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The invitation of intimacy

If you choose intimate relationship as the crucible for your own awakening and healing, you extend an open invitation to *everything* that is unresolved within you to come to the surface – to show you in excruciating detail those areas of your heart that have been numbed and abandoned, and are now calling for your love, attention, and awareness. There are parts of you that have been crying out for your holding for so many years now; it is your beloved that will reveal these to you.

The beloved, like no other, will take you right into the unknown. She will root out all of your hiding places and reveal your nakedness. She will show you that even those most scary and disturbing parts of yourself are pathways home. This is her gift to you.

It can be helpful to look into each of your relationships to start to see the landscape of the (unconscious) agreements you’ve made with “the other” to avoid the experience of too much exposure, vulnerability, and uncertainty. It is quite natural to unconsciously start to define a “good” relationship or a “great” partner or “my one and only soul mate” as one who doesn’t really question these agreements, and who supports your enacting of the survival mechanisms which arose in your early environment. It doesn’t take much – just a few words or not returning a phone call or a particular glance or some apparent distance or simply seeing how your needs are just not getting met – and you are raw, tender, vulnerable, unprotected, and unsure; the ground has fallen away. The beloved has arrived, bearing gifts from beyond.

The survival-level panic comes rushing in, the anxiety has returned, confusion has filled the space between. Where did the beloved go? Where is the love? Am I safe? I have given so much; will I be met?

This is the opportunity of a lifetime, to metabolize that which the beloved has activated. By entering the unknown with your beloved, by stepping into the groundlessness together, you will meet these orphaned pieces of your own heart. They only want one moment of your holding, your care, and your touch. Be naked, be willing to fall apart, be willing to break open, take the risk that love always demands! Let love take you apart and put you back together again, over and over.

Love is not safe. The beloved’s touch is the end of your world. There is nowhere to hide for you have now come to see that your heart is everywhere! You will always be touched, you will care so deeply, you will remain vulnerable forever to the transformative movement of love. You are left as a transparent vessel through which love can pour out into this universe, reorienting everything it touches; everything that is less-than-whole within is burning away, friends, and the beloved is revealing your translucence.

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Noah Levine’s Revolution of Kindness

Noah Levine is someone whose name I was familiar with long before I had the opportunity to record with him last fall in Los Angeles. I’d been intrigued by his story. He was someone from my own generation, 20 or 30 years younger than the most prominent American-born Buddhist teachers. He had a punk sensibility and a made-for-movies backstory of anguished teen years filled with drug use, incarceration, and suicide attempts—all chronicled in his first book Dharma Punx.

Through Against the Stream Buddhist Meditation Society, which he founded, Noah has worked to bring the dharma to inner city youths, prisoners, and many others. With his shaved head and tattooed torso featuring a giant OM symbol over the heart, he seemed like the quintessential outsider.

Yes, he was also an insider, inheriting a rich lineage through his father, Stephen Levine and his teacher Jack Kornfield. As I headed west for our recording, I wondered how those two strands would weave together.

Effortlessly, as it turns out. Noah’s desire to make the tools of meditation available to all certainly stems from his own experience as an outsider, and the sense of rebellion that fueled his teen years has not diminished—but now it’s turned inward, toward an inner revolution whose goal is ultimate freedom.

His teachings—especially on lovingkindness practice and what he terms “kind awareness”—fall squarely within the tradition, but have a flavor and energy that I find really resonate for me.

My usual meditation practice, such as it is, is simply to sit and see what arises. The more formal structure of lovingkindness practice took me a little while to get used to, but, while editing the program I recorded with Noah last fall—Kind Awareness: Guided Meditations for an Inner Revolution—I took time to work with all the guided practices, and I found them to be extraordinarily powerful.

In particular, I was moved by the practice of asking for forgiveness from those I’ve harmed, and in turning compassionate acceptance toward myself. Doing so, I discovered a tenderness just beneath the surface—one that, when I softened, brought me to a new sense of openness and quietude. If you haven’t done a guided lovingkindness practice recently, give it a try—especially if you ever find your meditation practice becoming dry or detached. There’s an emotional sweetness to be found here—right on the other side of our vulnerability.

Footsteps of Buddha, United States, 2005

Wake Up Festival 2014!

Friends we are so happy to announce and invite you to the 2014 Wake Up Festival!

The Wake Up Festival is a five-day immersion experience in personal and collective transformation. It’s the largest and only festival of its kind, uniting renowned spiritual teachers, bestselling authors, healers, scientists, poets, yogis, and lovers of life within the context of an open-hearted, uplifting community.

The Wake Up Festival is not your usual “festival.” It’s not about outer activities; it’s about inner exploration and discovery. We think of it as a feast of life-changing insights with just the right amount of practice to enable us to truly embody what we learn. You’ll be invited to approach awakening through meditation, personal writing, qigong, yoga, dance, shadow work, and more. And we will do it as individuals each supported by our Wake Up community.

We hope to see you all in August!

Inside the broken-open heart

Inside the broken-open heart it is unbearably alive
The world cries out for you to mend the brokenness
Yet there is another longing to stay broken, to befriend the sadness, to hold the loneliness
There are colors in the sky that could never be seen
There is a scent in the jasmine that could never be known
There are sensations in the breeze that could never be felt… until this moment
It is only within the broken-open heart that the unseen can reveal itself

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Doing Well by Doing Good

Tami Simon speaks with Jeff Klein, CEO of Cause Alliance Marketing and author of the new Sounds True book Working for Good: Making a Difference While Making a Living. He currently serves as president of the Conscious Capitalism Alliance and Conscious Capitalism, Inc., cofounded by John Mackey, CEO of Whole Foods Market. Jeff discusses many of the tensions that exist in the workplace between our ideals, our heart ideals, and the gritty realities of business. (53 minutes)

Rick Hanson: Self-Directed Brain Change, Part 2

Tami Simon speaks with Dr. Rick Hanson, a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hardwiring Happiness, and with Sounds True has created several audio programs, including The Enlightened Brain and the new learning course Self-Directed Brain Change. In the second half of a two-part interview, Tami speaks with Dr. Hanson about how we can move from a “red” reactive state to a “green” state of calm, how this progression aligns with the Four Noble Truths of Buddhism, and his vision for how healthy brains can change the state of our world. (63 minutes)

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