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“Cranky” Is a Perfect Word

Dear Sounds True Friends,

“Cranky” is a perfect word. It feels like it sounds; the way it forms in your mouth fits the emotion. It’s perfect for that place between truly sad and properly angry, for times when we ought not to get so upset about trifling things, but we can’t help it. At least, not at first. 

We’re allowed to be sad when hard times come. We’re allowed to be angry in the face of real injustice. But the papercuts of life? The whacked elbows and burnt toast, the stolen parking spots and somebody-took-the-last-cookie days? Not so much. 

We’re supposed to take those moments in stride. We’re supposed to maintain our equilibrium. But moods are unruly and feelings don’t like to be bossed around. “Cranky” is the perfect word for those times when we feel resentful, irritated, and annoyed, but we know our cause isn’t especially sympathetic. When Murphy’s Law strikes, and we’re not yet ready to laugh it off. 

I’m supposed to be patient and mature at times like these, but I can be a great big Crankypants. Knowing I’m not supposed to feel cranky only makes me more cranky. Next thing you know, I’m spiraling. (I’m probably the only one …)  

cranky right now

Kids are no different. Life in families presents us all with nuisances and irritations. No one escapes a school day or a trip to the store unscathed. Life jostles us, but for kids, whose time and choices are largely directed by others, those feelings of powerlessness, of being managed and judged by someone who just doesn’t get itand to be fair, sometimes we don’t get it; we weren’t there; we are quick to assumethose feelings can be maddening. 

I wrote Cranky Right Now to give kids, parents, families, and teachers a way to talk about cranky times. and especially, a way to laugh about them. Illustrator extraordinaire Holly Hatam’s hilarious illustrations bring the magic. I hope you’ll giggle along with the vexed heroine of Cranky. It’s actually the first step forward. It’s easier to spot the absurdity in someone else’s cranky fit than our own, but the lessons still sink in. Humor is a powerful antidote to being a Crankypants.

 

cranky right now 2

Sometimes simply having that perfect word, “cranky,” in our arsenal helps. When we can recognize, “Hey, I’m not actually deeply upset right now; everything’s more or less okay; I’m just cranky right now, and it will pass,” we’re already halfway home. 

So get ready to giggle at the heroine of Cranky Right Now as she explores strategies for coping with crankiness. They may help the young people in your life. They may even help you. Not that you have a crankiness problem! Heavens, no. It’s those others around you. They started it …

Yours in absurdity,

Julie Berry

 

 

julie berry JULIE BERRY is the author of many books for children, including Wishes and Wellingtons, The Scandalous Sisterhood of Prickwillow Place, and Happy Right Now. Her novel Lovely War was a New York Times bestseller, and The Passion of Dolssa was a Printz Honor title. Three things that make Julie cranky are paperwork, chewed pens and pencils, and mornings that come too soon. She lives with her family in Southern California. Learn more at julieberrybooks.com.

 

 

 

 

 

 

cranky book cover

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Ep 4 Bonus: Breathing Through

This bonus episode will support you to take the main insights from Episode 4: There is No Future if We Go Numb deeper into your life. 

This bonus is a recording of Joanna leading a meditation called Breathing Through, recorded at a retreat in 2006. In it, she’ll guide you to create space to acknowledge and honor the pain for the world that you carry without numbing or getting overwhelmed. All you’ll need for this bonus exercise is a place where you can close your eyes and relax.  

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

 

Sadhguru Jaggi Vasudev: The Immensity of “I Don’t ...

Sadhguru is a yogi and mystic who created the Isha Foundation, a nonprofit organization devoted to exploring the outer limits of human potential. Belonging to no specific tradition, Sadhguru has taught at many international gatherings, including the United Nations and World Economic Forum. With Sounds True, Sadhguru has created an audiobook version of his New York Times bestseller Inner Engineering. In this episode of Insights at the Edge, Tami Simon speaks with Sadhguru about his teachings, their foundations, and why he considers nonprofit work an expression of his devotion. Sadhguru shares the tale of his awakening experience on the Chamundi Hills outside Mysore, India—specifically of the dimension of memory that opened for him and how this shifted his perspective forever. Finally, Sadhguru and Tami talk about connecting with Adiyogi, the first yogi who is said to have begun the tradition more than 10,000 years ago. (69 minutes)

Why the Summer is Surprisingly Busy—And What To Do A...

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

 

Many people find themselves surprisingly busier in the summer than they expect to be. The chief reason we’re surprised is that the summer brings new projects that we often don’t count as projects and we have to weave those projects in with the projects we set in motion in the spring.

Why don’t we count the new projects that summer brings? Simple—many of us don’t count “life” activities as projects or prioritize “life” activities in the same way we do “work” projects. There’s an artificial divide between the work we do and the “life stuff” we do.

But here’s the thing: regardless of whether something falls into the “work” or “life” bucket, it’s going to take time, energy, and attention to get done. My definition of project in Start Finishing is anything that requires time, energy, and attention to complete. The upshot of looking at things this way is that it helps us see more clearly all the stuff we’re carrying and trying to do.

