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A Soberful Life

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, she has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol free. She’s been the keynote speaker at annual conferences such as Women for Sobriety and Soberistas, and she is the cohost of the popular Soberful podcast.

In “A Soberful Life,” Sounds True founder, Tami Simon, speaks with Veronica about her new book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol. Tami and Veronica also discuss: making a cost-benefit analysis of your own relationship with alcohol; alcohol-free living as a new norm for our society; finding a community of sober people, and other lifestyle changes; the myth of willpower; honoring an inner call to growth; why we need skills and support (not strength) to quit drinking for good; the five pillars of sustainable sobriety; the importance of boundaries; human connection and the power of vulnerability; the art of finding balance in ever-changing circumstances; understanding how our past shows up in our present; a trauma-informed approach to recovery; two primary childhood needs: attachment and authenticity; how “doing the right next thing” gets us where we need to go; and more.

Anne Lamott and Neal Allen: Taming Your Inner Critic

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new book, Better Days—which includes a foreword by his wife, the celebrated writer Anne Lamott. 

In this podcast, Tami Simon sits down with the uniquely talented, often quirky, and always insightful couple to hear how they’ve come to understand and reframe the sneaky inner voice that manifests as an unnecessary source of torment for millions of people. Give a listen as they discuss: vulnerability as a path to relationship—and to the divine; radical silliness; the protective role of the superego (and why it’s so reluctant to give up control); the empty chair technique in gestalt therapy; giving your inner critic a new assignment in life; reclaiming the value of curiosity; destroying your false identities; anxiety and its source; tips for identifying the sometimes subtle voice of the inner critic; the futility of arguing with your inner critic; exploring the truth of who you really are; the “saying yes” practice; acceptance and surrender; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Ep 3: We Begin with Gratitude

When things are at their darkest, what is it that “allows you to see promise and allows you to see beauty?” Joanna begins her exploration of some of the most difficult emotions and circumstances we face in a surprising place: with gratitude. This episode introduces the concept of the spiral, the basic structure of the Work That Reconnects. 

In this episode:

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com

Caroline Myss: Healing Beyond Reason

Caroline Myss is an internationally renowned speaker, medical intuitive, mystic, and pioneer in the field of energy medicine. She is the author of five New York Times bestsellers, as well as the Sounds True audio learning programs Energy Anatomy, Sacred Contracts, and Your Creative Soul. In this episode of Insights at the Edge, Tami Simon and Caroline discuss what it means to “heal beyond reason.” They speak on near-death experiences and the nature of the soul. Finally, Tami and Caroline talk about spiritual metamorphosis and the seven graces that can empower a person to live a richer, more authentic life. (56 minutes)

A cure through love

It was Freud, in a letter to Carl Jung, who said: “psychoanalysis in essence is a cure through love.”

It hurts us so much when those around us are suffering, when those we care about are struggling. Maybe it’s one of our co-workers, an elderly person who is all alone, a client terrified in the face of a cancer diagnosis, one of our children whose self-esteem has been crushed, our partner who is so sad that our relationship is not flowing, or a close friend who is grieving the loss of her lover. What do we do? How can we help? What are the most effective ways to lessen their grief, their sadness, their anxiety, their shame, their fear? We hear that to truly love another is the most powerful form of healing – but what does this mean? When we’re with someone who is suffering, we can create with them a holding environment which allows their subjective experience to be exactly what it is. We can stay very close to their experience, allowing it to be metabolized in the space between us. They feel us right there with them, that warmth, that space in which all is welcome. They are able to be what they are, right then and right there, and know at the deepest level that they will be received, that they need not hold anything back, that there is a certain safety and ground in which all of the most precious pieces of their psyche, their heart, and their body can dance, can express, can unfold, and can become illuminated within the sacredness of the relational field.

In my experience, most of us, when confused or hurt or anxious or sad, want so deeply for our experience to be seen, to be met, to be touched, to be received into that relational field of space, kindness, presence, and warmth. We can be there for another in this way and really allow them to fall apart, to go crazy, to be confused all the way, to touch all of those thoughts, feelings, emotions, and sensations that have been kept at bay for so long. It sounds so simple, but in practice is in fact a revolution. When they know that we aren’t needing them to be different, when they know we will walk with them into terror, panic, depression, grief, anger, and fear, they soften, the space around us softens, and we are invited into the mystery, guided into the unknown together. We’re never sure what will be revealed there, but we are called nonetheless to move into this new territory together, with some crazy sense of faith that there is an intelligence here, a creativity that is pouring out of the beyond.

We long to somehow receive permission to be what we are, for another to understand how we are organizing our experience, for another to somehow be willing to enter into a burning love-field with us, without needing us to be different, to be “cured,” transformed, or even to heal. When we are truly met, when our subjectivity is deeply touched by another, with no agenda, a very organic process of healing is initiated – one that does not come from us or from our friend who is suffering, or even from what we want or think should happen – but seemingly from some mysterious Other. That Other is a raging field of intelligence and creativity, and has come to touch us, to hold us, and to show us something precious. When we allow ourselves to enter deeply into the subjective experience of another – and when they feel us with them inside of the cracks and crevices of each and every cell of their heart – love takes over, grace begins to whisper its secrets, and we turn toward home, together.

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Ep 10 Bonus: The Shambala Warrior Prophecy

In Episode 10, “We Are the Great Turning,” Joanna shares a story called the “Shambala Warrior Prophecy,” which was told to her by her friend, Tibetan Monk Chogyal Rinpoche. Joanna was tasked with teaching this prophecy in the West, and it’s one of her most famous teachings. 

We wanted to separate the story from Episode 10 so that you can come back to the story again and again, whenever you need the inspiration and wisdom it offers. Here is Joanna telling the Shambhala Warrior Prophecy. 

We recommend starting a podcast club with friends or family to do these practices together. Links and assets to help prompt reflection and build community can be found with every episode on WeAreTheGreatTurning.com.

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