Category: Spirituality

Going Deep into Silence

Over the last three years, I have immersed myself in the teachings of Adyashanti.  I recorded and edited his most recent audio program and book, Resurrecting Jesus; I’ve attended several weekend intensives in the Boulder area, and I’ve listened to countless satsang recordings and online broadcasts. But until a few weeks ago, I had never attended a silent retreat—with Adya or any other teacher.

Now, I can be a loud guy—just ask my family.  If things around me (or inside me) are noisy, I tend to respond with more noise. Still, on retreat, despite my fears, I found it easy to slip into silence.  And the more I let go into the daily pattern of silent sitting—six sitting periods of 30 to 40 minutes each, the first at 7:30 in the morning and the last at 9:30 at night—the more I felt the noise inside me abate.

The retreat was held in North Carolina, and most days the skies were solid gray, with a light rain falling.  Though the oaks had not yet unfurled their leaves, the redbud tree in the courtyard of the dining hall was in full bloom, and when the rain abated, its branches hummed with fat, fuzzy bees.  At each meal, eating in silence, I positioned myself so I could see that redbud tree through the banks of windows.

I loved the morning dharma talks and evening satsangs, when retreat participants could bring their questions to the microphone and dialogue with Adya.  I loved to sit in silence, sensing that vast space inside as it slowly emerged into consciousness.  (Of course, it had been there all along, but thoroughly hidden by the noise of activity, both inner and outer.) And I loved that tree.

One evening, answering a question, Adya said, “Allow the world to find itself in you.” For some reason I couldn’t quite pinpoint, these words resonated deeply for me.  There were times, rising from meditation and walking into the soft light of afternoon, when it did feel that the trees in bloom and the loamy smell of the earth and even the birdsong all arose and subsided within me—which is to say, within that open, aware spaciousness we share. As the days flowed by and the silence inside grew more accessible, I noticed something.  From that silence, words began to emerge, images rise slowly to the surface.  The world found itself in me, and I found this poem.

The Redbud Tree

The fat bees browse
the spindled branches of the redbud tree,
their humming heavy as fruit.
They dwarf the purple blossoms.

Late afternoon, and when
the clouds part, the light
pours thick as honey over the blossoms,
the bees, the mossy branches.

Everything is heavy
and everything barely here.

Long before my birth, bees swarmed
the flowered tree,
bees already ancient
and born again each spring,
rising among the blooms.

And someone—dust now—stood
where I stand, and stared
at their slow dance
among the delicate
petals the wind scatters.

mitchellblogphotomay

Two Free Gifts from Adyashanti!

Sounds True is happy to offer two free inspiring teachings from Adyashanti: a special video teaching from Resurrecting Jesus, and an excerpt from Falling into Grace. We hope you find them helpful on your own path of healing and awakening.

Learn more about Adyashanti’s new book Resurrecting Jesus here.

Enjoy!

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Adyashanti: Embracing the World: Resurrecting Jesus

Adyashanti speaks with Tami Simon about his understanding of the story of Jesus. Adyashanti is an American-born teacher trained in the Zen tradition who teaches today about the process of spiritual awakening. With Sounds True, his latest project is a book and audio program called Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic. In this episode, Adya examines the deep mythic underpinnings of the story of Jesus and how it can serve as a map of awakening. He also talks about Jesus as a revolutionary figure, how the metaphor of the crucifixion helped him process his own experience with intense physical pain, and the redemptive power of love to restore us to our natural state. (79 minutes)

A gift of pure rest

No matter how things are unfolding for you at this time, you can receive the secret transmission of the stars, the sun, and the moon: everything here is path, nothing is out of place, and no mistake has been made.

Though it may appear otherwise, you are not broken and are not in need of fixing. Your heart is being polished, your body is being washed clean, and waves of wholeness and integration are re-ordering your world.

Let go of the weary path of needing to change, to transform, to heal, to awaken, to be more spiritual, to be a better person, to accept everything, and to hold it all together. For just one moment, give yourself the gift of pure rest.

As you sink into the core of what you are, open to the breath as it moves in and out of your lungs. Allow your entire being to be infused with your commitment to self-kindness and to no longer abandon the wisdom-field of your immediate embodied experience, exactly as it is.

As things settle inside and around you, you may start to sense the movement of another substance within you, passing in and out of your heart. But, friend, this is no ordinary air. It is love. Come to end one world and to begin another. Please stay close.

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Our Journey into Deeper Mystery – with James Hol...

James Hollis, PhD, is a graduate of Zürich’s Jung Institute, a licensed Jungian analyst practicing in Houston, Texas, and author of 13 books, including Finding Meaning in the Second Half of Life and What Matters Most: Living a More Considered Life and the Sounds True audio learning program Through the Dark Wood: Finding Meaning in the Second Half of Life

Here, Dr. Hollis invites us to discern directly what a “spiritual life” is for us personally, opening ourselves to the mystery of our time here as a human being. At the end of our life, shares Hollis, we want to be able to say we’ve been here, that it mattered, that we lived our journey and not someone else’s, and that we’ve touched the deepest part of who we are.

Let Love Have You – with Gangaji

Gangaji is an American-born spiritual teacher dedicated to sharing the path of freedom through simple and direct self-inquiry, as taught by the legendary sage Sri Ramana Maharshi of India. In 1990, Gangaji (then Antoinette Roberson Varner) entered this lineage through her living teacher Sri H.W.L. Poonjaji. Since that time, she has traveled the world, holding gatherings and retreats with spiritual seekers of all faiths. Gangaji is the author of The Diamond in Your Pocket and You Are That.

Here, Gangaji invites us to allow the force and energy of love to take over our lives, to live and express through us—opening us to a life of endless discovery and joy.

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