Search Results for: Sounds True – Page 31

The Greatest Wealth Is Found When We Gather Together

When people ask for my personal secret to living a life that is authentically happy and liberating, the first thing that comes to mind are my friends. I’ve known for a long time that I am a wealthy and blessed person. The wealth that I’m referring to has nothing to do with my bank account balance. The wealth that I’m talking about are the meaningful connections that have sustained me over the years. What I lacked in familial bonds, the divine provided in long-term platonic relationships.

One of the clearest indicators of someone who is flourishing is their ability to build and keep meaningful connections and quality relationships. When designing a life that supports your becoming the most fully expressed version of yourself, the people who are closest to you can either support or hinder your progress. This is why I’m adamant about being intentional about my connections.

My “Presidential Cabinet,” which is basically what I call my trusted circle of friends, is filled with some amazing folks. I’m forever grateful for my community of friends that became family, strangers that became mentors, and colleagues that became accountability partners.

In the chapter “What About Your Friends?” from my book, Evolving While Black, I share with you that people who have strong relationships feel the support of family, friends, and others in their community. When you know you have a village of folks you can count on, it improves your ability to recover from stress, anxiety, and depression.

An agreement I made with myself in my early thirties was to commit to choosing connection and community over isolation. This decision is the gift that keeps on giving. The investment you make in choosing your connections is the greatest pathway to wholeness, prosperity, and longevity.

What you should consider as you’re continuing to build out your own Presidential Cabinet

Your connections should include people who:

  • Energize you and help you to create a life of ease
  • Encourage you to make your mental and emotional well-being a priority 
  • Consider you for opportunities when you’re not in the room
  • Show mutual support and respect 

Now that you know what to consider, use these prompts to create a plan

  • Who’s in your Presidential Cabinet, and how do they support you? 
  • Who do you need to add, and how will they support your journey? 
  • If you change nothing, what will your life look like three months from now? How does this make you feel?

My hope for you is that you attract meaningful connections that bring you joy and make your heart smile, laughs that make your cheeks hurt, and love that covers you like a warm blanket. You deserve to feel loved, supported, and cared for.

Until we meet again.

Currently evolving,

Chianti


Evolving While Black
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Evolving While Black
Sounds True

Chianti Lomax is a sought-after international speaker, certified mindset coach, and leadership trainer who thrives at the intersection of mindfulness, technology, and transformative coaching. As a registered yoga instructor, certified personal and executive coach, certified workplace mindfulness facilitator, and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience. For more, visit chiantilomax.com.

Author photo © Ambreia Williams

Sara Avant Stover: The Portal of Heartbreak

Heartbreak is a universal human experience. Yet we often lack the vocabulary and the skills needed to move through heartbreak wisely. This was certainly the case for Sara Avant Stover, whose decades of spiritual practice and deep inner work could not prepare her for the “serial heartbreaks” that upended her life. In this podcast, Tami Simon speaks with the author of Handbook for the Heartbroken about the challenges of navigating loss in a “heartbreak-illiterate” society. 

Discover how our most painful experiences can become a gateway to personal empowerment and healing, in this practical conversation on: taking on a disposition of tenderness; the impacts of cascading losses; entering the depths of our pain; the metaphor of the tightrope over the chasm; moving from self-judgment to self-acceptance; how Internal Family Systems (IFS) therapy helps us during heartbreak; the quiet “soul” powers our pain can open us to; grief; supporting the heartbroken; rituals for letting go; the midlife initiation; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Donna Eden and David Feinstein, PhD: The Power—and P...

Tapping is a simple form of energy psychology that can help you transform difficult emotions; overcome addiction, anxiety, or depression; change self-defeating habits; and more. Today, there are more than 175 peer-reviewed scientific studies supporting its efficacy. Yet despite 20 years of growing evidence, many people remain skeptical. In this podcast, Tami Simon speaks with the authors of the new book Tapping—Donna Eden and Dr. David Feinstein—about why the technique works and how to practice it successfully. 

Listen in to this exciting, illuminating conversation on: energy medicine and the subfield of energy psychology; Thought Field Therapy and Emotional Freedom Techniques; how tapping produces such incredibly fast results; auras and chakras; acupressure points and piezoelectricity; the acceptance statement and other tapping protocols; breaking the cycle of inner judgment and negativity; the deep and authentic personal work tapping requires; subjective units of distress (SUDs) and the affect bridge; obstacles to change and psychological reversals; tapping as a tool for trauma healing; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

James McCrae: Why We Need the Art of YOU

Where does creativity come from? How do we uncover our authenticity and deepest expression in a society that would have us cover it up to fit in? What is the connection between creativity and healing? Join Tami Simon in conversation with poet, artist, and author James McCrae as they discuss these questions, the role of the artist today, and his new book, The Art of You: The Essential Guidebook for Reclaiming Your Creativity.

