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Self-Compassion Spirituality

A Courageous Spirituality

Matthew Fox — August 9, 2011

Tami Simon speaks with Matthew Fox, a teacher, writer, and theologian. An outspoken pioneer whose books include Original Blessing, The Coming of the Cosmic Christ, and The Pope’s War, Matthew was expelled from the Dominican Order and is now an Episcopalian Minister. With Sounds True, Matthew has published the audio learning course Radical Prayer: Love in Action. In this episode, Tami speaks with Matthew about how we can apply the four spiritual paths in every part of life, the value of grief rituals, the reinvention of Christianity, and what spirituality might look like in the future. (60 minutes)

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Conscious Business Mindfulness

Conscious Business

Fred Kofman — August 2, 2011

Tami Simon speaks with Fred Kofman, author of the book Conscious Business: How to Build Value Through Values and the audio learning course Conscious Business: Transforming Your Workplace (and Yourself) by Changing the Way You Think, Act, and Communicate. Fred teaches people how to transform their workplace into an adaptive and resilient community that cultivates intelligence, creativity, and integrity. In this dialogue, he and Tami discuss the greatest challenge he faces as a consultant: how to be ultimately greedy in a way that actually benefits the whole, and how his life as a dharma practitioner relates to his life as a business consultant. (57 minutes)

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Meditation Spirituality

Awakening the Body

Will Johnson — July 26, 2011

Tami Simon speaks with Will Johnson, the founder and director of the Institute for Embodied Training. For more than 30 years, Will has taught Buddhist meditation and practiced Rolfing, and has developed a unique blend of these two techniques for having a fully embodied meditation practice. He is the author of the books The Posture of Meditation and The Spiritual Practices of Rumi, and with Sounds True he has created the audio learning course Awakening the Body: The Path of Somatic Surrender. In this episode, Tami speaks with Will about how his work as a Rolfer has shaped his approach to meditation, how we can balance all of our perceptions to open ourselves to a complete experience of life, and how the Sufi practice of gazing can lead us to embodied awakening. (63 minutes)

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Music Subtle Energy

Sound As a Nutrient

Joshua Leeds — July 19, 2011

Tami Simon speaks with Joshua Leeds, a sound researcher, music producer, educator, and one of the leading authorities in the emerging fields of psychoacoustics and bioacoustics. Joshua is the author of The Power of Sound and Sound Alchemy. With Sounds True, he released three music programs in collaboration with Dr. Andrew Weil: Deep Calm, Increase Vitality, and Relax and De-Stress. He has also created Through a Dog’s Ear: Music to Calm Your Canine Companion. In this episode, Joshua discusses the psychoacoustic principles of how tone, tempo, and pattern affect our mind and body; why sound is a “nutrient” to the nervous system, and how sound and music affect the lives of our “best friends”—our canine companions. (66 minutes)

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Self-Compassion Spirituality

The Trickster Redeemer: Woof, Woof, Wanna Play?

Caroline Casey — July 12, 2011

Tami Simon speaks with Caroline Casey, whose unique fusion of astrology, compassionate social activism, esoteric spiritual wisdom, and humor is known to audience internationally. Caroline hosts “The Visionary Activist Show” on KPFA in the San Francisco Bay area. With Sounds True, she is the author of the audio learning course Visionary Activist Astrology and the audio program Making the Gods Work For You: The Astrological Language of the Psyche. In this playful yet insight-filled discussion, Tami speaks with Caroline about the myths that are most relevant to our culture at this time, the cultural forces surrounding 2012, and how we can invite the “trickster redeemer” to play an essential role during this time when we most need it. (67 minutes)

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Meditation Yoga & Movement

It’s All in the Breath

Leslie Kaminoff — July 5, 2011

Tami Simon speaks with Leslie Kaminoff, a yoga educator with more than 30 years of experience in the fields of yoga and breath anatomy. He is the founder of The Breathing Project in New York City, a non-profit dedicated to teaching breath-centered yoga. Leslie is the coauthor of Yoga Anatomy, and with Sounds True, a program called Freeing the Breath: Health, Clarity, and Relaxation Through Better Breathing. In this episode, Tami speaks with Leslie about the most common misconceptions about better breathing, how to experience a “breath koan,” the relationship between the motions of the breath, and what it feels like in the whole body to take one beautiful breath. (62 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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