So, what are some “life” projects?

Summer trips are projects.

Transitioning kids from being at school all day to being at home all day for the summer is a project. (As is transitioning them back into school.)

Figuring out how to keep said kids fed every day is a project (that then turns into a new daily routine).

Maintaining yard care equipment is a project (that then turns into a new weekly routine of taking care of the lawn.)

Cleaning out the garage is a project.

Getting the motorcycle and/or bike ready for the season is a project.

I could go on, but you get the point. All of those are summer-specific projects that fall in our laps after the spring. But when we’re setting plans in spring, we’re often not thinking about them because they’re not in our face in the same way as a kid asking where the milk is (where it always is!) or the weeds that are peeking over the window to the backyard.

If it were just that new projects blossom in the summer, it would be one thing. But conjoined with new projects blossoming is that many of us often want to work less in the summer—and, for some of us, the desire to slow down isn’t just emotional, but something primal or spiritual. The long, hot days of summer changes some of us from hard-driving, high-energy, can-do folk into a walking Jimmy Buffet song.

Though we find ourselves in this position every year, it can be hard to see the pattern. Part of it is just the pace of life, but the other part is that we too often think of ourselves as invariant robots rather than the animals we are. Every other animal adapts to the changing world around it—artificial lights and air conditioning may allow us to alter the environment, but the changes still affect us more than we like to let on.

If you’re finding your summer busier and more compressed than you’d like it to be, here are three questions that will help you sink into the season:

  1. What new or recurring seasonal projects emerged that you hadn’t planned for or didn’t fully acknowledge as a project?
  2. Which of the projects you planned in the spring can be put on hold or dropped to make space for this summer’s projects?
  3. Are there any shifts to project timelines or your daily work schedule that would help you keep momentum on your projects while sinking into feeling of summer?

You might also check out Samantha Brody’s Overcoming Overwhelmit’s a fantastic book that explains how overwhelm shows up in our bodies, hearts, and heads and what to do about it.

Better to adjust now than spend the summer feeling like you’re behind and unable to enjoy the people, nature, and energy of the season.

 

Charlie Gilkey, Sounds True

 

Charlie Gilkey is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take meaningful action on work that matters. He is the author of The Small Business Life Cycle, and is widely cited in outlets such as Inc., Time, Forbes, the Guardian, Lifehacker,and more. He’s also an Army veteran and near-PhD in philosophy. He lives in Portland, Oregon. For more, visit productiveflourishing.com .

 

 

 

Start Finishing, Charlie Gilkey, Sounds True

 

Pre-order your copy of Charlie’s forthcoming book,

Start Finishing: How to Go from Idea to Done from your favorite retailer below!

Sounds True | Amazon | Barnes and Noble | IndieBound

 

Why Summer is Busy & What to Do About It, Charlie Gilkey, Sounds True

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We Are The Great Turning Podcast Teaser

We welcome you to the kitchen table of the legendary eco-spiritual teacher Joanna Macy, where we’ll dive into what it takes to live with our hearts and integrity intact in this time of global crisis. You’ll be guided into these conversations by Jess Serrante, a longtime activist and student of Joanna’s. Together, we’ll discover abiding wisdom that can help us stay joyful and energized as we work toward a more just and life-sustaining world.

Join us on April 22 for the first of 10 episodes of this powerful and transformative new podcast.

An Intimate Guide to Awakening Your Erotic Life

Dear friends,

I’ve always said that if we could solve just one problem in our lives, coming to terms with our sexual selves would solve all of the others. Whether we are actively sexual or not, the deepest aspects of our identity are shaped by our erotic souls.

Becoming intimate with our sexuality is the key to fully engaging with our lives and finding physical and emotional well-being . . . which sounds great, but how do you begin to move in this direction?

I have been married to the same man for over 30 years, and I can tell you that the journey to sexual wholeness is not easy. I remember a moment when sexual wounds had all but destroyed our marriage. And then something totally unexpected happened—a truce that gave us both the courage to turn towards our sex life and each other. It was the beginning of sex that works in my own life.

In my new book, Sex That Works, I share stories from my own erotic transformation, from the couples with whom I’ve worked with as a professional loveologist, and from my research and ongoing conversations about relationships, intimacy, and sex as the founder of Good Clean Love, maker of organic products for sexual health. To help you dig in and understand your own intimate story, I offer practical exercises for building skills to reclaim intimacy, renew curiosity, and ultimately realize your true erotic potential.

Think of this book as a road map for your journey back to your own erotic self—one that will allow you to reach into the really tender places and encourage your truth to flow freely. It’s been an honor to spark this kind of inner dialogue for women, and my hope is that you will find that reading Sex That Works is like talking to a dear friend late at night over a warm cup of tea.

 

Wishing you wellness on your sexual journey,

Wendy Strgar

 

 

 

 

 

 

Listen to a podcast with Wendy Strgar >

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