Rebounding from Trauma

    —
December 23, 2014

Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The result is that we often store the energy of trauma in the body leading to unexplained physical problems, emotional issues, and psychological blockages.

Dr. Peter A. Levine’s breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.

With Healing Trauma, this renowned biophysicist, therapist, and teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine’s answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.

Author Info for Dr. Peter Levine Coming Soon

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Rebounding from Trauma

Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The result is that we often store the energy of trauma in the body leading to unexplained physical problems, emotional issues, and psychological blockages.

Dr. Peter A. Levine’s breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.

With Healing Trauma, this renowned biophysicist, therapist, and teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine’s answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.

Freedom from Pain

Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing Chronic Pain. Dr. Levine is the developer of the groundbreaking Somatic Experiencing® approach to healing trauma. With Sounds True, they have coauthored a book and accompanying CD called Freedom from Pain. In this episode, Tami speaks with Maggie and Peter about the prevalence of chronic pain today, how physical pain may relate to past trauma, and the stages that pain sufferers commonly experience. They also offer inspiring real-world examples and insights about the keys for solving “the puzzle of pain.” (59 minutes)

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Helping Kids Feel Confident in the Spotlight

Dear Sounds True friends,

Have you ever been in the spotlight?
The excitement, the lights, and…
…ALL EYES ON YOU (Gulp!)

While some athletes, speakers, and performers bask in the glow, it can be scary for most others. I happen to be one of these “others,” complete with sweaty palms, a racing heart, and a blank mind!

These big feelings inspired me to write All Eyes on You, a story that helps kids overcome performance anxiety when they find themselves the center of attention, such as on stage, in a classroom, or on the baseball field.

I share tried-and-true tips for dealing with these moments (such as breathing exercises and counting to slow down your racing heart) while also having fun (like picturing the audience in their underwear) to help boost confidence and be present in the moment.

It also makes an excellent tool for helping others calm the butterfly stampede in their stomachs and feel a sense of camaraderie that they are not alone in their stage fright.

So when the stage calls (or the front of the classroom or home plate), take a deep breath and give these tips a try. You just might surprise yourself—and those around you!

Break a leg,

Susi Schaefer
Author & Illustrator

P.S. I invite you to download free coloring sheets from the book to also enjoy with the little ones in your life!

Susi Schaefer

Susi Schaefer trained as a classical glass painter in Austria before moving to the United States and studying graphic design. She is the illustrator of Zoo Zen and Good Morning, I Love You, Violet! as well as the author-illustrator of other picture books for children. For more, visit susischaefer.com.

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