The Freedom to Choose Something Different with Pema Chödrön

    —
July 1, 2015

Ever feel triggered and stuck in a reactive tailspin despite all your efforts? It is from this place — this hooked feeling — that we find ourselves responding in less than ideal ways. These are the moments when we may speak with venom, act out, or completely shut down when faced with challenging situations.

It is only later, when we’ve had the opportunity to calm down and reflect on our actions, that we wonder where we went wrong and how we could have chosen a more grounded response.

In The Freedom to Choose Something Different, Pema Chödrön examines and illuminates this nebulous process, clearly identifying where and when you have the opportunity to change your habitual response patterns. . . to choose something different. In this eight-part video course, Pema personally walks you through the landscape of these internal thunderstorms and guides you through the tools to cultivate inner freedom.

Discover more in the FREE introduction to the Online Course.

Pema Chödrön

Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.

Author photo © Christine Alicino

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The Freedom to Choose Something Different with Pema Ch...

Ever feel triggered and stuck in a reactive tailspin despite all your efforts? It is from this place — this hooked feeling — that we find ourselves responding in less than ideal ways. These are the moments when we may speak with venom, act out, or completely shut down when faced with challenging situations.

It is only later, when we’ve had the opportunity to calm down and reflect on our actions, that we wonder where we went wrong and how we could have chosen a more grounded response.

In The Freedom to Choose Something Different, Pema Chödrön examines and illuminates this nebulous process, clearly identifying where and when you have the opportunity to change your habitual response patterns. . . to choose something different. In this eight-part video course, Pema personally walks you through the landscape of these internal thunderstorms and guides you through the tools to cultivate inner freedom.

Discover more in the FREE introduction to the Online Course.

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A Message of Gratitude

Dear Sounds True friend,

At this time of thanks-giving, I want to thank you, a beloved member of our extended Sounds True community of listeners, readers, authors, and learners worldwide.

Thank you for your interest and willingness to be an explorer of your inner world.

Thank you for your perseverance, your willingness to be here, with all of life’s great joys and terrible griefs and sorrows. Thank you for being ”on the journey,” with all of the ways life breaks open our hearts and asks us to expand and hold a larger space of love.

Thank you for your courage to be you, beloved and singular, the you that carries a unique gift, some special look, a cry and a laugh never heard before, a contribution we need. Thank you for being yourself and extending yourself to others, even in small ways, which often turn out to be huge.

My own prayer this Thanksgiving is to remain steadfast and true. Please know that here at Sounds True we remain so—and we love doing so in connection with you. We are here because you are here. This thanks-giving, I bow to the strength and goodness of our human hearts.

With you on the journey,

Tami

P.S. Here is a thanks-giving offering, a classic poem from Mary Oliver:

Praying

It doesn’t have to be
the blue iris, it could be 
weeds in a vacant lot, or a few 
small stones; just 
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t 
a contest but the doorway

into thanks, and a silence, in which 
another voice may speak.

Mary Oliver, Thirst

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All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of us are threatened. Craig Foster—the Academy Award–winning creator of My Octopus Teacher—has since the age of three spent his life intimately connected to the natural world, in particular the Earth’s endangered marine ecosystems such as the Great African Seaforest. In this podcast, Tami Simon speaks with Craig about his ongoing mission to reawaken humanity to our interconnectedness—and our interdependence—with each and every living being, seen and unseen. 

Tune in now to a fascinating conversation about: the community of activists behind the Sea Change Project; being part of the Great Mother; the extraordinary biodiversity we depend on; attuning to the “forest mind”; establishing a comfortable connection with the wild of nature “that your whole being is craving”; balancing the tame and the wild aspects of ourselves; getting to know the natural environment through places close to home; therianthropes and other mind-boggling images enshrined in the rock art of Indigenous peoples; the healing power of the cold; underwater tracking and learning “the oldest language on Earth”; staying relaxed in dangerous natural settings; a new understanding of the impacts of species extinction; appreciating the vast intelligence and awareness of the creatures who share our world; what nature can teach us about death and dying; the great potential for rebirth and regeneration at this time; and more.

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Give a listen to their inspiring conversation about: mindful self-discipline; making sacrifices; self-doubt and arrogance—two traps of the ego; the five elements of wise confidence; the conviction of self-belief; the journey from a conditioned identity to an aspirational identity; goal-oriented spiritual lineages (and those that aren’t); living with purpose; recognizing the stories we tell ourselves as the first step in transcending our conditioning; practicing courage; finding your three “power words”; choosing the personal qualities you most want to develop; imposter syndrome; the ceiling fan metaphor; four core tools—mindset, witnessing, imagination, and embodiment; the “never zero” commitment, and how commitment differs from motivation; self-love and self-compassion; energizing your thoughts; living in a multilayered universe; knowing your “bigger why”; and much more.

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