “meridian pulses” to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in “The Wake-Up,” a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)

Jeff Strong: Drum Healing

Jeff Strong is a sound researcher and percussionist whose rhythm-based therapeutic music has been used in clinical settings worldwide. With Sounds True, Jeff has created several albums of rhythmic entrainment music, including The Better Sleep Program and The Focus and Attention Program. In this episode of Insights at the Edge, Tami Simon speaks with Jeff about the concept of brain entrainment through rhythm and how it has deep roots in tribal ceremony. They talk about the therapeutic application of this music for anxiety, ADHD, autism, and mood disorders, and explain the difference between rhythmic entrainment and “neuro beat” recordings. Finally, Jeff offers two excerpts from The Brain Shift Collection for calming and the exploration of deep meditative states. (66 minutes)

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