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Sounds True Radio!

Come on by and take a listen to Sounds True Radio! – http://www.soundstrue.com/radio/

Our free, 24-hour-a-day, streaming radio station offers music for yoga, meditation, relaxation, and inspiration; audio teachings from bestselling and highly respected authors; and insightful and provocative interviews with spiritual teachers and authors on the cutting edge. We also have a new channel which provides selections from many of our new releases. Sounds True Radio is an easy (and free!) way to connect with our authors and to immerse yourself in heart-opening and life-changing wisdom. Through the station, you can also access our our acclaimed Insights at the Edge podcast.

Whether you’re interested in mindfulness, personal growth, emotional healing, awakening and the spiritual journey, creativity, meditation, mantra, sacred chant, brainwave and other healing music, kirtan, or world music of all kinds, you’ll be sure to find something to inspire and open you to the preciousness of the journey that we share together. We look forward to connecting with you at Sounds True Radio soon!

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Linda Graham: Cultivating Response Flexibility: Neuros...

Linda Graham is a trainer, life coach, author, and ardent researcher in the fields of personal growth and the life of the mind. She’s the author of Bouncing Back: Rewiring the Brain for Maximum Resilience, and with Sounds True will be one of the teachers in the Leading Edge of Psychotherapy online course. In this episode of Insights at the Edge, Tami Simon and Linda talk about recent findings in neuroscience that psychotherapists (and their patients) will find useful in the treatment of shame and anxiety. Linda explains her view of resilience—what it means to be resilient, how to cultivate the quality, and how the brain’s prefrontal cortex is “the CEO” of resilience. Finally, Linda and Tami discuss the intersection of meditation and psychotherapy, including how to reconcile their contradictory aspects through the lens of modern neuroscience. (65 minutes)

The Financial Mindset Fix

Joyce Marter is a therapist, entrepreneur, speaker, and adjunct professor at Northwestern University. She’s the founder and CEO of Urban Balance, a nationwide counseling practice that provides trainings on mental health and success for Fortune 500 companies. With Sounds True, Joyce has written a new book called The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, which offers practical exercises for cultivating greater financial literacy and resilience. In this episode of Insights at the Edge, Tami Simon speaks with Joyce about how our thoughts and emotions around money shape our financial reality. They discuss how low self-esteem holds us back financially and how we can shift into a “mindset of abundance” that shatters the limitations we’ve created for ourselves. Joyce and Tami also talk about the realities of financial trauma in our society, setting boundaries in our relationships with money, transforming toxic notions we may have of “success,” and mindfulness practices for managing financial shame or anxiety in a healthy, healing way.

Planting a Moon Garden

What does the moon have to do with flower essences and ritual? As we discussed in an earlier chapter, the moon represents a time before the dominant culture came into power. While the moon has no gender, it is a metaphor for the divine feminine and a symbol for the creative, the intuitive, the unconscious, and the shadow. Before the Gregorian calendar came into use in the sixteenth century, many cycles of time were measured on a lunar basis, as are the Islamic, Chinese, and Jewish calendars today. All ancient agriculture was organized around lunar and astrological transits, which is one of the basic practices of biodynamic farming today. Many of us feel a fascination with the moon, and I feel it beckons us back to a different consciousness, where much healing potential awaits.

Creating altars or sacred spaces outdoors can be another place for ritual work. While I can’t have a moon garden in the city, I can have a few lunar plants in my windowsill to catch the moonlight.

Not all flowers bloom in the sunlight. Some plants prefer the darkness, opening to the night. Moon plants can be cultivated in any terrain. Many night bloomers are also very fragrant. I consider all plants medicinal to some degree; however, some of the moon garden plants may be more therapeutic than others. These can also be plants that you use for making your own flower essences. Or, if you like to make dried sticks of herbs to burn, you can use the plants from your moon garden, such as mugwort.

You can see the lunar signature of mugwort by observing the underside of the leaf, which is silver. The Latin name for it is Artemisia vulgaris; Artemis, if you remember, was the Greek goddess of the moon! Plants with light and white blooms work best, as well as gray and silvery leaves.

Here are some perfect moon garden plants:

plants for a moon garden

 

The video on how to make your own flower essence medicine can be found here.

This is an excerpt from The Bloom Book: A Flower Essence Guide to Cosmic Balance by Heidi Smith.

 

Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, and flower essence practitioner. Within her private practice, Moon & Bloom, Heidi works collaboratively with her clients to empower greater balance, actualization, and soul-level healing within themselves. She is passionate about engaging both the spiritual and scientific dimensions of the plant kingdom, and sees plant medicine and ritual as radical ways to promote individual, collective, and planetary healing. She lives in Brooklyn, New York, with her partner and two cats. For more, visit moonandbloom.com.

 

 

 

 

 

bloom book cover

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Andrew Holecek: Dream Yoga, Part 2

Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In the fascinating second part of his interview on Insights at the Edge, Andrew speaks with Tami Simon about pressing beyond lucid dreaming and into the actual nighttime practice of dream yoga. They talk about illusory form yoga and invoking specific imagery within dreams to cultivate positive qualities. Finally, Andrew describes the ability to actually meditate within dreams—as well as the doorways to personal inquiry this practice can unlock. (78 minutes)

Linda Howe: Reading the Akashic Records

Tami Simon speaks with Linda Howe, founder and creator of the Center for Akashic Studies and author of How to Read the Akashic Records. They discuss her experiences accessing what she calls “the records,” a dimension of consciousness that holds the vibrational archive of every soul in its journey. By exploring the records, we learn who we are, to what we connect, and how we can enter into a conscious relationship with our own soul. (51 minutes)

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