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Meditation Mindfulness

Innovation within an Ancient Tradition

Tenzin Wangyal Rinpoche — March 13, 2012

Tami Simon speaks with Tenzin Wangyal Rinpoche, the founder and resident teacher of Ligmincha Institute in Virginia and one of the first lamas to bring Tibetan Bön dzogchen teachings to the West. He is the author of several books, including Healing with Form, Energy, and Light, and with Sounds True he has created an integrated book-and-CD learning program called Tibetan Sound Healing. In this episode, Tami speaks with Tenzin Rinpoche about what he calls the “three doors to practice”: body, mind, and speech. He also talks about his experiences with preserving the essence of traditional teachings while needing to innovate new ways to make them accessible and relevant to students in the West. (44 minutes)

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Mindfulness Spirituality

The Aramaic Jesus

Neil Douglas-Klotz — March 6, 2012

Tami Simon speaks with Neil Douglas-Klotz, a world-renowned scholar in religious studies, spirituality, and psychology. Neil directs the Edinburgh Institute for Advanced Learning in Scotland, and is the author of The Hidden Gospel and The Sufi Book of Life. With Sounds True, he has published the book Blessings of the Cosmos and three audio learning courses, including I Am: The Secret Teachings of the Aramaic Jesus. In this episode, Tami speaks with Neil about how to appreciate multiple interpretations of scriptural text, and what the “I Am” sayings of Jesus were meant to communicate to his disciples. He also offers a body prayer meant to give us a somatic experience of the teachings of Jesus. (57 minutes)

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Mindfulness Music

Who Is Singing?

Chloë Goodchild — February 28, 2012

Tami Simon speaks with Chloë Goodchild. Chloë is a teacher, composer, performer, and the founder of the Naked Voice foundation, a charitable trust devoted to healing suffering and resolving conflict through sound. With Sound True, she has created the three-CD program Your Naked Voice, and the audio learning course Awakening Through Sound: The Naked Voice Program to Access Your Deepest Wisdom. In this episode, Tami speaks with Chloë about what she calls “the sound before sound” and what the sound of the ether might be like. Chloë also leads us through a Naked Voice exercise for tuning into the sound of your own voice called One Breath, One Voice. (61 minutes)

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Freedom from Depression

— February 21, 2012

Tami Simon speaks with Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine. Dr. Gordon is the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression, and with Sounds True he has created the six-session audio program Freedom from Depression: A Practical Guide to the Journey. In this episode, Tami speaks with Dr. Gordon about the actual research on antidepressants and their effectiveness, the importance of breaking the taboo around talking about our suicidal thoughts, and which mind-body practices are most powerful for helping people overcome severe depression. (56 minutes)

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Shamanism Subtle Energy

How to Communicate with Your Spirit Guides

Marie Manuchehri — February 14, 2012

Tami Simon speaks with Marie Manuchehri, a nationally known energy intuitive and Reiki master who first discovered her gifts for energetic healing while working as a registered oncology nurse. Marie is an author, workshop leader, and hosts a radio program in Seattle. With Sounds True, she has written the book Intuitive Self-Healing and created the audio learning course How to Communicate with Your Spirit Guides. In this episode, Marie directly answers Tami’s personal skepticism about the reality of spirit guides. She also offers a unique perspective on the concept of free will, and shares a guided exercise for opening a channel of communication to your own spirit guides. (73 minutes)

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Mark Nepo: Holding Nothing Back

— February 7, 2012

Tami Simon speaks with Mark Nepo. Mark is a poet, philosopher, and spiritual teacher who is the author of numerous books and audio projects, including the New York Times #1 bestseller The Book of Awakening, which made the list of Oprah’s Ultimate Favorite Things. With Sounds True, Mark has created an eight-session audio learning course called Staying Awake: The Ordinary Art. In this episode, Tami has an intimate conversation with Mark about the two most important lessons he has learned from his journey with cancer, the role of effort and grace in our lives, what it means to take “the exquisite risk,” and how we can shift our perspective to see with the eyes of the heart. (73 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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