Search Results for: Sounds True – Page 142

Kristin Neff: The Liberating Power of Self-Compassion

Tami Simon speaks with Dr. Kristin Neff, a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The recent book and documentary The Horse Boy illustrate her and her family’s adventure with autism. With Sounds True, Kristin has created the audio program Self-Compassion Step-by-Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami and Kristin talk about three pillars of self-compassion, “self-compassion breaks,” and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (69 minutes)

Cooking as meditation… with Dr. Andrew Weil

In many contemplative traditions, it is said that we can practice meditation during the most ordinary activities, such as taking a walk, washing the dishes, or even in the midst of a busy day of emails. Here, our friend and Sounds True author Dr. Andrew Weil shows how the simple art of cooking – when engaged in a present, mindful, and open way – can offer a gateway into the experience of meditation.

We’d love to hear from you on how cooking and other so-called “ordinary” activities offer you a portal into deeper love, awakening, and aliveness in the present moment.

 

Mothering and Daughtering

Tami Simon speaks with Sil and Eliza Reynolds, a mother-daughter team who are leading a revolution to overturn the conventional wisdom that creates rifts between so many mothers and daughters. Sil is a therapist in private practice, while Eliza is a student at Brown University. With Sounds True, they have co-authored a new book, Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. In this episode, Tami speaks with Sil and Eliza about ways we can heal the mother-daughter bond especially during the difficult teen years, the essential tools that both mothers and daughters need, and what it means for mothers and daughters at any age to “keep it real.” (66 minutes)

Relationship as spiritual practice

My husband and I recently attended a talk that Bruce Tift gave at the Shambhala Center in Boulder titled Relationship as a Path of Awakening. Bruce Tift, LMFT, is a private-practice therapist and instructor at Naropa University here in Boulder. (In the interest of full disclosure, I must say that Bruce is also a Sounds True author with an amazing audio program titled Already Free.) In his talk, Bruce discussed at length the both magical and disturbing nature of intimate relationships and how important it is to continually nurture and accept one another, while simultaneously and unabashedly encouraging growth. He highlighted common relationship patterns that he often sees in his private practice and helped trace them back to childhood—namely survival skills that we established upon first connection with our mothers, which no longer serve us. It should be noted that Bruce was not talking about survival skills which could be considered obvious reactions to abuse or neglect from a parent. Instead, he was referring to seemingly innocent details, such as our mothers’ own self-confidence, and how those nuances come to fruition in our adult lives and inform how we ultimately view the world, connect in intimate relationships, parent our children, etc. For me, discovering how much our lives are perpetually infused by even the minutest aspects of intimate relationship was both a beautiful and terrifying realization. How can we ever be fully aware of the implications of our behavior?

In his talk, Bruce also emphasized the need for couples to develop what he calls “healthy intimacy,” which involves building a strong connection, while at the same time fostering a sense of healthy separation. In Bruce’s opinion, the juxtaposition of connection and separation encourages couples to build a sense of individual independence and to shed their own self-limiting behaviors, while also fostering a depth of adoration and understanding for one another and their collective experience. What most resonated for me in Bruce’s talk is that individual development is only as effective as collective development—for in intimate relationship, the two are ultimately one. No matter how much progress we may make individually, if we’re not progressing in step with one another, our collective experience will be perpetually fractured. While this has always been obvious to me when it comes to goals and alignment related to our outer life—finances, health, travel, family, etc.—I’ve never viewed our inner spiritual goals as those that require the most attention and ultimately make our relationship work.

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As relative newlyweds, my husband and I are continually exploring relationship and the role that intimate relationships in particular play in one’s practice or personal growth. While people typically rely on those closest for nurturing and support, it is also those close to us who are best equipped to cast light on all our shadows. But how do we strike the balance between building the nest and deconstructing old patterns? How can we encourage one another to be vulnerable and to break our hearts wide open in relationship, while simultaneously using that same openness to examine and cast each others’ skeletons out of the closet? How do we prevent the very delicateness that we create within intimacy from also being used against us? In Bruce’s words, how do we negotiate the hard fact that our most beautiful and unconditional relationships can also be the most disturbing?

Body and mind are one… with Thich Nhat Hanh

Enjoy this lovely video from our dear friend, Thich Nhat Hanh, recorded at the Body and Mind are One retreat in Colorado in the summer of 2011. There is something about Thich Nhat Hanh’s presence that just allows for an outpouring of mindfulness, love, kindness, and compassion. When we at Sounds True reflect upon mindfulness, we think immediately of our dear friend, Thich Nhat Hanh, and how fortunate we are to have the opportunity to work with him, something we’ve been blessed with over the last 20+ years. In so many ways, he embodies the work we’re doing here: our values, vision, and mission.

The beautiful and inspiring footage we gathered from Body and Mind are One was edited into a seven-hour online course, which you can enjoy from the comfort of your own home, on a schedule that works for you. More than an ordinary training course in mindfulness, Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental principles for a joyful life.

Love under the surface

One of the things I have been starting to notice is the “secret language of love” that can be felt under the surface of what is happening. I am noticing it with friends, with Sounds True authors, and with co-workers and with all kinds of people. I am calling it “secret” because it is not spoken about or acknowledged; I find myself noticing the feelings of love but not voicing them for fear that I will seem inappropriate or out of context or that there is no basis for me to be having the types of feelings that I am having, so better to just keep it to myself.

I can give a concrete example: Recently, I traveled with two co-workers to California to video record a lecture series. We met at the airport and spent 5 days basically glued together working on this project. One person in our group is a producer who has worked at ST for 13 years. The other is an audio-video technician who has worked at the company for 10+ years (interestingly, before this trip together, I knew both of these people had worked at ST for quite some time, but it was all a blur to me. I only found out their actual longevity at the company during this trip). And during this trip, we all found out a lot about each other, about each other’s personal lives and families and early upbringing. The curious thing to me was at the end of 5 days I felt so connected and bonded with these two men who work at Sounds True. Previously, I had been in short conversations with both of these people, in the hallways, in meetings, at Sounds True parties.  But we had never spent any real time together, let alone three meals a day for 5 days, traveling and working as a closely-knit team.

The experience made me reflect on what it must be like for people who play on sports teams together or even people in the armed forces or other groups of people who work closely with each other in intense, collaborative settings. I felt in my core how “tribal” I am by nature, how instinctively I become part of a group or pod. And most importantly, the huge amount of love that is potentially present right below the surface between me and other people if I am willing to take some time away from the “task orientation” that I usually bring to work and instead simply listen and tune to what could be called “the relational field.”

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And what I am finding is that whether it is through dreams (night dreams as well as day dreams) or spontaneous love eruptions that I feel in my being, there is so much love under the surface in so many of my interactions with other people, interactions which on the surface appear fairly tame and functionally-oriented. Underneath, there is a wild, upwelling of heart. It feels risky to say so, but how strange that what so many of us value the most – love—has become something that needs to be whispered or only voiced in socially appropriate ways. I want to sing about it from the rooftops. But since I can’t sing, I am writing this blog post instead.

Why does the love we feel under the surface for so many different kinds of people need to be kept secret and not voiced?  Because we are afraid that someone will think we are being sexually inappropriate or crossing a boundary? What if we could make our sexual boundaries so clear and reliable and trust-worthy that our voicing of the love we feel would not be misunderstood or misconstrued, but instead simply received as the heart’s outpouring of the recognition of how our souls are touching and co-creating. That is the type of wild love I wish to voice.

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