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Your heart is love’s tavern

There is a brief moment when you imagined that your sorrow was working against you. For an instant there was the sense that your sadness, your despair, and your loneliness were obstacles on the path. But love is a shape-shifter. She will take any form she must to unlock a secret place within you.

Even in the center of your fear, right in the heart of your anxiety, weaved into the fabric of your most scary places there is a raging intelligence, a firestorm of pure creativity. Love is awakening those parts of you that have drifted asleep. This is not a journey into some transcendent, detached, and safe place, but into the heart of a wild, untamed groundlessness. You will feel so much more than you ever felt, care so much more than you ever thought possible, yet you will know nothing. Love will even convince you of her absence if that is how she must reach you.

It may seem like an ordinary Saturday, but what is happening here is far from ordinary. Stop. Breathe. Lay your hands on your sacred body. Touch the earth and feel the aliveness and the rare opportunity that has been given here. It will not last long, friends, for love will be calling you home soon. Every person you meet, each feeling that surges within you, every emotion that comes knocking at the door of your heart, every form that appears – love is sending its messengers to you, one by one.

Your body is love’s temple, your heart is its tavern, your eyes are its windows, your words of kindness are its voice, the way you sweetly touch another are its hands – for it is only through you that love can explode into this world.

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Exploring your “Spiritual Personality”

Tami Simon speaks with Jonathan Ellerby, an emerging teacher in the areas of spiritual exploration, healing, and consciousness. He is the author of the book Return to the Sacred, as well as the Sounds True audio learning program Your Spiritual Personality: Finding the Path That’s Right for You. Jonathan discusses the idea of spiritual personality, what he calls the six-aspects of spiritual personalities, how we can grow and better understand others through these personalities and the clarity that arises from living in accord with our true self. (42 minutes)

Donna Eden: Uplifting Energy

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women, and with Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (63 minutes)

Freedom from Depression

Tami Simon speaks with Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine. Dr. Gordon is the author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression, and with Sounds True he has created the six-session audio program Freedom from Depression: A Practical Guide to the Journey. In this episode, Tami speaks with Dr. Gordon about the actual research on antidepressants and their effectiveness, the importance of breaking the taboo around talking about our suicidal thoughts, and which mind-body practices are most powerful for helping people overcome severe depression. (56 minutes)

We Are Designed for Self-Healing

Tami Simon speaks with Janna Moll. Janna is a senior instructor for the Healing Touch Program and the founder of the Healing Heart Institute, and has been teaching internationally for more than 13 years. With Sounds True, Janna is the presenter for both The Healing Touch Home Study Course and the new video program Healing Touch for Beginners: Energy Practices for Self-Care. In this episode, Tami speaks with Janna about what makes a good Healing Touch practitioner, how we can use Healing Touch to locate and release stuck energy, a self-care technique for working with physical pain, and the role of the heart in Healing Touch. (49 minutes)

Mindfulness in Nature

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Meditation Center who teaches Insight Meditation worldwide, and is author of the book Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. In this episode, Mark recalls some of the most important wisdom he’s gained from his immersive retreats in nature, how nature can be a mirror for our own inner landscape, and how we might change on a personal and societal level if we paid more attention to our sensory experience of the natural world. (59 minutes)

See Mark Coleman live in August 2014. Visit WakeUpFestival.com for more information.

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