Most Recent

The Radiance Sutras

Lorin Roche began meditating in 1968, and has sought to bring the joy of the practice to society at large ever since. As the developer of Instinctive Meditation, Lorin has created multiple book and audio projects on the subject—including Sounds True’s Meditation for Yoga Lovers. In this episode, Lorin and Tami Simon discuss his new book, The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight and the process that went into its creation. They talk about the hard work of crafting a unique poetic interpretation and the insights Lorin has gained from listening to the personal stories of thousands of meditators. Finally, Lorin shares excerpts from some of his favorite poems within The Radiance Sutras.(71 minutes)

Honoring an Irreducible Truth in Ferguson

During this morning’s run, I was talking with my friend about the fear and frustration we’d both been feeling about Ferguson, Missouri, among other places. What can we do? we asked each other. If it came down to it, would we be able to stand against the so-called authorities armed with tear gas, guns, and hoses?

I told my friend about the only time I’d come close to anything like it. The KKK was marching in a little town a few miles east of my college campus, and a small group of us organized ourselves in protest. We brought in advisors to teach us how to remain calm in crisis. We knew our history; we’d seen the footage; we were afraid. We also knew that remaining silent wasn’t an option. We boarded the bus in silence, and when we got there, we linked arms and lined the street peacefully, waiting for the hate group to come streaming up the road. It was summer then, but I remember feeling a chill that raised gooseflesh on my arms.

A few minutes later a pathetic bunch of ragtag malcontents rounded the corner—the odd skinhead here, old grizzled men there, and bored teen goths sprinkled in—all spewing the tired epithets we’d heard before: “____ go home… .”

After our protest, we boarded the bus and headed back toward campus.

Once returned to the relative safety of familiar surroundings, we’d talk about how sad the hate group looked. Their outfits didn’t even match! we’d laugh. They weren’t even marching in step together! Weren’t they supposed to be organized better than that?

But this morning, we weren’t laughing.

Every time events like these erupt, I wonder what there is to do about it. Up to this point, I’ve signed petitions, I’ve written essays and articles, made calls, protested, volunteered, minded my business, went back to bed, wrung my hands, paced the floors, pumped my fists, prayed, held loved ones close, fundraised, danced, run, sung, and sweated for the cause. I’ve cried, fretted, and did it all again. And I’ll keep on doing it.

I recently turned to a memorial delivered by Dr. Howard Thurman in the aftermath of Dr. King’s murder. I was searching for words to articulate the frustration, pain and loss of another senseless killing and the ongoing struggle for equality and peace for so many in America. The Living Wisdom of Howard Thurman remains painfully, powerfully, resonant today:

Tonight there is a vast temptation to strike out in pain, horror, and anger. Riding just under the surface, all the pent up fury, the accumulation of a generation’s cruelty and brutality. A way must be found to honor our feeling without dishonoring him whose sudden and meaningless end has called him forth. May we harness the energy of our bitterness and make it available to the unfinished work which Martin has left behind. It may be—it just may be—that what he was unable to bring to pass in his life, can be achieved by the act of his dying. For this there is eloquent precedence in human history. He was killed in one sense because mankind is not human yet. May he live because all of us in America are closer to becoming human than we ever were before.

I wish I could tell you of the tremendous love and worry I feel for my brothers, for my beautiful nephews, especially, and for the precious children of my friends.

Today, I’m open to new ideas—to whatever helps me keep my heart open, my love alive. It’s an imperative for me because I am the beneficiary of an irreducible truth, which is this: love is all there is.

ferguson-mike-brown-1024x682

John Welwood: Healing the Core Wound of the Heart

Dr. John Welwood is a clinical psychologist, psychotherapist, and practicing student of Buddhism and Eastern contemplative psychology. Dr. Welwood is an author whose books include Journey of the Heart and Perfect Love, Imperfect Relationships. With Sounds True, he has created the audio learning program Conscious Relationships. In this episode, Tami Simon speaks with Dr. Welwood about his understanding of the relationship between psychological work and the spiritual journey, as well as his view of the phenomenon of “spiritual bypassing.” He also talks about committed relationships and the most common issue that couples present in joint therapy. (60 minutes)

Wake Up or Bust!

As I write this blog post we’re days away from the 2014 Wake Up Festival, and I’m thinking about all of the things I have to do before heading up to Estes Park for four days of camping and “WUFing” as we like to call it. But I’m also thinking about what my intentions are and why I am excited to be fortunate enough to be able to attend. Having experienced the last two Wake Up Festivals, I’m looking forward to immersing myself in the unique energy field that is created by all of the participants. You can feel it the second you get out of your car on the grounds of the YMCA. It’s as if the coming together of several hundred people with the shared intention of becoming more conscious, present, and authentic generates the perfect environment in which such aspirations can become reality. It’s powerful and infectious. And it needs to be if it’s going to fuel changes that continue long after the conclusion of the Wake Up Festival. After all, it’s one thing to spend a week practicing with others but another matter to live what we learn when we return to our everyday lives.

So as I deal with the details of packing and travel and so on, I hope that I’m able to remember why I’m going in the first place, to go with the flow once I get up there without attachment to programs and agendas, and to stay present with the beautiful people and surroundings. And if I’m lucky, the energy of transformation that all of us create will indeed support positive developments for each of us as we move toward the end of another year.

joe_blog5

The Devotional Heart of Deva Premal

Tami Simon speaks with Deva Premal, a classically trained singer and musician known around the world for her devotional chanting and the inspiring music she creates with her partner Miten. When performing, Deva and Miten both have incredible presence on stage and transmit a kind of openness and emptiness that is beautiful to be with and quite rare. Deva speaks about her experiences sharing music all around the world, mantras, and how devotional music can actually create a space that she believes welcomes all of our emotional experience. (56 minutes)

Sounds True’s Hidden Gems – from Tami Simo...

Dear friends, we are happy to offer you a 40% discount off of these “hidden gems” buried within the Sounds True archived, as identified by our founder and publisher, Tami Simon. Including some of Tami’s favorite selections, these titles represent some of the great heart of our offerings, which we are honored to share with you.

Learn more about Tami’s Hidden Gems!

TamiHiddenGemsHeader

 

>
Copy link
Powered by Social Snap