Category: Self-Compassion

The Gifts of Imperfect Parenting – with Brené B...

We all know that perfect parenting does not exist, yet we still struggle with the social expectations that teach us that being imperfect is synonymous with being inadequate. These messages are powerful and we end up spending precious time and energy managing perception and the carefully edited versions of the families we show to the world.

On The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents 10 guideposts to creating what she describes as “wholehearted” families where each of us can continually learn and grow as we reach our full potential. 

The MindBody Code, Part 2

Lessons from Centenarians

During the process of researching the roots of biocognitive science, neuropsychologist Mario Martinez interviewed dozens of centenarians—people who live healthily past 100. In the second part of their conversation about Mario’s new book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, Mario and Tami Simon discussed these centenarians and the four essential beliefs that they all share. They also talked about the different ways that various cultures view aging and how these views impact health. Finally, Mario and Tami spoke on forgiveness and its potential to positively affect our well-being. (61 minutes)

The MindBody Code, Part 1

Archetypal Wounds and Their Healing Fields

Mario Martinez is a clinical neuropsychologist and the founder of biocognitive science—a new paradigm that identifies complex discoveries of how our cultural beliefs affect our immune, nervous, and endocrine systems. With Sounds True, he has written a new book called The MindBody Code. In the first half of a two-part interview, Mario spoke with Tami Simon about how our cultural assumptions can affect our health and well-being. They also talked about archetypal wounds of shame, betrayal, and abandonment—as well as their corresponding healing fields of honor, loyalty, and commitment. Finally, Mario and Tami spoke on what means to feel worthy of making meaningful change in one’s life. (61 minutes)

Great Doubt, Great Confidence . . .

Stephen Batchelor is a former monk in the Tibetan and Korean Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the book Confession of a Buddhist Atheist, and the Sounds True audio learning program Buddhism Without Beliefs: A Contemporary Guide to Awakening. In this episode, Stephen speaks with Tami Simon about the importance of doubt in spiritual practice, lessons from the historical life of the Buddha, and how he is exploring the Buddha’s teachings in a postmodern world. (64 minutes)

Joseph Marshall III: Wisdom of a Lakota Elder

Joseph M. Marshall III is a teacher, historian, writer, storyteller, and a Lakota craftsman. Joseph’s expansive body of work includes nine nonfiction books, three novels, and numerous essays, stories, and screenplays. With Sounds True, he has produced the audio programs Quiet Thunder and Keep Going, as well as the book The Lakota Way of Strength and Courage. In this episode, Tami talks with Joseph about the inheritance of wisdom he received from his grandparents, the central teachings of the Lakota people, the sense of guilt and shame that many Euro-Americans feel when reflecting on the tragedies of American history, and a story about the power of awareness and looking back. (48 minutes)

Honoring an Irreducible Truth in Ferguson

During this morning’s run, I was talking with my friend about the fear and frustration we’d both been feeling about Ferguson, Missouri, among other places. What can we do? we asked each other. If it came down to it, would we be able to stand against the so-called authorities armed with tear gas, guns, and hoses?

I told my friend about the only time I’d come close to anything like it. The KKK was marching in a little town a few miles east of my college campus, and a small group of us organized ourselves in protest. We brought in advisors to teach us how to remain calm in crisis. We knew our history; we’d seen the footage; we were afraid. We also knew that remaining silent wasn’t an option. We boarded the bus in silence, and when we got there, we linked arms and lined the street peacefully, waiting for the hate group to come streaming up the road. It was summer then, but I remember feeling a chill that raised gooseflesh on my arms.

A few minutes later a pathetic bunch of ragtag malcontents rounded the corner—the odd skinhead here, old grizzled men there, and bored teen goths sprinkled in—all spewing the tired epithets we’d heard before: “____ go home… .”

After our protest, we boarded the bus and headed back toward campus.

Once returned to the relative safety of familiar surroundings, we’d talk about how sad the hate group looked. Their outfits didn’t even match! we’d laugh. They weren’t even marching in step together! Weren’t they supposed to be organized better than that?

But this morning, we weren’t laughing.

Every time events like these erupt, I wonder what there is to do about it. Up to this point, I’ve signed petitions, I’ve written essays and articles, made calls, protested, volunteered, minded my business, went back to bed, wrung my hands, paced the floors, pumped my fists, prayed, held loved ones close, fundraised, danced, run, sung, and sweated for the cause. I’ve cried, fretted, and did it all again. And I’ll keep on doing it.

I recently turned to a memorial delivered by Dr. Howard Thurman in the aftermath of Dr. King’s murder. I was searching for words to articulate the frustration, pain and loss of another senseless killing and the ongoing struggle for equality and peace for so many in America. The Living Wisdom of Howard Thurman remains painfully, powerfully, resonant today:

Tonight there is a vast temptation to strike out in pain, horror, and anger. Riding just under the surface, all the pent up fury, the accumulation of a generation’s cruelty and brutality. A way must be found to honor our feeling without dishonoring him whose sudden and meaningless end has called him forth. May we harness the energy of our bitterness and make it available to the unfinished work which Martin has left behind. It may be—it just may be—that what he was unable to bring to pass in his life, can be achieved by the act of his dying. For this there is eloquent precedence in human history. He was killed in one sense because mankind is not human yet. May he live because all of us in America are closer to becoming human than we ever were before.

I wish I could tell you of the tremendous love and worry I feel for my brothers, for my beautiful nephews, especially, and for the precious children of my friends.

Today, I’m open to new ideas—to whatever helps me keep my heart open, my love alive. It’s an imperative for me because I am the beneficiary of an irreducible truth, which is this: love is all there is.

ferguson-mike-brown-1024x682

>