Search Results for: Sounds True – Page 166

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

mitchellblogphotomay

A visual tour of gratitude…

We were honored at the 2012 Wake Up Festival to have with us film maker Louie Schwartzberg, to introduce and show us his short piece on gratitude. While this life has so many challenges, uncertainties and, as the Buddha has taught, will inevitably involve suffering and the breaking-open of our hearts, there is an underlying preciousness here. Just by looking up into the sky or into the eyes of someone we love, or listening to the birds, or watching a flower bloom, we enter into timelessness and eternity. Something more than meets the eye is happening here… the miracle that is this life is waiting around every corner, is part of every conversation, and is unfolding throughout every minute of every day.

Enjoy this lovely short film on the power of gratitude and the preciousness of this one sweet life, narrated by our dear friend, Brother David Steindl-Rast:

Free to be the fearless wildness that you are

In your willingness to take the risk of love, to feel it all, to truly allow another to matter, and to expose yourself to the joy and heartbreak of this life, you come face to face with the most devastating fear that you’ve ever known, but have never been able to articulate: that you are loved.

For when you are truly loved, when you are entirely seen, when you are fully held, it is the end of your world as you know it. Things will never be the same. You will never again be able to pretend that you are other than precious and whole as you are. The implications of this are dizzying if you let them all the way in.

It is so exhilarating to be seen and held in this way, but it is also terrifying as you are fully naked now, utterly raw, and achingly wide open. Your life is no longer your own in a sense, and it has been given to your raw, shaky tenderness. This is your refuge now, the golden bridge through which you will connect with hearts everywhere. Give everything to know this bridge!

Even the soft spring breeze feels as if it might be too much, for it goes right through your skin to touch your heart. A sunrise, the longing of a little baby to be held, the spring wildflowers, the honey-infused ice coffee you just spilled on your laptop, the blue eyes of your sweet lover—you may never be protected again. Ah, that’s fine—it isn’t what you really wanted anyway.

The particles of love are interpenetrating your entire sensory world and you are just not sure your heart and nervous system can take it. Oh, friend, you are on the right track.

You are free to be who and what you are now—no longer tied to a past you thought you wanted, no longer bound by the limited and that which is less than whole—willing to risk it all for love, and free to be the fearless wildness that you are.

Gorgeous photography by Robert Maschke - http://www.robertmaschke.de/

Gorgeous photography by Robert Maschke – http://www.robertmaschke.de/

The Meditation Experience – a free online course

Have you been curious about meditation and how it helps to reduce stress and anxiety? Or how it might help you to relax, sleep better, or improve your relationships? Or how it has been shown to stimulate healing of mind and body, and bring about profound new levels of joy, peace, and well-being?

Though you may have often heard of the many benefits of meditation, perhaps you’ve not had the time or resources to learn more and to actually start a meditation practice of your own. Or even if you’ve dabbled a bit in meditation, perhaps you did not have the support to continue or to find a meditation practice suitable for you and your unique approach to life?

If any of this sounds familiar, we’d like to welcome you to The Meditation Experiencea free, eight-part online course designed for those new to meditation, as well as for those with some experience who are looking to deepen their practice or learn about other kinds of meditation. The goal of our course is to help you start meditating right away and to teach you a variety of meditation practices, so that you may experience for yourself the profound benefits of meditation in your daily life.

In addition to written material, questions for reflection, and weekly homework, each session of our course will include one or more guided meditations on audio or video, allowing the course material to come alive in your own personal experience.

*Access The Meditation Experience, a free online course, here*

The Meditation Experience was created to help you learn to meditate right now, and you can join the many millions around the planet whose lives have been radically transformed through learning the inner art of meditation.

The practice of meditation has been used for thousands of years by people in all cultures and of all religions (or no religious inclination at all) to reduce stress, to bring about relaxation, and to experience expanded states of consciousness and well-being. You need not have any background in spirituality, prayer, or religion to benefit from the practice of meditation, nor take on any new beliefs or ideologies. Meditation is a scientifically proven technique that can be applied by anyone, regardless of their religious or spiritual affiliations. Begin your own exploration of this revered art today, with The Meditation Experience.

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Why attend the Wake Up Festival? – Shiva Rea res...

We’re beginning our preparations for the Wake Up Festival, our five-day gathering of transformation, to be held this August in the glorious Rocky Mountains, and are looking forward to reconnecting and celebrating with our friends around the world.

For those of you still on the fence – or if this is the first you’re hearing about it – take a listen to Shiva Rea, as to why she thinks you might want to attend…

Learn more about the Wake Up Festival here.

The Freedom to Love – with Pema Chödrön

How can we use whatever comes into our lives as a way of opening to love? Do you want to love and connect with others more deeply, but need a little help?

With The Freedom to Love, a six-part online video course, Pema Chödrön invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.

The Freedom to Love will engage you with written teachings, video and audio sessions, weekly self-reflection practices, deep meditation, plus two revealing sessions recorded with Pema Chödrön answering questions from a live audience.

If you’ve ever had the opportunity of attending a dharma talk with her, then you know that Pema’s Q&A discussions often reveal her most unexpected, entertaining, and memorable insights.

Here you are invited to come as you are—calm, confused, or just in need of a heartfulness tune-up—to begin unfolding your natural and joyful qualities of compassion, self-acceptance, connection, and unconditional love.

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