Diane Musho Hamilton: The Evolutionary Power of Mindful Communication

Diane Musho Hamilton is a spiritual teacher, mediator, and group facilitator who has been studying mindfulness for more than 30 years. She is a featured presenter for A Year of Mindfulness, Sounds True’s yearlong online meditation program. In this episode of Insights at the Edge, Tami Simon and Diane discuss how her experience with mindfulness has helped her to become an effective group mediator. Diane speaks on how mindfulness skills transfer to interpersonal communication and skillful relationship—especially when it comes to being able to take on someone else’s perspective. Finally, Tami and Diane talk about the importance of relating to others with different views than us and how we can foster a better, more open engagement with the entirety of the world. (69 minutes)

Diane Musho Hamilton: The Evolutionary Power of Mindfu...

Craig Foster: Belonging to the Wild

Craig Foster — November 19, 2024

All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of us are threatened. Craig Foster—the Academy Award–winning creator of My Octopus Teacher—has since the age of three spent his life intimately connected to the natural world, in particular the Earth’s endangered marine ecosystems such as the Great African Seaforest. In this podcast, Tami Simon speaks with Craig about his ongoing mission to reawaken humanity to our interconnectedness—and our interdependence—with each and every living being, seen and unseen.

Tune in now to a fascinating conversation about: the community of activists behind the Sea Change Project; being part of the Great Mother; the extraordinary biodiversity we depend on; attuning to the “forest mind”; establishing a comfortable connection with the wild of nature “that your whole being is craving”; balancing the tame and the wild aspects of ourselves; getting to know the natural environment through places close to home; therianthropes and other mind-boggling images enshrined in the rock art of Indigenous peoples; the healing power of the cold; underwater tracking and learning “the oldest language on Earth”; staying relaxed in dangerous natural settings; a new understanding of the impacts of species extinction; appreciating the vast intelligence and awareness of the creatures who share our world; what nature can teach us about death and dying; the great potential for rebirth and regeneration at this time; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Giovanni Dienstmann: Activating Your Aspirational Iden...

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were conditioned to believe certain things about ourselves and about life that are just not helpful.” In this podcast, Tami Simon speaks with Giovanni about his new book, Wise Confidence, and how we can each create our own “aspirational identity”—the person you want to be, how you want to see yourself and the world, and how you want to operate.

Give a listen to their inspiring conversation about: mindful self-discipline; making sacrifices; self-doubt and arrogance—two traps of the ego; the five elements of wise confidence; the conviction of self-belief; the journey from a conditioned identity to an aspirational identity; goal-oriented spiritual lineages (and those that aren’t); living with purpose; recognizing the stories we tell ourselves as the first step in transcending our conditioning; practicing courage; finding your three “power words”; choosing the personal qualities you most want to develop; imposter syndrome; the ceiling fan metaphor; four core tools—mindset, witnessing, imagination, and embodiment; the “never zero” commitment, and how commitment differs from motivation; self-love and self-compassion; energizing your thoughts; living in a multilayered universe; knowing your “bigger why”; and much more.

Emily Nagoski, PhD: Pleasure Is the Measure: How to Ha...

Emily Nagoski — October 8, 2024

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What’s the secret to maintaining “the magic” that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples.

In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; “turning on the ons and turning off the offs”; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how “good communication gets you good sex; great communication gets you great sex”; incompatibility; the interplay of attraction and self-worth; body acceptance; and more.