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Search Results for: Tami Simon – Page 55

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Post Views: 4,994
Health & Healing Psychology

Mark Wolynn: Becoming Aware of Inherited Family Trauma

Mark Wolynn — June 25, 2019

Mark Wolynn is the director of The Family Constellation Institute, The Inherited Trauma Institute, and The Hellinger Institute of Northern California. His book It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle was a Silver Nautilus award-winner in 2016. In this episode of Insights at the Edge, Tami Simon speaks with Mark about inherited trauma and how it can be the source of unexplained illnesses. Mark explains how the effects of deep trauma ripple across generations, citing the evidence of epigenetic changes following traumatic events. Mark and Tami discuss the work of Roger Woolger and the possibility of trauma descending from past lives. Finally, they talk about what it means to honor our ancestors’ pain while also healing and moving forward with our own lives. (70 minutes)

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Post Views: 3,842
Health & Healing Mindfulness

Ruth King: Mindful of Race

Ruth King — June 18, 2019

Ruth King is an Insight Meditation teacher, life coach, diversity consultant, and the author of Healing Rage: Women Making Inner Peace Possible. She is publishing her new book, Mindful of Race: Transforming Racism from the Inside Out, in collaboration with Sounds True. In this episode of Insights at the Edge, Tami Simon speaks with Ruth about the personal experiences that led to writing Mindful of Race and why the heart can be “a mass weapon of healing.” They talk about the different ways we can interpret current racial narratives and why it takes honest self-examination to discover how one has benefited from a racist system. Ruth explains how mindfulness can open us up to having difficult conversations around racism, colonialism, and other forms of systemic oppression. Finally, Tami and Ruth discuss how “life is not personal, permanent, or perfect” and the necessity of cultivating compassion in all walks of life. (74 minutes)

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Post Views: 3,750
Mindfulness Self-Compassion

Tara Brach: True Refuge

Tara Brach — June 11, 2019

Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. A longtime Sounds True collaborator, Tara is one of the creators and main teachers for the in-depth Mindfulness Meditation Teacher Certification Program. In this episode of Insights at the Edge, Tami Simon speaks with Tara about “the Trance of Unworthiness”—a state in which we believe that we are too inadequate, incomplete, and broken to love ourselves. Tara explains why we are so tough on ourselves and the steps needed to cultivate self-compassion. Tami and Tara also discuss how we can find refuges within no matter our current difficulties. Finally, they talk about the need for mental health professionals to understand contemplative practices such as mindfulness. (56 minutes)

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Post Views: 1,138
Health & Healing Spirituality

Briana Saussy: Discovering Your Personal Magic

Briana Saussy — June 4, 2019

Briana Saussy is a teacher, counselor, and the founder of the Sacred Arts Academy. A true polymath, she draws from a background in math, philosophy, and classic languages to teach arts such as tarot, divination, and alchemy. With Sounds True, Briana has released the new book Making Magic: Weaving Together the Everyday and the Extraordinary. In this episode of Insights at the Edge, Tami Simon speaks with Briana about the moments of magic that permeate our days, but are rarely noticed as such.They discuss how there are potential portals to magic in every instant, including seemingly mundane acts such as entering a doorway or drinking a glass of water. Briana explains that practicing magic helps you reclaim your sovereignty and also shares the teaching story “Golden Locks and the Bear People.” Finally, Tami and Briana talk about the surprising abundance of time for practice and why our society needs more headstrong women. (70 minutes)

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Post Views: 2,592
Meditation Mindfulness

Loch Kelly: The Way of Effortless Mindfulness

Loch Kelly — May 28, 2019

Loch Kelly is a meditation teacher, psychotherapist, and the founder of the Open-Hearted Awareness Institute. With Sounds True, he has released the new book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. In this episode of Insights at the Edge, Tami Simon speaks with Loch about “effortless mindfulness”—what it is, how it’s realized, and what it means for the next stages of human development. Loch guides listeners in practices for “unhooking” from the stream of thought and dropping into the flow state of effortless awareness. Tami and Loch also discuss the traditional roots of effortless awareness and the many pitfalls that can divert us away from it. Finally, Loch explains that living from effortless awareness is not emotionless and automatic, but is filled with immense compassion and the joy of being in harmony with the present moment. (77 minutes)

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Post Views: 4,863
Health & Healing Psychology

Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul — May 21, 2019

Sheryl Paul is a counselor in the depth psychology tradition who has helped thousands of people through her website, online courses, and books. With Sounds True, she has released the new book, The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal. In this episode of Insights at the Edge, Tami Simon speaks with Sheryl about why we should consider anxiety “a distress flare from the subconscious” that is meant to alert us to unspoken and unacknowledged inner truths. Sheryl explains why running away or numbing out from anxiety is ultimately futile, and describes how opening to one’s anxious thoughts can summon valuable personal epiphanies. Tami and Sheryl also talk about what it means to develop our wise inner parent and how we can examine the meaning of intrusive thoughts. Finally, they discuss the importance of positive daily rituals and why life transitions are so acutely stressful. (69 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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