Ruth King: Race, Rage, and the Healing Power of Mindfulness

    —
April 25, 2017

Ruth King: Race, Rage, and the Healing Power of Mindfulness

Ruth King April 25, 2017

Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She’s the author of the book Healing Rage: Women Making Inner Peace Possible. In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice. Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice. (69 minutes)

Ruth King is an international teacher in the Insight Meditation tradition, serving on the Teacher’s Council at Spirit Rock Meditation Center in Woodacre, California. King formally managed training and organizational development at Levi Strauss and Intel corporations, consulting to leaders on cultural change initiatives. Currently, King teaches the Mindful of Race Training Program nationwide to teams and organizations by combining mindfulness principles with an exploration of our racial conditioning, its impact, and our potential. King has a master’s degree in clinical psychology, and is the author of several publications, including Healing Rage: Women Making Inner Peace Possible and her most recent book, Mindful of Race: Transforming Racism from the Inside Out. Learn more at www.ruthking.net.

Author photo © Vaschelle André

600 Podcasts and Counting…

Subscribe to Insights at the Edge to hear all of Tami’s interviews (transcripts available too!), featuring Eckhart Tolle, Caroline Myss, Tara Brach, Jack Kornfield, Adyashanti, and many more.

Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

Also By Author

Ruth King: Mindful of Race

Ruth King is an Insight Meditation teacher, life coach, diversity consultant, and the author of Healing Rage: Women Making Inner Peace Possible. She is publishing her new book, Mindful of Race: Transforming Racism from the Inside Out, in collaboration with Sounds True. In this episode of Insights at the Edge, Tami Simon speaks with Ruth about the personal experiences that led to writing Mindful of Race and why the heart can be “a mass weapon of healing.” They talk about the different ways we can interpret current racial narratives and why it takes honest self-examination to discover how one has benefited from a racist system. Ruth explains how mindfulness can open us up to having difficult conversations around racism, colonialism, and other forms of systemic oppression. Finally, Tami and Ruth discuss how “life is not personal, permanent, or perfect” and the necessity of cultivating compassion in all walks of life. (74 minutes)

Ruth King: Race, Rage, and the Healing Power of Mindfu...

Ruth King is a life coach and insight meditation teacher of the dedicated practitioner program at Spirit Rock Meditation Center. She’s the author of the book Healing Rage: Women Making Inner Peace Possible. In this special edition of Insights at the Edge hosted by Sounds True producer Kriste Peoples, Ruth explains the difference between anger and rage, as well as how examining the patterns of our rage can help us both understand its source and channel its animating energy. They talk about how rage covers over our soft spots and how the experience of it can lead into fruitful lovingkindness practice. Finally, Kriste and Ruth speak on how a deep understanding of these concepts can help craft healing conversations around racial difference and injustice. (69 minutes)

You Might Also Enjoy

Guy Shahar and Melinda Edwards, MD: “Sensitivity...

In part one of this two-part conversation in our Being Open podcast series, Tami Simon speaks with Guy Shahar, the author of Transforming Autism, for his unique perspective on how we can best connect with and support our family and community members in the neurodivergent population. Most of us have a general sense of how difficult it can be to raise an autistic child. In Guy Shahar’s case, this already challenging path took a new turn when he discovered, at age 46, that he is also on the spectrum. 

Give a listen as Tami and Guy discuss: educating the parents and caregivers of autistic children, three keys to connecting with autistic children, flexibility and play, the intuitive capacity of autistic children to tune in to our energy and intentions, altruistic and idealistic values, the shift from anxiety to faith, how people on the spectrum can serve as spiritual and evolutionary guides for humanity, self-worth and self-acceptance, depathologizing neurodiversity, how autistic and non-autistic people can learn from each other, helping someone recover from overwhelm, the spiritual gifts of individuals on the spectrum, and more.

 

In the second part of this special episode on Being Open, Tami Simon speaks with Dr. Edwards about the overlooked gifts of autism and the unique capacity for people on the spectrum to experience—and point neurotypical people toward—the interconnection at the core of our lives. Autism is often described as a lack of connection. As a psychiatrist and the mother of an autistic daughter, Dr. Melinda Edwards holds a contrary position. “My daughter wasn’t disconnected,” reflects Dr. Edwards. “Her symptoms were often a reflection of a deep connection.. 

Discover: the limitations of the term “neurodiversity”; the “exquisitely sensitive, exquisitely porous” nature of autistic people; bringing your sensitivity into the world; vulnerability, openness, and the trajectory of human evolution; the paradox of boundaries for people on the spectrum; compassionate support; three ways of experiencing the world: physically, psychologically, and from a place of interconnection; pronoun problems; getting past the stereotypes we have about autistic people; the connection between trauma and truth-seeking; the spiritual path of parenting an autistic child; and more.

 

Note: These interviews originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

 

Andrea Gibson: Facing Mortality and Being Adored and C...

Andrea Gibson, a beloved poet and artist, recently passed away. We are honored to share this special encore episode of their conversation with Tami Simon that originally aired in 2023.

Great poets expand our view—of ourselves, of each other, and of the entire universe. Andrea Gibson was named Colorado’s 2023–25 Poet Laureate for their celebrated verses on love, LGBTQ issues, spirituality, mental health, social justice, and more. Tami Simon speaks with Andrea about their approach to work and how their journey through cancer radically changed that approach.

This poignant conversation featuring Andrea’s reading of their poem, “Acceptance Speech After Setting the World Record in Goosebumps” and exploring spiritual surrender, finding joy in every instant, facing challenges, moving through grief, the life force of the universe within us, self-love and loving the whole world, trying softer (not harder), the power of relaxation, identifying the keys that open your heart, staying with our fear, activism and loosening our attachment to desired outcomes, being yourself fully, the gift of mortality, giving the present moment the cold shoulder, why authenticity is the most important thing when it comes to writing, the pull of creativity, and more.

Sarah Taylor: Neurodivergent People Are Wired for Awak...

Are certain individuals more inclined to awaken spiritually? Do some of us have a natural proclivity to experience spiritual states of oneness? Welcome to the first episode in our new podcast series, Being Open: Spirituality and the Neurodivergent Mind. In this illuminating conversation, Tami Simon speaks with intuitive energy healer and awakening trail guide Sarah Taylor about the empowering revelations and approaches she has discovered throughout the course of her life—including the late-in-life realization that she has both autism and ADHD. 

Give a listen to this compelling and informative dialogue on: waking up to our interconnection; the shift from “head awakening” to “heart awakening”; Dzogchen and “the one taste”; the receptivity and porousness of neurodivergent people; the healing power of integration and embodiment; the critical importance of downtime and self-care; experiencing equanimity; unraveling the adaption strategies that no longer serve you; living with a high level of “raw sensitivity”; owning your truths—instead of masking your wants, needs, and authenticity; the misunderstood habit of “stimming” (or self-stimulation); the concept of samskaras (or energetic blockages in your subtle anatomy); reckoning with grief; the futility and harm of self-labeling; reframing limitations as gifts; managing your energy and seeking support when you need it; the connection between our increased understanding of the neurodivergent brain and the collective evolution of humanity; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

>
Share via
Copy link
Powered by Social Snap