Trauma Recovery and Post-Traumatic Growth

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July 6, 2021

Trauma Recovery and Post-Traumatic Growth

Arielle Schwartz July 6, 2021

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.

Arielle Schwartz, PhD, is a psychologist, author, internationally sought-out teacher, and leading voice in the healing of PTSD and complex trauma. She is the author of four books: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole; EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment; The Post Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential; and A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma. She offers workshops for therapists on EMDR and somatic therapy for the treatment of trauma and complex trauma. Dr. Schwartz has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics to lay audiences. She maintains a private psychotherapy practice in Boulder, Colorado, and is a longtime meditation and spiritual practitioner, which she incorporates into her work. Learn more at drarielleschwartz.com.

Author photo © Benjamin Buren

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Trauma Recovery and Post-Traumatic Growth

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.

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