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Category: Mindfulness

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Mindfulness Self-Compassion

Erin Olivo: A ‘Wise Mind’ and Regulating Our Emoti...

Dr. Erin Olivo — February 5, 2013

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes)

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Post Views: 313
Mindfulness Psychology

Brainspotting

Dr. David Grand — January 15, 2013

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally-acclaimed therapy called Brainspotting. He’s the author of the book Emotional Healing at Warp Speed, and his new book called Brainspotting: A Revolutionary New Therapy for Rapid and Effective Change will be released with Sounds True in the spring. In this episode, Tami speaks with David about what Brainspotting is and why it represents a new evolution in brain-based therapy. Dr. Grand reveals the central insight of Brainspotting—that where you look affects how you feel—and offers a simple practice that you can try right now. (60 minutes)

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Post Views: 627
Mindfulness Self-Compassion

Jeff Foster: The Deepest Acceptance: Part 2

Jeff Foster — January 1, 2013

Tami Simon speaks with Jeff Foster, who was voted one of the world’s 100 most spiritually influential living people by the Watkins Review in 2012. Jeff teaches from his own awakened experience, belonging to no tradition or lineage, and makes his teaching accessible to all. With Sounds True, he has created a new book, The Deepest Acceptance: Radical Awakening in Ordinary Life, and an accompanying audio program. In this second half of a two-part interview, Jeff speaks with Tami about addiction, physical pain, and the core challenge of being with discomfort. He also talks about illusions about spiritual awakening as a permanent state of bliss and what “real spirituality” might mean. (74 minutes)

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Post Views: 1,547
Mindfulness Self-Compassion

Jeff Foster: The Deepest Acceptance

Jeff Foster — November 6, 2012

Tami Simon speaks with Jeff Foster, voted in 2012 by The Watkins Review as one of the world’s 100 most spiritually influential people living today. With Sounds True, Jeff has released a new book, The Deepest Acceptance: Radical Awakening in Ordinary Life, and an accompanying audio program inviting us to discover the ocean of who we are: an awareness that has already allowed every wave of emotion and experience to arrive. In this episode, Jeff explains that we are acceptance, how to work with practical concerns such as financial fears, and the power of being with someone who is suffering—with an absolutely open embrace. Jeff also talks about his own path of awakening, including deep depression and some of his most important discoveries. (90 minutes)

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Post Views: 378
Mindfulness Psychology

Resolving Anxiety at its Root, Part 2

Dr. Friedemann Schaub — October 30, 2012

Tami Simon speaks with Dr. Friedemann Schaub, author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with Neuro-Linguistic Programming, Time Line Therapy™, and clinical hypnotherapy and has helped thousands overcome persistent fear, anxiety, depression, and other chronic issues. In this second half of their two-part conversation, Tami and Friedemann discuss cellular memory, our “blueprint for wholeness,” and how to root ourselves in our essence instead of continual, low-level anxiety. They also discuss the inner protector at the root of our negative self-talk and a “Parts Reintegration Process” for working with this inner protector. (62 minutes)

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Post Views: 301
Mindfulness Psychology

Resolving Anxiety at Its Root, Part 1

Dr. Friedemann Schaub — October 23, 2012

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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