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Draw, Write, and Dream Your Way Home to Your Self

   “Home is not a place. Home is a state of consciousness..”    

 

“This is how worry becomes wisdom…”

 

“Consider your 33 year old self …”

Looking for more great reads?

 


Excerpted from Practice You by Elena Brower.

Elena Brower has been teaching yoga since 1998. After graduating from Cornell University with a design degree, she was a textile and apparel designer for six years. Having studied with several master yoga teachers for over a decade, Elena offers the practice of yoga globally as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for body, mind, and heart.

A Guide to Self-Compassion – October 2017

Welcome Dear Friend,

 

We are thrilled and honored to be present with you on this journey!   We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries.  We’d love to spark, share and sustain well-being with you.

Self-Compassion is our guide for the month of October!  Self-compassion can be a hard thing to come by these days. Too often than not, we have an inner critic that is bigger than our inner cheerleader. It’s time to notice those thoughts and be kind to them.  Self-compassion is not always innate, but it can indeed be learned.

October will be filled with weekly self-compassion content.  Please check out our content guide for dates!  We look forward to going on this adventure with you!

 

With love on the journey,

 

Your friends at Sounds True

Writing as a Spiritual Guide – September 2017

Welcome dear friend,

We are thrilled and honored to be present with you on this journey!   We’d love for this space to be a map to your highest self and a beacon to creativity and expression. The coming months will be full of guide posts and inviting spaces, awaiting your contemplation’s and discoveries.  We’d love to spark, share and sustain well-being with you.

Writing is our spiritual guide for the month of September!  Writing and expression can mean so many things, to so many different people. Writing is one of the purest forms of self expression.  No matter the state of mind, I always feel relieved as soon as I put pen to paper.  There is something so therapeutic and magical about this expression.  We all have a distinct voice, handwriting, signature, opinion.

Please stay tuned for our next blog posts where we will feature recommended reads, exercises, inspirational quotes and stories, podcasts and videos, giveaways and a Spotify playlist to get you in the “write” mood.

We look forward to going on this adventure with you!

With love on the journey,

Your friends at Sounds True

 

 

 

Wake Up San Francisco! – March 28, 2015

Dear friends, we are excited to let you all know about Wake Up San Francisco: One Extraordinary Day of Transformation, featuring Adyashanti, Alanis Morissette, Caroline Myss, and many others.

Learn more here!

How can we stay sane, resourceful, and connected to the limitless depths of our being right in the midst of our busy lives? Is such a thing possible? Is spiritual awakening reserved for people who travel to retreats and monasteries, or is it possible that we can touch spiritual awakening and the depths of the human heart right in the midst of the chaos of our lives? Wake Up San Francisco is a one-day event on Saturday, March 28th that immerses participants in the awakening of the human heart. Bringing together spiritual teachers, poets, musicians, yogis, psychological researchers, healers, and lovers of life, Wake Up San Francisco promises to be a day of reflection, new insight, and transformation.

You are warmly invited to join pioneering spiritual teacher Adyashanti and music sensation Alanis Morissette for a one-of-a-kind dialogue about waking up in the midst of everyday life. The author of books including Emptiness Dancing and Falling into Grace, Adyashanti is one of today’s most sought-after teachers, especially when it comes to his rare public appearances. Alanis is most recognized for her album Jagged Little Pill (which still ranks as the number one top-selling debut album for a female artist). The dialogue will be hosted by Sounds True founder, Tami Simon, and will be followed by an intimate concert with Alanis Morissette.

In addition to Adyashanti and Alanis Morissette, presenters at Wake Up San Francisco include:

  • Caroline Myss, New York Times bestselling author and leading voice in the field of energy medicine
  • Mario Martinez, clinical neuropsychologist lecturing worldwide on how cultural beliefs affect health and longevity
  • Sally Kempton, author of Awakening Shakti and Meditation for the Love of It, on the transformative power of kundalini
  • Roger Housden, author of Ten Poems to Change Your Life and Keeping the Faith Without a Religion, on beauty as a portal to awakening
  • Sera Beak, Harvard-trained scholar of comparative world religions and author ofRed Hot and Holy: A Heretic’s Love Story

When we touch a limitless sense of being—vast, open, undivided—and do so in an embodied way, we paradoxically become more uniquely ourselves, more empowered, and on fire to bring forward our unique gifts. We wake up to our courage, to our authenticity, and to contributing to the well-being of others in fresh and meaningful ways. We welcome you to join us at Wake Up San Francisco!

WUSF

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

mitchellblogphotomay

Love the Ones You’re With

Despite the fact that I’ve worked at Sounds True for more than five years now, I am continually awed by the depth of connection and adoration that my fellow employees and I have for one another. I’m not talking about the standard workplace relationships that we’ve all experienced at one time or another—these aren’t your average water cooler discussions, folks. I’m talking about a genuine (and, in my experience, unparalleled) level of care, compassion, and investment that we continually take in one another’s wellbeing and in paying attention to our feelings.

If I’m honest, after working for other organizations—particularly in corporate America—this modus operandi can take some getting used to. I distinctly recall my first team meeting here at Sounds True, which started with a check-in. Check-ins are an opportunity for each person in the meeting to take a moment to express how they’re doing. I incorrectly assumed that each check-in would be project or deadline related—instead people were talking about the challenges of raising a teenager, caring for a sick parent, their impending divorce, or simply feeling stressed and overwhelmed. Imagine my surprise!

You may be asking what these kinds of check-ins have to do with work…the answer is absolutely everything. This simple act of sharing not only encourages us to really show up and to authentically express ourselves, it goes a long way in helping us understand why someone may take a bit longer to respond one day, why they may react a certain way, or why their level of engagement may vary—and, instead of feeling offended or taking that behavior personally, we’re able to respond with compassion and empathy. While it may seem the contrary, this honest expression actually makes space for the human experience and ultimately leads to a more productive and cohesive work environment.

As Fred Kofman, Sounds True’s author of Conscious Business: How to Build Value Through Values says, “Culture is as essential a part of the organization’s infrastructure as its technology; perhaps it is even more essential.” I have no doubt that one of the most essential aspects of Trueski culture is our ability to feel and to truly empathize with one another. We mourn the passing of parents and children and beloved canine/feline companions. We console through heartache and divorce. We unabashedly ooh and aah in celebration of babies. We cheer for marriages and anniversaries and love. We make mistakes and ask for forgiveness. We express appreciation and admiration. We express frustration and exasperation. We dance at company parties. We drink scotch in honor of triumphs and defeats. We show up and love the ones we’re with…and, boy, are we lucky to be with them.

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