A wonderful listen for creatives of every type and anyone who’s ever had the thought, “I’m not creative,” Tami and James talk about the courage to choose authenticity; the magnetic nature of vulnerability; creativity as a spiritual path; intuition as a portal to the invisible dimensions; emotion: the energy that fuels creativity; shadow work and the “creative purge”; the yin and yang of creativity; cultivating the soil; giving your ego the appropriate job; the metaphor of the sunflower; listening: the first stage of creativity; social media, art, and technology; viral ideas and the origination of the term meme; curiosity and the spirit of exploration; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Erica Djossa: Releasing the Mother Load

What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and maternal mental health specialist Erica Djossa has made it her mission to teach today’s mothers how to take care of their well-being in a sustainable way. In this podcast, Tami Simon speaks with Erica about her much-needed new book, Releasing the Mother Load, and the steps we can take to challenge the norms and change the culture around mothering. 

Enjoy this empowering discussion of: values-centered mothering; mothers as martyrs; the pressures facing a generation of “overinformed, overeducated, and overwhelmed” moms; equally sharing our household duties; the cost of cognitive or invisible labor; boundaries; using the “load map” to redistribute the work; “mom rage,” its roots, and the unique nature of anger in motherhood; identifying the “red light and green light” times for difficult conversations with partners (and sticking to them); overcoming perfectionism; self-compassion; re-parenting yourself while you’re parenting your children; the disempowering belief that I’m failing as a mom; effective self-care for moms (it’s not just bubble baths!); advice for making changes—start small; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Enriching Our Lives with African American Contemplativ...

My lifelong aspiration–and the goal of my new book, Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Livingis to support people from all spiritual traditions and cultural backgrounds in using meditative practices to reclaim joy. Our spirits, bodies, minds, and hearts need to be buoyant to navigate the unceasing waves of grief, fear, doubt, prejudice, and devaluation that we experience internally, interpersonally, and communally. Joyfully Just is about tapping into that buoyancy, that levity, with diverse meditative practices.

In particular, Joyfully Just highlights practices, teachings, and insights from Buddhism and Black contemplative traditions. Black contemplative traditions include practices that bring forth insight and joy. You may have heard the expression “Black joy” and wondered, What is that, exactly? Black joy is self-transcendence. It is embodied resistance to shame, despair, and anything else that would limit our capacity to be just towards ourselves and those around us. It is the insistence on and expression of internal freedom despite external restrictions. Black joy is resilient creativity that creatively grows more resilience.

The Black wisdom traditions I explore in Joyfully Just include those shared through music such as Gospel, Blues, Rock, Jazz, R&B, and Hip-Hop; language and dialect practices; and dance and communicative kinesic (movement and gesture) practices. The musical genres developed by Black Americans are universally embraced because they help all people engage creatively with the joys and pains of life. As such, Black music is often a contemplative practice that can ground us in empowered well-being, even amidst our worst pain. As we sing our Blues, we invigorate our lives with joy. That joy creates spaciousness around our suffering so that we can develop insight into its meaning and value. Take a moment now and see if you can think of one song from any African American musical genre that deepens your insight, helps you navigate your suffering, or expands your joy. Write it down so that you remember that it is but one example of how listening to Black music is a contemplative practice that enriches your life.

Black contemplative practices are often misunderstood—especially when they are appropriated. Sometimes they are underestimated as simply entertainment or frivolity. In Joyfully Just, I offer practices to shed light on how much insight and guidance for wise, courageous living we can–and do–receive from Black cultural traditions.

I explore Buddhism and Black wisdom together because although the spiritual and religious traditions of Black people are diverse, as are Buddhist lineages, many secular Black wisdom traditions and overarching Buddhist principles share common insights. For example, Black musical traditions illustrate the unity of suffering and joy and the possibility for self-transcendence and enlightenment in any circumstance. The creative, lively resilience of Black life shows us, in so many ways, what enlightenment looks like in daily living.

Many African cultures, including African American culture, have rituals and practices that are uniquely contemplative and seamlessly integrated into everyday life. African dance is one example of this. African dancing is listening to the body, trusting the body to tell its story. African dance teacher Wyoma speaks of it as praying with the body.

How do you avoid cultural appropriation of Black contemplative practices? It’s simple, but not easy. When you engage with Black music, dialect, dance, or other cultural practices, reiteratively reflect on how you demonstrate or could begin to demonstrate love for and solidarity with Black people.

I invite you to ask yourself:

  • How is solidarity with and love for Black people already a part of my inner dialogue? Of my relationships? Of how I experience the world with joy?
  • How can I strengthen my connections with Black people and Black wisdom practices?

With these as lifelong inquiries, we gain insight into how Black contemplative practices enrich our lives, actualize our interdependence, and deepen our sense of connection with ourselves and the world.

Kamilah Majied

Dr. Kamilah Majied is a mental health therapist, clinical educator, researcher, and consultant on advancing equity and inclusion using meditative practices. Drawing from her decades of contemplative practice and leadership, Dr. Majied engages people in experiencing wonder, humor, and insight through transforming oppressive patterns and deepening relationships toward ever-improving individual, familial, organizational, and communal wellness. To find out more visit kamilahmajied.com.

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