Category: Psychology

Resolving Anxiety at its Root, Part 2

Tami Simon speaks with Dr. Friedemann Schaub, author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with Neuro-Linguistic Programming, Time Line Therapy™, and clinical hypnotherapy and has helped thousands overcome persistent fear, anxiety, depression, and other chronic issues. In this second half of their two-part conversation, Tami and Friedemann discuss cellular memory, our “blueprint for wholeness,” and how to root ourselves in our essence instead of continual, low-level anxiety. They also discuss the inner protector at the root of our negative self-talk and a “Parts Reintegration Process” for working with this inner protector. (62 minutes)

Resolving Anxiety at Its Root, Part 1

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes)

Empowerment and ‘Navigating the Drift’

Tami Simon speaks with Mario Martinez, a clinical neuropsychologist whose breakthrough research examines how cultural beliefs affect our health and longevity. Mario is the founder of biocognitive science, a new paradigm that examines the dynamic relationship between thoughts, culture, and the body. With Sounds True, he has recorded an audio learning course called The Mind-Body Code: How the Mind Wounds and Heals the Body. In this episode, Tami speaks with Mario about the idea that culture creates biology; how we can access the antidote to shame, abandonment, and betrayal through healing fields in the body; and the concept of “the drift”—how we can navigate chaos with uncertainty as our guide. (68 minutes)

A.H. Almaas: Love of the Truth, Without End

Tami Simon speaks with A.H. Almaas. A.H. Almaas is the pen name for Hameed Ali, best known as the originator of the wisdom path known as the Diamond Approach. He is the author of 14 books, including The Unfolding Now, and his works with Sounds True include the audio learning course The Diamond Approach and Realization Unfolds, a dialogue with Adyashanti. In this episode, Tami speaks with Hameed about some of the distinct characteristics of the Diamond Approach as an approach to investigating both reality and oneself as a path to liberation, why he makes no distinction between a psychological and spiritual approach to inquiry, and how the love of truth drives the process of realization. (73 minutes)

The Extraordinary Power of the Imagination in Healing

Tami Simon speaks with Dr. Martin L. Rossman, a physician, acupuncturist, and co-founder of the Academy for Guided Imagery. Dr. Rossman is the author of the award-winning book Guided Imagery for Self-Healing, and with Sounds True he has created several guided imagery programs including Anxiety Relief, Stress Relief, Pain Relief, and Self-Healing with Guided Imagery with Dr. Andrew Weil. In this episode, Tami speaks with Martin about the reasons guided imagery is not more present in mainstream use in spite of its clinically proven effectiveness, what the placebo effect tells us about the mind-body connection, and how you can enhance the power of guided imagery by using personal imagery. (65 minutes)

Living from Interconnectedness and Intention

Tami Simon speaks with Lynne McTaggart, an award-winning journalist known for her exhaustive research on the intersection between cutting-edge science and the worlds of spirituality, health, and culture. She is the author of The Field, The Intention Experiment, and The Bond, and her Sounds True audio programs include Living the Field and Living with Intention. In this episode, Tami speaks with Lynne about discoveries from her ongoing work with intention experiments that reveal how our thoughts affect reality. She also discusses new findings that we are biologically wired for cooperation instead of competition, and what we can do to shift our lives and culture towards interconnectedness. (60 minutes)

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